Rafah Healthcare

31/10/2025

🎃 Halloween Safety for Seniors

✔️ Keep walkways clear
✔️ Ensure good lighting for visitors
✔️ Avoid trip hazards from decorations

👻 A little planning keeps celebrations safe & fun.

29/10/2025

👩‍⚕️ Our Carers, Your Family’s Support

From live-in care to respite, our trained carers offer reliable, personalised care across London.

📞 Message us today to meet your match.

27/10/2025

📱 Technology & Care

Video calls, medication reminders, and brain-training apps can empower seniors to stay independent and connected.

24/10/2025

🍲 Nutrition in Later Life

Seniors often need extra protein, hydration, and vitamin D.

Here are 4 easy meal ideas:

🥣 Porridge with berries
🥗 Vegetable soup
🥪 Soft wholemeal sandwiches
🥤 Smoothies with yoghurt

Good nutrition = good energy.

21/10/2025

❤️ Caregiver Insight:

“Sometimes the most powerful support is simply listening.”

Our carers are companions first, helpers second.

20/10/2025

Let’s talk about elderly mental health.

Mental wellbeing is just as important as physical health — yet it’s often overlooked as we age.

Loneliness, loss, or changes in routine can all affect emotional wellbeing, but the right support can make a world of difference. 💛

At Rafah Healthcare, our carers provide more than assistance — they offer companionship, conversation, and care that uplifts the spirit as well as the body.

💬 Learn how small daily actions can make a big impact on your loved one’s mental health:

Read the full article ⬇️

Elderly mental health challenges affect one in five older adults in the UK, yet depression in seniors and anxiety in older adults remain amongst the most overlooked aspects of elderly care. Mental health support for elderly individuals isn’t simply a luxury—it’s essential. and anxiety in later...

16/10/2025

🛑 Falls Prevention AwarenessFalls are the leading cause of injury for older adults in the UK.

The good news?

Many are preventable.

3 easy fixes you can make at home today:

✔️ Remove loose rugs
✔️ Improve lighting
✔️ Add grab rails in bathrooms

Small changes = safer, happier living. 🌟

13/10/2025

💙 Rafah Healthcare – Compassionate care in London homes.

From live-in support to companionship, we’re here for your family.

📞 Book your free consultation today.

09/10/2025

🧠 Caring for a Loved One with Dementia

It’s not just about memory — dementia affects daily routines, confidence, and family life.

Here are 3 simple ways carers make a difference:

✔️ Gentle reminders for meals/meds
✔️ Creating a calm, structured day
✔️ Offering emotional comfort

💛 Care isn’t about tasks — it’s about connection.

06/10/2025

🍂 October Tip:

Shorter days can impact mood.

Encourage your loved ones to get outdoors during daylight hours — even 20 minutes can boost wellbeing. 🌞

03/10/2025

Navigating home care finances can be overwhelming—but you don’t have to do it alone.

Check out our in-depth article on funding domiciliary care, where we cover:

✔️ What services cost
✔️ Government funding & benefit eligibility
✔️ Private funding & budgeting tips
💬 Share with someone who might benefit.

Navigate domiciliary care costs with our comprehensive funding guide. Learn about NHS funding, local authority support, private options, and budgeting strategies.

30/09/2025

❤️ Final Thought of the MonthCare is not just about support — it’s about connection, dignity, and joy.

🌟 Here’s to another month of making a difference together.