M O V E with Tracey Fenner

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M O V E with Tracey Fenner

Where performance meets presence. By application only. I intentionally work with a limited number of clients to ensure depth, intimacy, and excellence.

A private, highly personalised, holistic physical conditioning training & movement mentorship for high-achieving women 45+ who want sustainable vitality, joint longevity, and a body they can trust. My Private Practice - A Bespoke, High-Touch Experience That Offers:

1:1 personalised movement mentorship
A discreet, quiet, supportive environment
Tailored strength + mobility programs
Functional assessments & alignment mapping
Nervous-system-aware training
Joint-health-specific programming
Integrated guidance on lifestyle, stress, and recovery

A private, holistic training and movement mentorship for high-achieving women who want sustainable vitality, joint longevity, and a body they can trust. This is bespoke body maintenance for women who invest wisely in themselves. My private practice is now open with limited availability. Find out more here - https://www.traceyfenner.com/my-holistic-pt-packages

18/12/2025

If this kind of support would help you over Christmas or into the New Year, you can message me quietly, or click the link here https://stan.store/midlifebydesign/p/personalised-grounding-ritual

15/12/2025

This morning, I’ve created another personalised grounding ritual for someone who needed a moment of calm.

I love this work because every person’s story is different — every nervous system carries its own longing, pressure, tenderness.

I felt honoured to create it.

If you ever want a short, personalised grounding ritual made just for where you are right now, I’d love to create one for you too.

Tap here to find out more and receive yours - https://stan.store/midlifebydesign/p/personalised-grounding-ritual

12/12/2025

As we move through December, I’m reminded how easily we can lose ourselves in the noise of the season. Christmas and New Year carry so many expectations, joy, productivity, togetherness and yet for so many of us, this time of year can feel overwhelming, emotionally loud, or quietly depleting.

Tap here to read more - https://traceyfenner.substack.com/p/a-personal-gift-of-calm

10/12/2025

Hi everyone, I hope all is well.

My essay for this week is a little different, as I think around this time of year (Christmas and New Year) it can be particularly challenging for many of us.

So here is A Personal Gift of Calm.

Consider it a tiny Christmas gift to yourself, one that reminds you that you truly are not alone.

https://traceyfenner.substack.com/p/a-personal-gift-of-calm

❤️ Namaste Tracey Xx

Link in bio

03/12/2025

Hi my essay for this week is How You Move Matters.

You don’t realise how long you’ve been living in your body on autopilot, until one day, it pushes back. A sharp twinge in your right knee, a stiffness in your lower spine, that dull ache that whispers enough.

It’s not just age, your joints are asking for something smarter. . .

https://traceyfenner.substack.com/p/how-you-move-matters

❤️ Namaste Tracey Xx

26/11/2025

Hi my essay for this week is Out Of Interest Hands Up, Are You A Perfectionist?

When I witnessed the quiet intensity of a busy Michelin-star kitchen it was quite an experience! This week I was reminded of that time and it got me wondering. . . when does our pursuit of perfection stop feeding us and start draining us?

Thank you for showing up here, I appreciate your continued support. If you enjoy my essays each week, please click through and share your thoughts/ wisdom directly on my substack page, it will mean a lot to me to hear from you.

https://traceyfenner.substack.com/p/out-of-interest-hands-up-here-are

Also on another note this week, I was very happy to be invited as a guest writer for The Blue Chair, see my essay here - The Body I Left Behind - https://mihaelavarro.substack.com/p/the-body-i-left-behind-how-dance, it will take you back to my ballet days! Please check out Miha’s substack page which creates a sanctuary for reflection, growth, and connection.

Plus, as it’s by birthday this week I’m offering a discount on all my guided meditations, click the link below if you are interested https://stan.store/midlifebydesign

❤️ Namaste Tracey Xx

19/11/2025

Hi my essay for this week is Moving Through the Stuck Places

Friction has always been part of my story, but what if the friction you may be feeling isn’t a block. . .

Thank you for continuing to show up here.

https://traceyfenner.substack.com/p/moving-through-the-stuck-places

Thank you for continuing to show up here. . .

❤️ Namaste Tracey Xx

12/11/2025

Hi my essay for this week is Beyond the Surface to the Soul.

One of my most cherished gifts that was given to me as a child was from my dear grandad, it was beautiful hand painted Russian Doll, I was recently reminded of her charms and it got me thinking. . .

Today we explore the contradictions within us.

https://traceyfenner.substack.com/p/beyond-the-surface-to-the-soul

Thank you for continuing to show up here. . .

❤️ Namaste Tracey Xx

05/11/2025

Hi my essay for this week is You Never Know Who Needs to Hear It.

It’s an invisible, yet powerful transfer of belief, courage, and hope from one heart to another.

But why don’t we hear it enough?

https://traceyfenner.substack.com/p/you-never-know-who-needs-to-hear

Thank you for continuing to show up here. . .

❤️ Namaste Tracey Xx

29/10/2025

Hi my essay for this week is When ‘Being Brave’ Feels Like a Terrible Idea

We’ve all heard it a thousand times from coaches and gurus alike, that we should do something every day to push ourselves beyond our comfort zone.

But let’s be honest here, stepping out of your comfort zone doesn’t always feel empowering. Let’s explore. . .

https://traceyfenner.substack.com/p/when-being-brave-feels-like-a-terrible

Thank you for continuing to show up here. . .

❤️ Namaste Tracey Xx

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http://www.traceyfenner.com/

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