Tina Parmar- Calm Chakra Yoga

Tina Parmar- Calm Chakra Yoga Tina Parmar
Yoga Teacher & Mum!

~I help busy women transform their mindset through yoga & kick anxi

08/10/2023

Much needed day connecting with Mother Nature with wonderful souls 🩵

30/12/2022

2022, what a year!
A year of many challenges, blended with spiritual growth, kirtan, concerts, travelling with the family, creating tons of memories, meeting & crossing paths with some amazing souls, and fulfilling my dream by visiting the home of Krishna- Vrindavan! 💜
Here’s to 2023, super charged for more soul connection 🥰

Sankalpa- what is it?It is a Sanskrit word that means• intention• affirmation• resolutionthat creates the seed of growth...
30/12/2022

Sankalpa- what is it?
It is a Sanskrit word that means
• intention
• affirmation
• resolution
that creates the seed of growth in the area of your life that you feel needs the most attention.

🎉With 2022 coming to an end, we’ll start to think of resolutions right?!

Usual resolutions include “I’ll lose weight”, or “I’ll exercise more”. Now whilst these are “ok” resolutions, how often do we stick to them the whole year?

Now if you’re someone that does stick to your resolution then- well done you!
However if you don’t then ask yourself WHY?

The common reason for making and breaking resolutions is because we are usually reinforcing an existing negative pattern, on you telling yourself that you’re not good enough!

✨Sankalpas (the yogic intention), is a positive declaration. It comes from the heart. It’s a method of training your mind with an intention that’s heartfelt, rather than you subconsciously telling yourself you’re not good enough.

🧘🏽‍♀️It should be simple & short so you can pe*****te the words into your subconscious mind.
And it should be in the present tense, as an existing reality like you already have it.
For e.g. I am healthy, healed and strong

📿And then repeat this during meditation & throughout your day so it becomes a part of you (repeat using a mala with 108 beads!)

💜My Sankalpas (I have 2!)
“I trust & surrender to the Divine, things happen for me, not to me”
“I am a peaceful soul”

Along with my favourite to chant on my beads~ the Maha Mantra 🕉️

❔What’s yours ❔

Wishing you a blessed New Year friends.
I’m so grateful to everyone in my life for your support this year, and so happy to have crossed paths with so many new people to light up my year 😊

(Save this post as a reminder!)
Love & Light

Tina 💜

Keep going, have faith…The trees are our lungsThe rivers our circulation The air our breathAnd the Earth our bodyBy I f...
23/12/2022

Keep going, have faith…

The trees are our lungs
The rivers our circulation
The air our breath
And the Earth our body
By

I feel so connected to this quote, it brings me a sense of peace and security. The fact that we are a small part of a bigger force, something that Krishna says in the Bhagavad Gita:

The living entities in this conditioned world are My eternal fragmental parts (15.7)

You are never alone 💜

The seasons change, just as the moon phases. And so do situations in your life…there’s a reason for it all. Good or bad,...
09/12/2022

The seasons change, just as the moon phases. And so do situations in your life…there’s a reason for it all. Good or bad, there’s a reason.
Accept and surrender- spiritual detox!

I live by these words by Krishna, spoken in Bhagavad Gita:
Just surrender unto Me. I shall deliver you from all sinful reactions. Do not fear. Those who always worship Me with exclusive devotion, meditating on My transcendental form – to them I carry what they lack, and I preserve what they have.
💜

The journey home, that is withinWhere every word is a songWhere every step is danceAs soon as one receives the holy name...
07/11/2022

The journey home, that is within
Where every word is a song
Where every step is dance

As soon as one receives the holy name, the journey towards Vrindavan begins 💜

Have you considered how lucky you are- that your soul and conscious was chosen to be in your body? Look around you. We a...
02/11/2022

Have you considered how lucky you are- that your soul and conscious was chosen to be in your body?
Look around you.
We are connected to nature, the animals, creatures in every way.
We are connected to the sun, the moon, the planets, the UNIVERSE.
The universe is WITHIN US.
We are all made up of the same elements. Let this remind you that your are never alone on this journey of life. 💕We are one
💕Love each other
💕 Love Earth
💕Be one with nature and each other
Quote on image, another beautiful quote from

Wishing everyone celebrating a Shubh Deepavali 💜🙏🏽May Diwali’s sparklers add shine to your life, and may Ravana’s 10 hea...
24/10/2022

Wishing everyone celebrating a Shubh Deepavali 💜🙏🏽

May Diwali’s sparklers add shine to your life, and may Ravana’s 10 heads (10 negative qualities), be diminished:

K**a vasana (Lust)
Krodha (Anger)
Moha (Attachment)
Lobha (Greed)
Mada (Arrogance)
Matsara (Jealousy)
Swartha (Selfishness)
Anyaaya (Injustice)
Amanavta (Cruelty)
Ahankara (Ego)

Welcome Rama into your life, not Ravana

💜Ram is your soul.
💜Sita is your heart.
💜Ravan is your mind that steals your heart from your soul.
💜Lakshman is your consciousness, always with you and active on your behalf.
💜Hanuman is your intuition and courage that helps retrieve your heart to re-animate your soul!

Be blessed with peace, prosperity, gratitude, and contentment 🙏🏽

Powerful words….Don’t give anyone the remote control to access the rent free space in your mind!Bhagavad Gita quote:6.5-...
10/10/2022

Powerful words….

Don’t give anyone the remote control to access the rent free space in your mind!

Bhagavad Gita quote:
6.5-6
“One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well.
For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.”

Controlling the mind is a daily practice part of a life long journey, known as Dhyāna-yoga.

Set the intention: “I control what enters my mind. I am a peaceful soul”- and repeat, repeat, repeat 💜

I asked for strengthand God gave me difficulties to make me strong.I asked for wisdomand God gave me problems to learn t...
03/10/2022

I asked for strength
and God gave me difficulties to make me strong.
I asked for wisdom
and God gave me problems to learn to solve.
I asked for prosperity
and God gave me a brain and brawn to work.
I asked for courage
and God gave me dangers to overcome.
I asked for love
and God gave me people to help.
I asked for favours
and God gave me opportunities.
I received nothing I wanted.
I received everything I needed.

~Hazrat Inayat Khan

Reminder nothing happens TO you, it happens FOR you 💜

We can’t escape or control suffering in this material world. But we can control the way in which we respond to it. Accep...
01/10/2022

We can’t escape or control suffering in this material world.
But we can control the way in which we respond to it.

Acceptance and surrender start the process of healing. Learning from suffering, and using it as a stepping stone to wisdom raises you to higher dimension on the spiritual path.

On the journey of life there are twists & turns, ditches & dead ends, obstacles & opposition. This is the law of duality- the good and the bad… this too shall pass

Love to you all 💜

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