Dearne Valley Counselling Services

21/01/2026

https://www.psychologytoday.com/us/blog/sleep-newzzz/202104/the-four-chronotypes-which-one-are-you

What style are you?
Pop your style in the comment below?

Dolphin, bear, lion or wolf?

Read on to learn more about which chronotype you are and how it affects your sleep.

04/12/2025

𝓣𝓱𝓸𝓾𝓰𝓱𝓽𝓯𝓾𝓵 𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂

Breathing techniques are a great method to help curb anxiety practice daily.

For those times when you forget how to breathe.

03/12/2025

𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Worry is an unnecessary emotion, let it go and free yourself from the burden. It takes practice, but try rationalising it. In a weeks time would this worry be necessary or just a fleeting thought??

02/12/2025

𝓣𝓾𝓮𝓼𝓭𝓪𝔂 𝓣𝓱𝓮𝓻𝓪𝓹𝔂 𝓣𝓲𝓹𝓼

Find balance in your life has to come from balance in your relationships. Working on the equality between you. Couples therapy can help discuss any imbalance that is occuring.

01/12/2025

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷

What a beautiful thing to do..

what is the most thoughtful gift you can give or receive?

30/11/2025

𝓢𝓾𝓷𝓭𝓪𝔂- 𝓡𝓮𝓯𝓵𝓮𝓬𝓽𝓲𝓸𝓷 & 𝓡𝓮𝓵𝓪𝔁𝓪𝓽𝓲𝓸𝓷

We often go around in circles, not able to find a way forward. Counselling is a safe place to challenge beliefs. Make an enquiry today, see how we can help.

29/11/2025

𝓢𝓮𝓵𝓯𝓬𝓪𝓻𝓮 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂

Think nicer thoughts about yourself.

28/11/2025

𝓕𝓮𝓮𝓵 𝓖𝓸𝓸𝓭 𝓕𝓻𝓲𝓭𝓪𝔂

Lets help you to move on.. talking therapy helps you to work through things which seem stuck. Make a call and book an appointment to try our services.

27/11/2025

𝓣𝓱𝓸𝓾𝓰𝓱𝓽𝓯𝓾𝓵 𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂

marriage counselling is not a last chance saloon. Therapy works out any blockages and smoothes out the path to create an amazing relationship. Get in touch today to book your appointment. .

26/11/2025

𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Relax, breath and ground yourself...

25/11/2025

𝓣𝓾𝓮𝓼𝓭𝓪𝔂 𝓣𝓱𝓮𝓻𝓪𝓹𝔂 𝓣𝓲𝓹𝓼

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24/11/2025

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷

So often we listen to the words of others or the inner voice which fills us with doubt and disbelief, change the words. You are worth more than these thoughts and negative irrational responses. Let healing and growth begin.