CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

08/01/2026

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New HYROX Classes at CrossFit Cassiobury
We’re excited to introduce dedicated HYROX training sessions designed to build engine, strength, and race-ready fitness.
Class Schedule:
• Tuesday | 17:30 – Running & Squats
• Thursday – Ergs, Single-Leg Strength & Plyometrics
• Sunday – 30–40 min Mini Simulation (Race-style training)
To book a free trial session, send us a DM or comment below and our team will be in touch.

07/01/2026

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❄️ Cold weather logic ❄️🧠
“Coach, I would train today but…
– It’s cold
– My hoodie is too comfy
– The barbell will be cold
– My hands might touch cold metal
– That feels unsafe
– Probably best I rest until April”
See you at the gym. Or don’t. We’ll be here getting warm under the bar 🏋️‍♂️🔥

06/01/2026

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If you’re on the fence about starting your fitness journey this January —
don’t just take our word for it.
Here’s what our members have to say 💬⠀
No judgement. No egos. Just real people getting fitter together.
⠀.
📍 CrossFit Cassiobury
💬 DM us to START to book your first session

05/01/2026

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Welcome back, everyone.
For many of you, this marks your first full week back into structured training. Take the week in your stride and don’t be discouraged if things feel a little tougher than usual. Feeling slightly weaker or off the mark is completely normal after some time away, especially following a period of reduced training, increased rest, or more relaxed eating and drinking.
If you need any guidance, support, or are interested in personalised programming, please don’t hesitate to reach out to us.
Let’s get back into it and build momentum week by week

21/12/2025

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🎄 Christmas is just around the corner 🎄
The festive season is meant to be enjoyed — good food, good drinks, good people. And yes… that’s absolutely OK.
But here’s my advice 👇🏼
Don’t press pause on training for the whole of December.
Enjoy Christmas Day, Boxing Day, and New Year’s Eve + Day — fully, guilt-free.
Every other day? Get back to it. Train. Move. Sweat.
You don’t lose progress from enjoying a few special days.
You lose momentum by switching off completely.
Stay consistent. Stay moving.
Start January feeling strong — not like you’re starting from scratch.

18/12/2025

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Training alone builds discipline.
Training together builds consistency.
When you train with others:
• You push harder without realising
• You show up on days you’d normally skip
• You move better, learn faster, and progress further
That extra rep?
That faster time?
That confidence under the bar?
It comes from training in a coach led environment with people training next to you.
Train together. Progress together.

16/12/2025

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Don’t take our word for it — hear it from our members. 💬
Real results. Real support. Real people.
Start your new year right at CrossFit Cassiobury.
Book in for a Free Trial & Consultation

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

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