Circle People

21/01/2026

20/01/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

18/01/2026

17/01/2026

31/12/2025

Release always precedes creation. In alchemy, dissolution comes before recombination. In Ayurveda, Panchakarma begins with preparation and elimination before nourishment. In Amazonian traditions, cleansing rites precede visioning.

I love a good vision board, but we cannot plant seeds in soil that hasn’t been cleared.

🌀 Why Reverse Visioning Works

Traditional vision boards focus on calling things in, asking your nervous system to stretch toward a future vision, and learn how to receive it. Reverse visioning does the opposite. Instead of asking, “What do I want?”
It asks: ✨ What am I still carrying? ✨

The body can’t fully receive new visions while gripping old survival strategies. Letting go is an active biological and spiritual process. A reverse vision board can be a ritual of decongestion.

🐍 2025: Year of the Snake — This has been a year of molting, asking us to outgrow old identities, outdated desires, and survival patterns that once kept us safe but now keep us small. Reverse visioning helps us consciously let go of what the Snake has already loosened.

🐎 2026: Year of the Fire Horse — You can’t ride fast while dragging the weight of the past. Reverse vision boards clear the field in 2025 so you can run freely into 2026.

Will you make a vision board? Traditional or “reverse”? Add more or make space? Let’s talk about it before the year ends!

21/12/2025

Tonight is the longest of the year. A few years ago, felt so # that during a celebration of balance and the return of , I asked for as much light as possible because I was tired of the darkness. I received exactly that. The following year, light fell on everything. Including many shadows. Nothing was . I saw everything and understood everything, and it became overwhelming. I did not have the to process all that I could see and all that I knew.
That was when I realised that darkness is also necessary. It can be safe. It can be healing. Sitting with the darkness for a while allows you to look inward and notice what is there.

20/12/2025

Happy Winter 🌝🌚 I planted daffodils that rest quietly in the and cold, trusting their will come. Then I harvested Brussels sprouts that have grown from early summer until now. A reminder that even in the darkest season, is working, preparing, and bringing things to .

24/11/2025

10/11/2025

Physicists in Copenhagen have observed a phenomenon that seems to bend time itself. Experiments show that particles can change their past state depending on how researchers measure them in the future. This paradox, known as retrocausality, suggests that cause and effect may not always flow forward.

In the experiment, a photon traveled through a set of detectors. The decision of how to measure it was made later, yet that choice influenced the photon’s earlier state. It’s as if the universe anticipates the choice and adjusts history accordingly. Scientists describe this using quantum superposition: until a decision is made, the past remains undefined. Once a choice occurs, the past seems to “fill in” to match it.

This challenges our everyday understanding of time. Particles do not separate past and future; they exist in a state where all moments are connected. If retrocausality is real, then every decision we make might be shaping history itself, not just responding to it.

Skeptics remain cautious, but the findings open the door to one of the strangest possibilities in physics: the past is not fixed until we decide what it will be.

01/09/2025

In a surprising breakthrough, scientists have discovered that human cells can actually hear sound and respond to it. Research shows that certain cells detect vibrations and convert them into biological signals, influencing their behaviour and function.

This groundbreaking finding challenges previous assumptions that cells operate independently of auditory cues, revealing a previously unknown layer of communication within the body. Cells exposed to specific sound frequencies demonstrated changes in gene expression, growth patterns, and even signalling pathways, suggesting sound could one day be used to influence health at a cellular level.

The discovery opens exciting possibilities for medicine and biotechnology. Future therapies could harness sound waves to promote healing, improve cellular function, or even target diseases with unprecedented precision. Scientists are now exploring how different types of sound affect various cell types and how this knowledge could lead to non-invasive treatments.

Understanding that our cells can “hear” may revolutionise the way we approach health and disease, offering innovative tools for therapies and preventive medicine. The human body may be more attuned to its environment than we ever imagined.

18/08/2025

15/08/2025