Lucas Massage Therapy

Lucas Massage Therapy Sports massage and deep tissue massage in Abbots Langley, serving Watford and Hertfordshire. Experience the joy of moving freely again. I can help! Move better.

Feel better, move better and be pain free. Whether you're a professional athlete or office-based, you'll be putting strain on your body. When you're constantly pushing your body to the limit, sports injuries are inevitable. If left untreated, or not addressed at the root cause, they'll likely return again and again, stopping you from performing at your best. But it doesn't have to be that way. Working in an office and spending countless hours sitting behind a desk can have a detrimental effect on your body. Bad posture and repetitive movements can lead to neck, shoulder and back pain. But you don't have to live with that. Just a few ways sports & deep tissue massage can improve your life. Reduce tension and stress
Improve circulation and cardio-vascular health
Move more freely
Sleep better and increase energy levels
Lower blood pressure
Reduce neck, shoulder and back pain
Improve your posture and core strength
Reduce the risk of injury
Perform at your best

Feel better. Be pain free.

If you’ve been dealing with an injury, muscle tightness, or aches that keep returning — or you’re simply feeling the str...
14/01/2026

If you’ve been dealing with an injury, muscle tightness, or aches that keep returning — or you’re simply feeling the strain from training, running, gym sessions, or long hours at a desk — it can be frustrating when all you want is to move freely and feel like yourself again.

I’m grateful to share that Lucas Massage Therapy has been awarded the ThreeBestRated® Certificate of Excellence 2026, recognising the clinic as one of the Top 3 Massage Therapists in Watford, UK — and it’s been awarded every year since 2020 (2020–2026, 7 years in a row).

This matters because the award is based on what clients care about most: real reviews, trust, consistency, and overall quality of care. It’s a reassuring sign for anyone looking for a sports massage or deep tissue massage in Watford — whether you’re recovering from an injury, trying to prevent one, or simply want to feel looser and move better.

Thank you to everyone in Watford, Abbots Langley, Kings Langley, Garston, Hemel Hempstead, and St Albans who has supported this local business and shared feedback. Your reviews help others find a place where they can feel listened to, supported, and helped back to better movement.

🏆 Certificate of Excellence 2026
⭐ Top 3 Massage Therapists in Watford (since 2020)

Are you experiencing discomfort in your wrists or hands?If you spend a lot of time at a desk or doing repetitive hand mo...
12/01/2026

Are you experiencing discomfort in your wrists or hands?
If you spend a lot of time at a desk or doing repetitive hand movements, you might be at risk of developing Carpal Tunnel Syndrome (CTS). It's important to recognise early symptoms and take action to prevent or manage this condition effectively.
• **Recognise Early Symptoms:** Numbness, tingling, or pain in the thumb, index, and middle fingers.
• **Adjust Your Workstation:** Ensure your keyboard and mouse are at the correct height to minimise wrist strain.
• **Incorporate Exercises:** Simple wrist, hand, and neck exercises can help alleviate symptoms and strengthen muscles.
• **Take Regular Breaks:** Frequent breaks can reduce strain and give your wrists a chance to recover.
Early intervention can help prevent chronic issues and improve your overall workplace health. For more detailed advice on managing and preventing CTS, explore our comprehensive leaflet on Carpal Tunnel Rehabilitation

10/01/2026

Our Dingbat animation is more than meets the eye — it’s a clue about back health. Have a guess? Let's hear your best decipher!

Struggling with Chronic Back Pain?Chronic back pain can be challenging, but understanding it holistically can make a sig...
10/01/2026

Struggling with Chronic Back Pain?
Chronic back pain can be challenging, but understanding it holistically can make a significant difference in your journey towards relief. It's not just about addressing the physical symptoms. Your environment and emotional well-being also play crucial roles in managing pain effectively.
**Key Points to Consider:**
• Engage in activities that promote both physical and mental health.
• Incorporate exercises and mindfulness practices into your daily routine.
• Work collaboratively with healthcare professionals to develop a comprehensive pain management plan.
The **Understanding Chronic Pain** leaflet offers practical advice and valuable insights tailored to help you manage your condition. Explore how a multifaceted approach can enhance your well-being and bring improvement. Access this resource to guide your journey towards better management of chronic back pain
https://co-ki.info/CKW1mLS (https://co-ki.info/CKW1mLS)

Address

The Henderson Hall, High Street, Abbots Langley
Watford
WD50AR

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447981396184

Website

https://lucasmassagetherapy.com/contact/prices/, https://lucasmassagetherapy.com/conta

Alerts

Be the first to know and let us send you an email when Lucas Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Sports Massage & Deep Tissue Massage in Watford

LUCAS MASSAGE THERAPY in Watford provides massage treatments for those seeking to improve performance, recover from injury, reduce tension or alleviate stress. Lucas Hovorka BTEC/Edexcel level 4 (Dip.) NLSSM (Dip.) is an experienced sports massage therapist with ten years of experience. Lucas offers a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers... He believes sports and deep-tissue massage is critical to helping clients overcome problems caused by muscle tension, injury, stress, bad posture and over training.

TREATMENTS FOR:

Upper & lower back pain, neck & shoulder pain, rotator cuff injuries, sprain & strain injuries, postural problems, sciatica, knee injuries, tennis elbow, shin splints, whiplash, Repetitive Strain Injury (RSI), chronic pain, tiredness & stress, headaches & migraines ...

FEEL BETTER - MOVE BETTER - BE PAIN FREE