Herts Weightloss Clinic

Herts Weightloss Clinic Clinical Aesthetician. Registered HCPC Radiographer BSc(Hons). NMWLP partner and Practitioner

Motivation Monday!! If you’ve been bad a draw a line! New start, new week, new you! 🥰
10/01/2022

Motivation Monday!! If you’ve been bad a draw a line! New start, new week, new you! 🥰

Week 1 done! -4lbs 🙌🏻
10/01/2022

Week 1 done! -4lbs 🙌🏻

♦️QUOTE ..DIETING IS HARD! ..BEING FAT IS ALSO HARD…pick your hard!! ♦️One of my favourite before and afters!! ♦️Sarah J...
05/01/2022

♦️QUOTE ..DIETING IS HARD! ..BEING FAT IS ALSO HARD…pick your hard!!
♦️One of my favourite before and afters!! ♦️Sarah Jane was Australia’s winner, look at all the pics!

Be patient!! It will happen… hard work, willpower, dedication and commitment!! You already have the tools!! Just put it...
05/01/2022

Be patient!! It will happen… hard work, willpower, dedication and commitment!!
You already have the tools!! Just put it into practice AND BE CONSISTENT🥰

Focus on self love and mindset… we need to consciously be active to do this or you end up feeling low and drained 🥺 ♦️se...
05/01/2022

Focus on self love and mindset… we need to consciously be active to do this or you end up feeling low and drained 🥺
♦️set 2 mins of your time to refocus and reflect
♦️download app to remind you to focus on your mindset
♦️close your eyes and concentrate on your breathing and thoughts for 2 mins..

Weigh in! Absolutely dreading this!! ‼️8lbs heavier than 2nd pic , visceral fat up 😭 ❗️hoping for a 5-7lb this week as i...
03/01/2022

Weigh in! Absolutely dreading this!!
‼️8lbs heavier than 2nd pic , visceral fat up 😭
❗️hoping for a 5-7lb this week as it’s a detox week…
❗️my hardest factor in dieting is drinking 2litres of water 💦
I have to make a conscious effort to get my water in so back to using my bottle which is amazing!!

This is hard for an emotional eater.. but it’s soooo true! ♦️Before you think f*** it.. and undo all your hard work.. tr...
03/01/2022

This is hard for an emotional eater.. but it’s soooo true!
♦️Before you think f*** it.. and undo all your hard work.. train your brain to think “do I need this, am I hungry”?
♦️THEN.. IMAGINE how you will feel when you’ve eaten that biscuit(that leads to the packet)! ??
⁉️Will it be worth you feeling a failure, fat, sad, ready to give up because you’ve blown the diet???
⚠️IT WILL NEVER BE WORTH THAT FEELING.. believe me I’ve been there..

🔆but I’ve also RESISTED.. and felt strong,
🔆in control,
🔆happy,
🔆proud,
🔆not bloated,
🔆not guilty,
NO PACKET OF BISCUITS, BAR OF CHOCOLATE IS WORTH feeling a failure 🙌🏻
💯remember to take 10seconds before you grab that biscuit .. and ask the questions..
And THINK- how will I feel?

it may help stop you from emotional eating - and then becomes a habit 🙌🏻

Happy Sunday 🥰 Take the time to reflect and plan what you will achieve this week… aim to be a better version of yourself...
02/01/2022

Happy Sunday 🥰
Take the time to reflect and plan what you will achieve this week… aim to be a better version of yourself 🙌🏻 I’m going all in with the new year -new me crap.. but for me I’m an all or nothing person! So detox/exercise/lose weight is mine ✅

But even a small change, will make you feel better! 🙌🏻
What have you been procrastinating about? Exercise? Work? Paperwork? (my nemesis)…. Just promise yourself one small action - and this will ease stress and help you feel accomplished! 🥰

If I was a barbie.. this would be me …♦️1year off Instagram accountability 🥺 🍫feeling fat, sluggish, and definitely addi...
02/01/2022

If I was a barbie.. this would be me …
♦️1year off Instagram accountability 🥺
🍫feeling fat, sluggish, and definitely addicted to sugar..
⁉️I can’t remember the last time I actually drank water? Live on Tea/coffee/Diet Coke
‼️I’ve become lazy with food choices, I’ve had 3 Chinese in 2 weeks!! (Found an amazing Chinese though🙈)
‼️I don’t exercise.. I have bags hanging off my peleton! 🙈🚴‍♀️
…SO…
♦️♦️♦️♦️♦️♦️♦️♦️
I AM GOING TO BE ACCOUNTABLE!
♦️weigh in tomorrow morning, do my pictures! 🤮
♦️ post each day to be accountable!
♦️I will be doing vlcd in week 1 as a detox and rid my addiction to sugar.
♦️♦️♦️♦️♦️♦️♦️♦️
News today has left me feeling sad that another amazing friend has passed away! A special group Q50 🥰
I’m half way there and got complacent..
With 12 weeks till a biggish birthday, knowledge and tools behind me to succeed .. in honour of Laurence, Marcus and Melinda I shall finish this journey!!
AND FINALLY GET IN THOSE 9’s!

Address

Eastbury Road
Watford
WD194FB

Website

Alerts

Be the first to know and let us send you an email when Herts Weightloss Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Herts Weightloss Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category