What are the opening hours?

Monday 5pm - 9:30pm Tuesday 5pm - 9:30pm Wednesday 5pm - 9pm Thursday 5pm - 9:30pm Friday 9:30am - 9:30pm Saturday 7am - 2pm Sunday 7am - 12pm

https://www.facebook.com/1705246066452132/

SD Massage Therapy

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United Kingdom
Waterlooville
SD Massage Therapy

Book today, so you dont miss out!

Dedicated to your well-being | Licensed Mobile Massage Therapist 🌸 | Specializing in deep tissue, sports, indian head and swedish massage 💆🏼‍♀️💆🏼‍♂️

Taking on new clients 🫵🏻 evening and weekend availibilty.

25/07/2025

🎀 Girly Full Makeover – Right at Home! 🎀
Give your daughter the ultimate summer treat!

Let her feel like a star with a pampering makeover experience – all from the comfort of your own home. Perfect for birthdays, special treats, or just because she deserves it!

✨ What’s Included:
💇‍♀️ Stylish Hair Styling
💖 Sparkling Glitter
💅 Gel Nails
💄 Light, Age-Appropriate Makeup
🎁 Plus a Gorgeous Gift Bag to Keep!

Perfect for ages 5+ – designed to be fun, safe, and confidence-boosting.

📅 Now taking summer bookings!
📍 We come to you – no mess, no stress!
📩 Message to book your makeover magic today!

Because every girl deserves to feel fabulous 🩷

25/06/2025

Let’s Talk About Massage Pricing – and Fairness

It’s frustrating to see this double standard in the massage industry.

Spas charge £120+ for a 55-minute massage, and no one bats an eye. In fact, it’s often seen as a treat or luxury experience – a way to relax, unwind, and switch off.

Yet when independent or private therapists (many of whom have more experience, specialist training, and offer tailored treatments focused on real well-being and long-term results) set their rates accordingly, we’re told it’s “too expensive.”

Here’s the truth:
A spa is for relaxation.
A private therapist is often working for your recovery, mobility, pain relief, and overall health.

We don’t have the plush robes or champagne on arrival, but we offer consistent care, personal attention, and a deeper understanding of your body over time.

If you’re happy to pay a premium for a moment of calm, please consider the value of regular, intentional therapy from someone who’s invested in your ongoing well-being.

We deserve fair compensation too.

22/06/2025

At SD Massage, I understand that life happens — plans change, emergencies arise, and sometimes you need to cancel.

However, please be aware of my cancellation policy, designed to respect my time and ensure appointment availability for all clients.

🚫 Late Cancellations & No-Shows
• Cancellations within 24 hours of your scheduled appointment will result in a 50% service fee.
• Cancellations within 4 hours or no-shows will be charged the full service amount.

Why? When you cancel last minute, I am often unable to fill that spot — which directly impacts my schedules and income. I appreciate your understanding and cooperation.

✅ To Avoid Fees:
• Cancel or reschedule at least 24 hours in advance.
• If you’re unable to make it, you’re welcome give your appointment to a friend or family member in your place!

I am committed to providing the best possible experience, and respecting time — yours and mine — please help me do that.

Thank you for supporting small, local wellness practitioners!

🩷 Scarlett

10/06/2025

Feeling tense? Stressed? Or just need a moment of peace?

Step into a world of calm and let your body thank you. From soothing Swedish to deep tissue magic, every massage is a personalized experience.

🕯️ Relaxation is no longer a luxury—it’s a necessity.

Let Scarlett guide you back to balance, one massage at a time.

📍 In the comfort of your own home, from couch to comfort.
📅 Appointments filling fast—DM to book your time to unwind.

💗 Because your body deserves more than just a break—it deserves healing.

18/05/2025

A muscle gets tight for several possible reasons—most often as a protective response, overuse, or lack of proper recovery. Here’s a breakdown of why muscles tighten:

1. Overuse or Fatigue
• Repeating the same motion or exercising too hard can cause small tears in the muscle.
• In response, the body tightens the muscle to protect it from further strain.

2. Lack of Stretching or Mobility
• When muscles are rarely stretched or moved through their full range of motion, they adapt by shortening.
• This leads to chronic tightness or stiffness.

3. Poor Posture
• Holding static positions (like slouching at a desk) can cause some muscles to overwork and others to weaken.
• Overworked muscles tighten to compensate or stabilize the body.

4. Stress or Tension
• Emotional or psychological stress can cause the body to unconsciously contract muscles, especially in the neck, shoulders, and back.

5. Dehydration or Electrolyte Imbalance
• Muscles rely on proper levels of water, potassium, magnesium, and calcium to function.
• Imbalances can lead to cramps or tightness.

6. Injury or Inflammation
• Tightness can be a reflex reaction to injury—called muscle guarding—to prevent further damage.

7. Nerve Irritation
• If a nerve is compressed or irritated (e.g., from a herniated disc), the associated muscle may spasm or stay tight.

How to Relieve Muscle Tightness:
• Gentle stretching
• Massage or foam rolling
• Heat (e.g., heating pad or warm bath)
• Hydration and proper nutrition
• Rest and recovery after intense activity
• Stress management (e.g., breathing exercises or mindfulness)

If tightness is persistent, painful, or interferes with daily movement, it’s best to consult a healthcare provider "not necessarily a doctor!"—it could point to something more specific like a strain, nerve issue, or underlying condition. Want tips on releasing a specific tight muscle group?

Drop me a DM and we can have a chat 😎

14/05/2025

Why I Love Being a Massage Therapist 💆🏼‍♀️

Being a massage therapist is more than just a job to me—it’s a passion and a purpose. Every day, I get the chance to help someone feel better, to ease their pain, to calm their stress, and to remind them what it feels like to truly relax. There’s something powerful about using my hands, my heart, and my skills to bring relief and healing.

What makes it even more meaningful is knowing I’m doing this not just for my clients, but for my children. I work hard every day to build a good life for them—to show them the value of dedication, compassion, and doing something you love.

When I finish a session and see the peace on someone’s face, I know I’ve made a difference. I go home proud—not just of the work I’ve done, but of the life I’m creating for my family. 🩵

What is your why? Let me know in the comments 👀

11/05/2025

Re-introducing myself to anyone who may not know me 💋

Hi, I’m Scarlett – a friendly, completely MOBILE, experienced massage therapist!

With over 8 years of hands-on experience in the industry, I’m fully qualified, fully insured, and passionate about helping people feel their best—body and mind. Whether you’re in need of deep relaxation, pain relief, or just a bit of “me time,” I’m here to help.

I’m also a full-time mum to three wonderful boys, so I truly understand how important it is to take a moment for yourself. Self-care isn’t a luxury—it’s a necessity.

Looking forward to chatting and helping you unwind.

Would you like to get booked in?! ✍🏼

Address

Waterlooville

Opening Hours

Monday	5pm - 9:30pm
Tuesday	5pm - 9:30pm
Wednesday	5pm - 9pm
Thursday	5pm - 9:30pm
Friday	9:30am - 9:30pm
Saturday	7am - 2pm
Sunday	7am - 12pm

Telephone

+447949177555

Website

facebook.com

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The Route to my success.

My name is Scarlett. I am currently working on making my own business as successful as can be. I have worked very hard from where I began to where I am now. I studied for several years to achieve the grades I needed to become the woman I am today “Mobile Massage Therapist”. I did everything I had to, to be able to have that job everyone wishes they had but not many people do “YOUR DREAM JOB”. I never in a million years thought I would be doing something I love every day of my life. I look back now and think of all the previous jobs I have had and I would never ever even dream of going back to them. So I say EVERYTHING IS POSSIBLE if you believe in yourself and believe you can, you will achieve it. Don’t put yourself down, pick yourself up and push for that dream because you will SUCCEED. I still carry on pushing forward learning new things and applying myself, and I love it.

I am Currently Qualified in Swedish Massage, Deep Tissue Massage, Sports Massage and Injuries, Aromatherapy & Reflexology. I have an amazing clientele who are always happy with my services and on many occasions book in for another. I have great prices and all different ways you can book in, payment per session or Block bookings. Whatever works best for you works for me. I am fully mobile and willing to travel as far as Portsmouth to provide you with my services or I have an area in my own home witch I also use.

Please feel free to contact me on my personal page “ Scarlett Powles”, on here “Pure Healing”, via email “ purehaling19@gmail.com” or on my mobile call/text 07949177555.