What are the opening hours?

Monday 5pm - 9:30pm Tuesday 5pm - 9:30pm Wednesday 5pm - 9pm Thursday 5pm - 9:30pm Friday 9:30am - 9:30pm Saturday 7am - 2pm Sunday 7am - 12pm

https://www.facebook.com/1705246066452132/

SD Massage Therapy

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United Kingdom
Waterlooville
SD Massage Therapy

Book today, so you dont miss out!

Dedicated to your well-being | Licensed Mobile Massage Therapist 🌸 | Specializing in Sports Massage & Rehabilitation, Deep Tissue, Swedish and others ✨

Taking on new clients 🫵🏻 evening and weekend availibilty.

13/04/2026

⚽️ Footballers: Your Performance Starts Before Kick-Off — And Ends After the Final Whistle ⚽️

Think warming up, stretching, and cooling down are optional? That mindset is costing you speed, strength… and possibly your season.

🔥 WARM-UP: SWITCH YOUR BODY ON. A proper warm-up isn’t just jogging around. It prepares your muscles, sharpens your reactions, and gets your mind locked in. Skip it, and you’re stepping onto the pitch cold — slower, stiffer, and far more likely to pull something.

🧠 STRETCH: UNLOCK YOUR MOVEMENT. Dynamic stretching improves flexibility, balance, and control. It’s the difference between reaching that ball first… or watching someone else score. Tight muscles limit your game — and increase injury risk.

❄️ COOL DOWN: RECOVER LIKE A PRO. The game doesn’t end at the whistle. A proper cool-down helps your body recover faster, reduces soreness, and keeps you ready for the next session. No cool-down = heavier legs, slower recovery, and higher injury risk.

💡 The Truth?The best players don’t just train hard — they prepare and recover smarter. Longevity, consistency, and peak performance all come from the habits you build off the ball.

⚠️ Respect your body, or it will sideline you.

🏆 Train smart. Play longer. Perform better.

10/04/2026

April availability is almost gone… ⏳

Only a handful of appointments left this month, and once they’re gone, they’re gone. If your body’s been feeling tense, tired, or in need of a reset, now’s your chance to book in.

Don’t wait until it’s fully booked—secure your spot today and give yourself the time to unwind and recharge.

Message now to grab one of the last remaining slots.

10/03/2026

🌸 Mother’s Day Special Offers 🌸

Give the gift of relaxation and self-care this Mother’s Day 💆‍♀️

✨ Mother & Daughter Massage – £80
✨ Mother & Daughter Pamper Package – £100
📩 Message to see what it includes

✨ Full Body Massage – £75
✨ Mental Repose Massage – £30
✨ Luxury Foot Massage – £40

Treat your mum, yourself, or someone special to a moment of calm and relaxation this Mother’s Day.

🎁 Gift vouchers available

📩 Message now to book or purchase a voucher... Offer Available until 15th March. Vouchers will be redeemable for 6 months. ❣️

24/02/2026

Train hard. Recover harder. 💪🔥
A neck massage isn’t a luxury — it’s an athlete’s reset button.

Why It Matters for Athletes:

Neck tension builds fast from lifting, sprinting, contact, long training sessions, and even game-day stress. Tight neck and upper trap muscles can:
• Trigger headaches
• Limit shoulder mobility
• Reduce power output
• Affect posture and breathing
• Slow reaction time
• Increase injury risk

When your neck is tight, your nervous system stays on high alert — burning energy you need for performance. Restricted blood flow and stiff fascia can throw off mechanics, leading to compensation patterns in the shoulders, back, and even hips.

A proper neck massage helps:
• Increase circulation
• Improve range of motion
• Enhance recovery
• Reset the nervous system
• Keep you competition-ready

Loose neck. Better movement. Stronger performance. 🏆

DM me or WhatsApp 07949177555 to book in 🫠🔥

15/02/2026

💕 Massive Congratulations to Aniko Anna Vass! 💕

I’m so excited to announce that Anna Vass is the winner of my Valentine’s Giveaway Competition! 🎉❤️

You’ve won a 60-minute sports massage – the perfect treat! 💆‍♀️✨

Please send me a message to let me know when you’d like to book in.

Please note: This prize cannot be redeemed against bookings that are already set.

Thank you so much to everyone who entered – keep your eyes peeled for more giveaways coming soon! 👀💖

12/02/2026

💧 Dehydrated muscles = tight, tired, and more injury-prone.

If your body feels stiff, “crunchy,” or constantly sore… your muscles might not just be overworked — they might be under-hydrated.

Hydrated muscles:
✔ Move better
✔ Recover faster
✔ Feel less tight
✔ Perform stronger

Recovery isn’t just stretching. It’s:
💦 Proper hydration + electrolytes
🧂 Mineral balance
🧘‍♂️ Mobility work
💪 Sports massage to improve circulation & tissue glide

Massage helps push fresh blood flow into fatigued tissue and break up that dense, gritty feeling so your muscles can actually absorb the hydration you’re giving them.

Stop training through stiffness.
Start recovering like an athlete. 🏆

📩 DM to book your sports recovery session.

10/02/2026

✨ Assisted Stretching = Next-Level Recovery ✨

Unlike stretching on your own, assisted stretching allows trained hands to guide your body deeper, safer, and more effectively—unlocking mobility you didn’t know you had.

🔥 Why athletes & active bodies love it:
• Improves flexibility & joint mobility
• Reduces muscle tension and soreness
• Enhances athletic performance
• Speeds up recovery
• Helps prevent injuries
• Improves posture & movement patterns

Whether you train hard, sit all day, or feel tight and restricted—assisted stretching helps your muscles reset so you can move better and feel stronger.

📍Recovery isn’t a luxury. It’s part of the work.
Book your session. Your body will thank you.

09/02/2026

Ankle feeling sketchy? Try this 👇
3 steps to kinesiology taping for ankle support 🦶✨
• Heel wrap → cross over the front
• Under the foot → straight up both sides
• Final strip over the sore spot for extra stability

Support where you need it, when you need it 💥
Save + share 👀

08/02/2026

Crunchy hips = restricted movement.
Restricted movement = slower, stiffer football.

Sports massage restores mobility so you can cut, sprint, and strike without feeling stuck.

Recover like a pro.

01/02/2026

“I’m ambitious, but I’m also a mother. I chase my dreams and I protect my time, because my success means nothing if I miss the moments that made me who I am.”

Don't loose yourself in the work, your life is happening too ❤️🙌🏻

31/01/2026

👐 Total game-changer 👐

My 83-year-old grandad never believed in massage and honestly said he couldn’t think of anything worse. But he reached a point where he couldn’t walk up the stairs, needed a stick to get around, and even had to lift his own leg into the car.

Fast forward 6 months later and he’s a true believer. He now says he doesn’t know where he’d be without regular sports massage. His mobility, confidence, and day-to-day comfort have improved massively — and that says everything.

Sports massage isn’t just for athletes or gym-goers. It’s for every age and ability.
✔️ Helps improve mobility and flexibility
✔️ Reduces pain and stiffness
✔️ Aids circulation and recovery
✔️ Supports independence and quality of life

Whether you’re 18 or 83, active or just wanting to move easier, your body deserves care.

Address

Waterlooville

Opening Hours

Monday	5pm - 9:30pm
Tuesday	5pm - 9:30pm
Wednesday	5pm - 9pm
Thursday	5pm - 9:30pm
Friday	9:30am - 9:30pm
Saturday	7am - 2pm
Sunday	7am - 12pm

Telephone

+447949177555

Website

facebook.com

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Want your practice to be the top-listed Clinic in Waterlooville?

The Route to my success.

My name is Scarlett. I am currently working on making my own business as successful as can be. I have worked very hard from where I began to where I am now. I studied for several years to achieve the grades I needed to become the woman I am today “Mobile Massage Therapist”. I did everything I had to, to be able to have that job everyone wishes they had but not many people do “YOUR DREAM JOB”. I never in a million years thought I would be doing something I love every day of my life. I look back now and think of all the previous jobs I have had and I would never ever even dream of going back to them. So I say EVERYTHING IS POSSIBLE if you believe in yourself and believe you can, you will achieve it. Don’t put yourself down, pick yourself up and push for that dream because you will SUCCEED. I still carry on pushing forward learning new things and applying myself, and I love it.

I am Currently Qualified in Swedish Massage, Deep Tissue Massage, Sports Massage and Injuries, Aromatherapy & Reflexology. I have an amazing clientele who are always happy with my services and on many occasions book in for another. I have great prices and all different ways you can book in, payment per session or Block bookings. Whatever works best for you works for me. I am fully mobile and willing to travel as far as Portsmouth to provide you with my services or I have an area in my own home witch I also use.

Please feel free to contact me on my personal page “ Scarlett Powles”, on here “Pure Healing”, via email “ purehaling19@gmail.com” or on my mobile call/text 07949177555.