The Holistic Health Coach

08/10/2025

25/09/2025

A friendly reminder NOT to trust AI and random websites when you are searching for important health related information (or anything really). Even if most websites agree on the same thing, it's not necessarily the truth.
The information you might find can be very far away from the truth, neither based on the science (science is not everything!!!) nor valid comprehensive research, established therapies and studies backed up by real experience.
To look for information visit a library, look for various practitioners articles basing their information on established knowledge as well as experience.
Speaking to a qualified (what qualifications they hold and experiences they have is also important) professional might be the best thing. Stay open minded. Avoid biases, propaganda, agendas of individual people, people who try to push their own narratives no matter what (especially if they are selling something) without being open minded themselves.

27/08/2025

Free Gerson Health Talk airs tomorrow night! Sign up here: https://www.eventbrite.co.uk/e/cnm-archives-the-gerson-therapy-with-charlotte-gerson-registration-1469054875679?aff=sopost

27/08/2025

August 21, 2025August 21, 2025Fix Your Hormones with FatsFix Your Hormones with FatsShare this article:Change Career | Improve Your Own Health | Help Others, Explore our CNM Diploma coursesStruggling with brain fog or mood swings? These fats can help…For decades, fat was unfairly blamed for weight...

27/08/2025

Tune in at 4pm today where we will be going live with Mays Al Ali to discuss mould toxicity and the Open Day that she is speaking at on Saturday 6th September. Follow us on instagram here: https://www.instagram.com/collegeofnaturopathicmedicine/

08/07/2025

Last opportunity to join us is tomorrow - corrected! -

Cortisol is an excitory hormone produced by adrenal glands. It is an essential hormone regulating many functions in the body including pancreas function and insulin (released by pancreas). Insulin resistance mirrors as weight gain in chronically stressed body.

08/07/2025

Last opportunity to join us is tomorrow, Women's health workshop
- Strategies to manage perimenopausal and menopausal symptoms
- Protein smoothies and home made ice cream included
- make your own organic skin care and take it home
12th July Wellingborough

Cortisol is an excitory hormone produced by adrenal glands. It is an essential hormone regulating many functions in the body including pancreas function and insulin (released by pancreas)weight gain in chronically stressed body.

04/07/2025

https://mailchi.mp/b55a75d4513d/womens-health-workshop-12th-july

Massage therapist and bodyworker, Personal trainer, Health Coach, CNM Nutritional Therapist student, ANP, MTI member, helping people since 2011.

22/06/2025

Your invitation to my Women's Health Workshop, 12th of July. Book by the end of June to catch early bird discount. 12 spaces available

This is an invite to a workshop that I am running with Rosie on Women's Health. It's aimed at women aged 35+ who want to enhance their health and would like some ideas on how to do this.

12/06/2025

Support and offer for all womenhttps://mailchi.mp/e76c4b9a3acd/here-to-support-you

11/06/2025

Offer for women 35 years and over -

I am introducing a service that I would love for myself for some time. I feel like there could and should be more support, more holistic approach based programs for busy perimenopausal women. We all reach this time in our life, and we find ourselves facing new, often unexpected challenges we don't k...

05/06/2025

https://mailchi.mp/033fde4ca06e/offer-for-women-35-years-and-over

I am introducing a service that I would love for myself for some time. I feel like there could and should be more support, more holistic approach based programs for busy perimenopausal women. We all reach this time in our life, and we find ourselves facing new, often unexpected challenges we have do...