CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

21/11/2025

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Teaching a husband + wife team some simple assisted stretching they can do together outside the gym 🙌
A couple of minutes a day = better mobility, faster recovery, and a great way to stay connected while working on your fitness.
Super easy, super effective, and perfect for busy couples who want to move + feel better.

.Today’s Turf Inspired MetconTeams of 3:COMPLETE 1,000 REPS FOR TIME:Rowing CaloriesWall BallsToes-To-BarSync DB Push Pr...
19/11/2025

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Today’s Turf Inspired Metcon
Teams of 3:
COMPLETE 1,000 REPS FOR TIME:
Rowing Calories
Wall Balls
Toes-To-Bar
Sync DB Push Press
***At 500 reps all must run 400m
1.) You can break it up into ANY rep scheme you like.
2.) You must use all of the movements (100 rep minimum for each). It does not have to be evenly spread, but they all must be eventually used. For example... You could do 100 reps on 3 movements and 700 reps on 1 of them. Probably not the fastest way though ;)
3.) ONLY 1 athlete can work at a time unless synchro
Time CAP: 35min

17/11/2025

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🌟 Everyone walks through the doors of CrossFit for a different reason — and that’s the beauty of it.
Maybe you’re here to get stronger. 💥
Maybe you’re here to feel better. 🧠
Maybe you’re here for the community. 🤝
Or maybe, you’re just here to move. 🏋️‍♀️
Whatever your “why,” it’s valid. And it’s yours. 🔥
At CrossFit Cassiobury, we embrace every journey — because no two look the same.
Show up for YOU. We’ve got the rest. 🙌

15/11/2025

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WHAT YOU THINK.
WHAT YOU DO.
SHAPES HOW YOU FEEL.
Your thoughts set the tone.
Your actions set the direction.
And together, they shape your day.
That’s why CrossFit is more than just a workout, it’s therapy disguised as training.
When you walk through the door, move your body, challenge your limits, and push with the community beside you… something shifts.
✅ You release stress.
And you release the good stuff — dopamine and serotonin — the chemicals that boost mood, sharpen focus, and make you feel more like you again.
This is why that one hour becomes the best part of your day.
Not just because you get fitter… but because you leave feeling lighter, clearer, and mentally stronger.
Move your body.
Lift your mood.
Feel better — from the inside out.

.▪️CrossFit Fridays Build To A Heavy Power Sn**ch + Sn**ch- Build to 65% then start a 12:00 clock and build to a heavy ...
14/11/2025

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▪️CrossFit Fridays
Build To A Heavy Power Sn**ch + Sn**ch
- Build to 65% then start a 12:00 clock and build to a heavy over the 12:00 window.
- Be strict on this time-frame.
- There should be no more than 0:06 between the Power Sn**ch and the Sn**ch.
▪️In Pairs (share as desired)
21-15-9
Thrusters 42/35kg
Pull ups
REST
150 Wall balls

13/11/2025

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How we teach the Clean at CrossFit Cassiobury 🏋️‍♂️✨
Whether you’re brand new or levelling up your technique, we break the clean down into simple, repeatable pieces so you can lift with confidence and power.
🔹 Positions First
We start by teaching strong set-up positions — balance, tension, and a clean bar path.
🔹 Speed Under the Bar
You’ll learn how to move you, not the bar — fast elbows, smooth turnover, strong front rack.
🔹 Drills with Purpose
From tall cleans to clean pulls, every drill has a clear goal: better, safer, stronger lifting.
🔹 Coaching That Meets You Where You’re At
Our coaches guide you rep by rep, adjusting cues so the lift feels natural and efficient.
Build skill. Build confidence. Build strength.
This is how we clean at CrossFit Cassiobury.

.🎅🏼 CROSSFIT CASSIOBURY CHRISTMAS PARTY 2025 It’s (almost) the most wonderful time of the year! 🍻✨In just 3 weeks, we’ll...
11/11/2025

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🎅🏼 CROSSFIT CASSIOBURY CHRISTMAS PARTY 2025
It’s (almost) the most wonderful time of the year! 🍻✨
In just 3 weeks, we’ll be swapping barbells for beers and burpees for bad dancing as CrossFit Cassiobury come together to celebrate another amazing year! 🎉
This one’s for the whole community — members and partners — let’s make it a night to remember. ❤️
📅 Date: Saturday 6th
📍 Location: Mad Squirrel

06/11/2025

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▪️Hey — we’re CrossFit Cassiobury
▪️If having fun, meeting new people, and getting fitter and healthier sounds like you…
then you’ll fit right in.
We coach.
We work hard.
We have a laugh.
And we get better — together.
Let us help you start your journey

05/11/2025

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Same programme. Different outcomes. 💥
At CrossFit Cassiobury, everyone follows the same plan — but effort, consistency, and attitude make all the difference.
👎🏼 Lack of intensity. Inconsistency. Excuses.
vs.
💪🏼 Listens to coaches. Works hard. Consistent.
⬇️ Two people. One programme. Two completely different results.
✅ The difference isn’t in the training — it’s in how you show up every single day.
✅We are here to help - CrossFit Cassiobury

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

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