21/08/2025
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❌ BULLETPROOF YOUR BODY ❌
“NOT just a stretching class”
Do you have aching lower back ? Bad knees ? Struggle to touch your toes ?
Bulletproof Your Body is designed to keep you moving well and feeling strong for life.
✅ Here’s what to expect - The first 20 minutes focus on rolling, trigger point ball work, and mobility to release tightness and improve movement quality. We then spend 30–40 minutes strengthening the body’s weaker muscle groups — the ones that often get neglected but are essential for balance, injury prevention, and long-term resilience.
✅ Open for booking now on Teamup or Boxmate
