Little Dreamers Sleep Co - Infant Sleep Advice and Support

Home
United Kingdom
Watford
Little Dreamers Sleep Co - Infant Sleep Advice and Support

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little Dreamers Sleep Co - Infant Sleep Advice and Support, Alternative & holistic health service, Watford.

⭐️ Certified infant sleep consultant
⭐️ A non-judgmental, friendly place packed with advice & support
⭐️ Hertfordshire-based | Worldwide support
⭐️ Book a free coffee & a natter ➡️ https://www.littledreamerssleep.co.uk/booking-calendar/free-discovery-call

23/07/2025

NO GATEKEEPING HERE 💙

💡 Here’s what I share with every client who’s ready for calmer, more predictable sleep - without the pressure or overwhelm:

🛌 Use a sleep sack for naps and overnight - Creates a strong sleep cue and helps baby feel secure + regulate temperature.

🍼 Move feeding away from sleep - Promotes self-settling and breaks the feed-to-sleep link.

📖 Use a consistent wind-down routine - Predictable rhythms help babies relax and switch off.

🧳 Prepare routines before returning to work - Practicing early makes the transition smoother for everyone.

🕰️ Don’t rush in at the first stir - Pausing gives baby the chance to resettle independently.

🐑🚫 Ditch Ewan the sheep & Ollie the owl - Fan-style white noise is more effective and less stimulating.

⏰ Start each day at the same time - Fixed wake times set the tone for smoother naps and bedtime.

💊 Skip gimmicky wind and colic products - Infacol and similar aren’t backed by science- save your pennies.

🎙️ Use voice support over the monitor - Shushing remotely avoids overstimulation and constant re-entry.

🌱 Start small - stay consistent - One simple change, repeated daily, builds lasting sleep habits

💬 If you’re new here, I’m Katie - Infant Sleep Coach helping career-focussed mums jump back into the workplace with confidence (without the sleep deprivation + overwhelm).

Comment “READY” to get my FREE 20-page Return to Work Rested & Ready Guide. 🧠💪

21/07/2025

🔎 Wait, did I just find your Google search history?

📱You’ve tried every TikTok hack or piece of advice from Google and ChatGPT going - changing up the routine, adding dream feeds, contact naps, wake windows, white noise, drowsy-but-awake - and still your baby won’t sleep through the night.

When you’re running on fumes and preparing to head back to work, the pressure to “fix” sleep can feel overwhelming.

But sleep isn’t a battle to win - it’s a relationship to understand. Your baby’s night wakings are rooted in biology, connection, and development, not your lack of effort.

I’ve written a new blog that explores why sleep through the night isn’t always realistic - and what that means for families juggling recovery, careers, and emotional wellbeing.

I’ve written it for you, especially if you’re staring down the return-to-work juggle and craving clarity over confusion. 💛

📝 See link in bio to read the full article 🔗

19/07/2025

🧩 My Quick Fix Packages for Busy Parents

If you’re confident making changes with your little one’s sleep on your own but just need the right tools, I’ve got you. My Troubleshooting Call (£39) and Sleep Plan Only Package (£99) give you clear, personalised advice, empathetic, non-judgmental support, and sleep guide PDFs - without ongoing WhatsApp support.

If you prefer that extra reassurance while you implement changes you can add my WhatsApp bolt-on for £69 per week and I’ll be by your side.

✨ These options are ideal for parents who want quick clarity, expert input, and the freedom to run with it in their own time.

📲 Not sure which option fits best?
Book your free sleep assessment call to talk through what’s happening with your family’s sleep right now and get tailored insight that fits your needs.

You’ll find all the packages on my website - just head to the link in my bio.

09/07/2025

If I’m being really honest, it was hard for me putting this carousel together. Re-living those often dark months is so triggering - but it lead me on the path to where I am today - helping other tired mums and dads to not have to experience what I did. And for that I am so grateful. It’s right. It’s where I’m meant to be.

Maybe your baby sleeps… sometimes.
Maybe you’re coping… just about.
But deep down, you know it doesn’t have to feel this hard.

You don’t have to just survive these years - you’re allowed to want more peace, more clarity, more rest. You deserve it.

And you’re not meant to figure it out alone.

📩 If you’re ready to make a change, I’m here.

Book a free sleep assessment call or send me a DM - let’s talk about what’s possible for you and your baby.

08/07/2025

The stealth. The shoulder shuffle. The silent floorboard side-eye.

And the moment that door clicks shut behind you without a peep? Pure adrenaline-fuelled relief 🙌

But what if I told you it doesn’t have to be this way?

I help parents teach their little ones to settle themselves to sleep - happily, from awake, in their own beds.

No more ninja missions. Just confidence, calm, and actual evenings back 🙏

✨ Ready for sleep that sticks?
📩 Drop me a DM or
📞 Book a free sleep assessment call and let’s make this your new normal.

07/07/2025

✨MONDAY MINDSET SHIFT✨
Asking for sleep help doesn’t mean you’re weak - it means you’ve getting your sh*t together and you’re ready to step out of survival mode. You’re juggling work (or the thought of it), parenting, relationships, and exhaustion. Support isn’t indulgent - it’s strategic.

Think about it - you wouldn’t think twice about hiring an electrician to fix your fuse box or a PT to help improve fitness. You call in an expert because it saves time, stress, and gives you peace of mind. Sleep support is no different. It’s smart. It’s proactive. And it’s designed to lighten your load - without the pressure or guesswork.

And if you’ve ever thought, “I should be able to fix this myself” or been told, “It’s just a phase - you’ll power through”, this is your permission slip to let those unhelpful stories go. Sleep isn’t a test. Getting help is proactive care - for you and your baby 👌🏼

📱Ready to take the first step? Tap the link in bio to book your FREE sleep assessment call with me today.

💫 Because smart mums ask for help before they hit breaking point.

04/07/2025

🖤 You know what’s wildly underrated for better sleep? A properly dark room.

I’m talking “can’t-see-your-hand-in-front-of-your-face” dark. Because when the room’s truly blacked out, melatonin (the sleepy hormone) gets a boost - and serotonin (the daytime hormone) takes a back seat. This helps support better naps, smoother bedtimes and fewer 5am starts to your day.

I tried the blackout blind from and honestly? It’s just a vibe. No plastic, no weird toxic smell, and it folds into a handy little bag for holidays (or grandparent sleepovers). It’s organic cotton, sticks up easily with suction cups, and doesn’t make the room feel like a sauna.

And, bonus, you get to feel good doing your bit for your family and the planet too 🌏

As an eco-conscious mum, I genuinely love this product. So, if you’re aiming to create a super dark sleep environment without compromising on safety or breathability, this is a great, eco-friendly solution ♻️

📩 Have you tried a blackout blind for your little one’s sleep? I’d love to know - did it make a difference for naps, early wake-ups, or overall sleep quality?

Address

Watford

Website

https://hopp.bio/littledreamerssleepco, https://www.littledreamerssleep.co.uk/

Alerts

Be the first to know and let us send you an email when Little Dreamers Sleep Co - Infant Sleep Advice and Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little Dreamers Sleep Co - Infant Sleep Advice and Support:

Shortcuts

Featured

Watford & Dunstable Ear Microsuction Clinic
Kingsfield Centre for Physiotherapy� 54 Chalk Hill, Bushey

Want your practice to be the top-listed Clinic in Watford?