Reflexology by Louise

Reflexology by Louise Relax. Reenergise. Reconnect. Deeply relaxing holistic therapy, applying pressure to reflexes on the feet, relieving tension via the nervous system.

Not currently accepting new clients

24/09/2024

Discover how reflexology relieves stress and anxiety by calming the nervous system, boosting mood, and restoring balance

22/09/2024

When we move through the world on autopilot, we can fail to realize the small ways we can contribute to the world: taking on an extra household chore to help a spouse who’s anxious about a work deadline, or calling a lonely friend who just moved to a new city.

These simple gestures may not feel heroic, but a balanced capacity for compassion doesn’t require us to be heroes. It just asks us to be aware of what we can do for others while still honoring what we need to do for ourselves.

10/09/2024

September is self-care awareness month. It would be great to create a thread of all the ways you make time for and practice self-care together with any difficulties you experience. I will be keeping this discussion going through my closed group Sunny Kids Shine® Feelings Detective® Community from tomorrow and as always you can post in the group and ask questions, anonymously if you prefer anytime 💛

08/09/2024

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

19/11/2023

The study this month is "The effects of foot reflexology on nausea, vomiting and fatigue of breast cancer patients undergoing chemotherapy."

The Conclusion? Foot reflexology was effective on nausea, vomiting and fatigue in breast cancer patients receiving chemotherapy in this study.

To read the full article, click the link below:
https://pubmed.ncbi.nlm.nih.gov/15778569/

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