Inner Hub

01/10/2025

25/09/2025

A safe and nurturing space to pause, connect, and share. Together we’ll embrace authenticity, support one another, and reconnect with our inner wisdom. 🌙💫

Come as you are — your presence is enough. 💖

🌸 KRĄG KOBIET – Autentyczność: powrót do siebie 🌸

🌿 Tęsknisz za chwilą, w której możesz odłożyć maski i po prostu być sobą?
🌿 Marzysz o głębokich rozmowach z kobietami, które słuchają bez oceniania?
🌿 Chcesz poczuć lekkość, spokój i prawdę płynącą z Twojego serca?

Zapraszamy Cię do naszego Kręgu Kobiet – wyjątkowej przestrzeni, gdzie zatrzymasz się na moment i spotkasz ze swoim autentycznym JA. ✨

Podczas spotkania doświadczysz:
🤎 ceremonialnego kakao, które otworzy Twoje serce,
🎶 kojących wibracji mis i gongów,
🧘 medytacji prowadzonej,
🤲 siły i wsparcia kobiecej wspólnoty.

📅 Kiedy? 05.10.2025 (niedziela)
🕚 Godzina: 11:30 (ok. 3 godziny)
📍 Miejsce: Willenhall Chart Hub, WV13 2NS
💷 Koszt: £35

👉 Zapisz się tutaj:
https://docs.google.com/forms/d/e/1FAIpQLSfBs8jnGIoAGaQWRHc1-WJPCrhozxnkSKe3rAiXEKFWI8GS9Q/viewform?usp=header

Liczba miejsc ograniczona – wpłata gwarantuje udział 🌸

Prowadzące:
🌸Karolina 🌸 Paulina 🌸 Anna

19/09/2025

“It was such a joy to hold space for this session ✨ Every moment was unique and special thanks to your presence 💖 Thank you from my heart 🙏”

05/08/2025

💬 Why Don’t We Talk About Emotions?

Like… really talk about them?

Have you ever wondered what emotion actually is?

We wear a brave face 😐 while quietly battling fear, sadness, or stress beneath the surface.

We say “I’m fine” when we’re struggling inside — not because we’re dishonest, but because most of us were never taught how to feel, name, or express what’s really going on inside.

So we do what emotionally overwhelmed adults often do:

We bury it.
We deny it.
We distract ourselves — with snacks , endless scrolling , or sometimes with addictions that silently numb what needs care.

And those unspoken feelings?

They don’t disappear — they accumulate.

They show up as anxiety 😰, burnout 🧯, emotional disconnection, or even that mysterious back pain 🌀

⸻

🧠💥 So what now? Where do we begin?

Start small. Start real. Start imperfectly.

🧩 Feel it. Name it.
Even if it’s messy or makes no sense yet.

🗣️ Talk to someone safe.
Someone who won’t say “just get over it.”

💌 Stop shoving it down. Start gently letting it out — in ways that actually serve you.

⸻

🛠️ Healthy(ish) Ways to Release Emotions:

🚶‍♀️ Walk like you’re in a dramatic indie fil

😤 Scream into a pillow (or your car — that works too)

🎤 Sing your heart out in the car

💃 Dance like no one’s judging (because truly, no one is)

😭 Cry. Really. It’s release, not weakness.

🧘‍♀️ Breathe deep — like your nervous system needs a hug

🏋️ Move your body and imagine you’re shaking off your emotional baggage

⸻

Here’s something we don’t often realise:

The way we handle emotions is exactly what we model to our kids.

If we suppress, deny, or avoid… they learn to do the same.

And repeat the pattern

bury it.

deny it.

distract themselves— with snacks , endless scrolling , or sometimes with addictions that silently numb what needs care.

But when we start making space to feel and heal, we give them permission to do the same. 💞

03/08/2025

Ever feel like the more you “work on yourself,” the more exhausted and confused you feel? 😩
You’re meditating, journaling, reading all the self-love books, doing yoga, attending workshops… and somehow still wondering:

“WHY am I not a glowing goddess of inner peace yet?!” 😅

You’re not broken. You’re just in it. And guess what? You’re doing better than you think 💛
Here’s a little laugh (and truth) for all the women doing the work… and still feeling a bit wobbly:

⸻

10 Things Women on a Self-Growth Journey Do… and Still Wonder If They’re Doing It All Wrong” 😅✨

1. 📖 Read a book about self-love… and then argue with their reflection in the mirror.
2. 🧘‍♀️ Meditate… but spend the whole time planning dinner and mentally fighting with their mom.
3. 🧎‍♀️ Go to yoga, but the only thing really stretched is their patience.
4. ✍️ Write down three things they’re grateful for, then throw the pen because it’s always “coffee, cat, and a warm blanket.”
5. 🗓️ Try to slow down, but their calendar says: “Inner Child Healing at 6PM.”
6. 😬 Feel more connected to themselves, and simultaneously can’t stand themselves (hello, hormones).
7. 🪞 Say affirmations like “I love myself,” while their inner voice rolls its eyes.
8. 🍫 Start the day with a deep quote on Instagram, end it face-first in chocolate and Netflix tears.
9. 💥 Understand their emotions, but still scream at their partner (with love, obviously).
10. 🚗 Hear “You’re on the right path” and think: “Then why do I feel like I’m in the trunk?!”

⸻

💛 And that’s okay.

Self-growth isn’t a clean, sparkly Pinterest board.
It’s messy. It’s sweaty. It’s full of overthinking and mood swings and breakthroughs at 2AM.

Don’t quit reading the books. 📚
Don’t stop going to yoga,
Don’t stop your breathwork exercises
Don’t stop attending workshops
Don’t stop looking for an answers

But maybe… also allow yourself to just BE sometimes.
Not fixing. Not upgrading. Just existing — soft, human, enough.

Because growth isn’t about becoming a perfect version of you.
It’s about becoming more you. The real one.
Messy, magical, moody and magnificent 💫

Sending love & laughs — because healing can have both 🫶💛

30/07/2025

Breathwork 🧘‍♀️🫁 — What Is It and Why Try It?

What is breathwork?
In simple words breathwork means using special breathing techniques to help your mind and body feel better. It’s more than just breathing in and out — it’s doing it with focus and purpose.

People have used breathwork for thousands of years in yoga, meditation, and healing. So no, it’s not just a new trend — though it has become more popular recently! 🌬️✨

⸻

Why should you try it? 🤔

Here’s what breathwork can help with:

✅ Reduce stress and anxiety — Slowing your breath can calm your mind 🧠

✅ Feel more relaxed — Helps you unwind and feel peaceful ☁️

✅ Sleep better — Some techniques help you fall asleep faster 😴

✅ Boost energy — Certain breathing styles wake you up and refresh you ⚡

✅ Connect with your emotions — Some people use it to process feelings ❤️

✅ Improve focus — Great for staying sharp and present 🎯

⸻

Is it really helpful or just hype?

Many people — and even scientists — say breathwork really works ✅.

It’s free, safe (for most people), and you can do it anywhere.

Some types go deep and emotional, while others are super simple.

⸻

Easy example to try:

Box breathing ⬛

1. Inhale for 4 seconds
2. Hold for 4 seconds
3. Exhale for 4 seconds
4. Hold for 4 seconds
(Repeat 4–5 times)

It’s great when you feel nervous or overwhelmed.

⸻

Final thoughts 💭

Breathwork isn’t magic, but it’s a powerful tool — especially when life feels stressful or your mind is busy.

Give it a try — one breath at a time 🌬️💖

07/07/2025

🌬️✨ Why choose Trauma-Informed Breathwork 🌿🧘‍♀️

Not all breathwork is the same. 🌟

While breathwork can be a powerful tool for healing and transformation, it can also stir up deep emotions—especially for those who’ve experienced trauma, anxiety, or overwhelming stress. 💭💥

That’s why trauma-informed breathwork is so important. 💖

At Inner Hub, we create a safe, supportive space where your nervous system is honoured, not pushed.

🤝🧘‍♂️ We never rush your process.

⏳✨ We work with your body—not against it—to gently release stored tension and help you reconnect with calm, clarity, and inner strength. 🌸🧘‍♀️

🫶 It’s not about “fixing” you because you are not broken.
You are living in survival mode, doing the best you can with what you have. 💪💙

It’s about helping you feel safe, grounded, and empowered to heal—at your own pace. 🌱💫

You deserve breathwork that respects your boundaries, your story, and your readiness. 💙🛡️

✨ Ready to experience breathwork with care, compassion, and intention?

Let’s breathe together—safely and gently. 🌬️🤗

24/06/2025

✨ Holding Space: Where Calm, Healing, and Transformation Begin ✨

There’s something deeply powerful about simply holding space — not rushing, not fixing, not judging. Just being present.

In a world that moves fast and demands so much, creating a calm, intentional space becomes an act of quiet rebellion. A sacred pause. A breath.

It’s in this stillness that stress begins to melt. Our nervous systems soften. And something deeper stirs — the possibility of real transformation.

💫 When we hold space for ourselves or others:

We invite peace in.

We allow healing to take root.

We open the door for growth that’s grounded and lasting.

You don’t need all the answers. You just need the courage to be still. To listen. To trust the unfolding.

This is how transformation begins — not with force, but with presence.If your heart is calling for more calm, clarity, and support — I gently invite you to join me for a session. Come as you are. Leave with a little more ease. 🌿

18/06/2025

I was speaking to my beautiful beautician few days ago💬 Gina G Beauty and we got deep…

So many people are quick to fix their bodies 🏃‍♀️💊
Got a headache? Take a pill.
Back pain? See a doctor.
Feeling tired? Grab a coffee.

But what about the soul? 🧘‍♀️💭💔

We rush to heal what people can see… but ignore the pain no one else notices.

You can look amazing on the outside 💅✨ and still feel broken inside.

Your soul needs care too.
🌿 Rest
📝 Reflect
🙏 Pray
💬 Talk to someone
🌅 Breathe
📖 Journal
🤍 Forgive
🌸 Heal

True wellness isn’t just a fit body — it’s a peaceful heart and a clear mind.

Take time to check in with yourself. Your soul deserves love too 💖

Also, if you’re thinking of treating yourself to a facial 💆‍♀️ or some permanent makeup 💋—We highly recommend Gina!

She’s not just amazing at what she does, she’s a whole vibe 💖✨ Trust me, she’s the one to visit!

Take care of your body and your soul 🕊️💫

16/06/2025

Ever notice how your body feels heavier on stressful days?
Or how dancing can lift your mood instantly?

That’s the magic of the mind-body connection.

It’s not just a spiritual idea – it’s real. Your thoughts affect your body. And your body affects your thoughts.

Try this:
✨ Breathe slowly for 1 minute
✨ Stretch your arms and roll your shoulders
✨ Check in: how do you feel now?

It doesn’t have to be deep or mystical.
Just gentle awareness.
Just you, tuning in.
You’re already doing it. 💛

14/06/2025

Feeling so grateful for the opportunity to help hold space at this beautiful Breathwork Journey event organised by Beside You CIC 💫 It was an honor to support such a powerful and transformative experience ✨🙏🏻

Thank you for joining our powerful breathwork session! 🌬✨

To all the amazing people who shared this energetic and heart-opening space with us — thank you!

A special thank you to those of you who returned to us — your trust means the world and reminds us that what we do matters and has the power to support and transform. 💛
And to the new faces who joined us for the first time — we’re so grateful you showed up and said “yes” to yourself. Welcome — we’re so happy you’re here!

Together we breathed, moved energy, felt, released, smiled, and connected.
These moments stay with us.
See you at the next one.

13/06/2025

🌀 60-Minute Breathwork Journey | A Space to Return to Yourself 🌀

Sometimes all we truly need is a moment to pause… and breathe.

✨ reconnect with yourself on a deeper level
🕊️ release what no longer serves you
🌿 find inner peace, stillness, and a quiet mind

In a world that moves fast, our nervous systems often struggle to keep up. This session offers gentle support to help your body shift out of “fight or flight” and into the calming state of the parasympathetic nervous system – where healing, rest, and clarity begin.

A safe space.
No pressure. No expectations.
Just your breath, your body, and the present moment.

Will you give yourself this time to breathe and come back to you? 💫