CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

07/04/2026

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✅ Joint Care & Recovery
Just wanted to share a few things I personally use that have made a huge difference to my joints and overall recovery 👇
🧴 What I Take
1. Turmeric / Curcumin / Ginger / Black Pepper
→ Supports inflammation & joint health
2. Omega 3 (High Quality)
→ Nordic Oils / Nordic Naturals are great options
3. Creatine Monohydrate (any brand)
→ 10–20g daily
→ Supports strength, performance & recovery
4. Whey Protein
→ Easy way to increase daily protein intake
→ Supports muscle repair
5. Collagen
→ Supports joints, tendons & ligaments
→ I used
⚠️ Important
Supplements only work if the basics are in place:
✅ Quality sleep
✅ Proper rest days
✅ Enough calories
✅ High protein intake
✅ Regular mobility & stretching
📩 Need Help?
If you want help with recovery, nutrition or supplements comment or drop us a DM

.‘Tea or Coffee’Wednesday Team 2 Metcon Everyone’s favorite team format coming in hot today! If you want to make it just...
02/04/2026

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‘Tea or Coffee’
Wednesday Team 2 Metcon
Everyone’s favorite team format coming in hot today! If you want to make it just a little harder, you can do strict HSPU’s versus kipping. Of you want to make it a little easier you can do press ups
Have fun!
In Teams of 2...
30 Rounds (15 Each)
“I go, you go style”
6 Cals CV
6 Deadlifts or Power Cleans
6 HSPU’s
Time CAP: 35min.
*You must complete a full round before your partner goes. You also MUST tag them before they can begin!
Deadlifts 80/60kg
Power Cleans 60/40kg
*or a weight to suit you and your partner.

31/03/2026

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Still training on your own and hoping for the best?
We get it — showing up and putting in the work feels like progress. But without structure, guidance, and intent… you’re leaving results on the table.
Guesswork programming.
Questionable technique.
No real progression plan.
That’s not the best way to start — or improve.
Coach-led sessions change everything.
✅ Structured programming that actually builds progress
✅ Coaching eyes on every rep to keep you moving well
✅ Accountability that keeps you consistent
✅ No thinking — just turn up and train
We take care of the hard work, so you can focus on getting better.
Stop guessing. Start progressing.
Ready to train with purpose? Drop us a message or come try a session 👊🏼🏋🏼‍♀️

26/03/2026

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🔥Wednesday Metcon Teams of 2🔥
Only 1 person works at a time
Try and really BURN through each section and earn that rest!
35min. to get as far as possible....
60 Hang Power Snatches 35/25kg
60 Hang Power Cleans 40/30kg
60 Deadlifts 60/40kg
60 Cals
Rest 2min.
50 Hang Power Snatches 40/30kg
50 Hang Power Cleans 60/40kg
50 Deadlifts 80/60kg
50 Cals
Rest 2min.
40 Hang Power Snatches 50/35kg
40 Hang Power Cleans 60/45kg
40 Deadlifts 90/70kg
40 Cals
Rest 2min.
30 Hang Power Snatches 60/40kg
30 Hang Power Cleans 80/50kg
30 Deadlifts 100/80kg
30 Cal Assault Bike
*Also, if you need to, scale the weights to any numbers that make the most sense to you and your partner. Just make sure they increase in weight each section!

25/03/2026

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Bring a mate. Get rewarded. 💥
Refer a friend to CrossFit Cassiobury and when they sign up, you’ll get:
✔️ 1 MONTH FREE membership
✔️ FREE pair of Velite grips
Train together. Push harder. Win together.
Drop us a message or speak to a coach to get started.

26/02/2026

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Stronger Together.
Different ages. Different levels.
One community.
This is how we do it at CrossFit Cassiobury

.🔥 THE OPEN 2026 IS HERE 🔥See you on the leaderboard.📆 Feb 26 – March 163 weeks.3 workouts.1 global test.Whether you’re ...
05/02/2026

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🔥 THE OPEN 2026 IS HERE 🔥
See you on the leaderboard.
📆 Feb 26 – March 16
3 weeks.
3 workouts.
1 global test.
Whether you’re RX’d, Scaled, Foundations, or Adaptive — The Open is for EVERYONE.
🏋🏼‍♀️ WHAT IS THE OPEN?
Your chance to test your fitness against athletes around the world, track your progress year over year, and be part of something bigger than your daily training.
🏋️ WHO’S IT FOR?
Everyone.
Multiple divisions mean there’s a place for every athlete.
🏃 WHY DO IT?

The Open is your annual check-in — a chance to test your fitness alongside thousands of athletes just like you.
Let’s go.

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

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