Amanda Jane Duggan

23/01/2026

This is really exciting!!

Next week I qualify as a Silent Counsellor, and I am genuinely so excited about this work.

Silent counselling is a gentle but powerful modality that works beyond talking. You do not need to relive your story, explain everything, or even know exactly what is wrong. The work happens quietly, energetically and safely, allowing the body and subconscious to release what words often cannot reach.

It can support things like:
• Anxiety and nervous system overwhelm
• Emotional blocks you cannot explain
• Trauma that feels stuck in the body
• Addictive patterns and compulsive behaviours
• Feeling disconnected, flat or lost
• Fear, self doubt and inner resistance
• Feeling like you have tried everything but something not right

As many of you know, I already work with a wide range of modalities including life coaching, EFT, NLP, addiction therapy and SOMA breathwork. Silent counselling is being added alongside a few other new modalities as I weave together my sovereign signature programme, which will be released in the spring.

Because I am integrating this work and completing my qualification, I am offering 6 case study spaces at a very special price.

Incredible price of ONLY £44 per session

This is a saving of £66 on my normal price.

This is a beautiful opportunity to work with me at an incredible price, while also helping me refine and ground this work as part of something much bigger that is coming.

If you feel quietly drawn to this, trust that nudge. You do not need to have the words.

Comment below or message me privately and I will share the details 💛

Amanda ✨

15/01/2026

14/01/2026

Lessons learned. Pain turned into purpose.
This is what I’d tell my 21-year-old self 💛
What would you say to yours?

31/12/2025

I NEED YOU. only six of you but more would be fab!!

I decided to do this only 2 days ago so it’s been quick. I said I would do it if I had 20 people. I now have 14. So sign up now and TELL YOUR FRIENDS

✨ Return to Self ✨
A 30 day Body & Soul reset for January.

You choose one thing to stop or start.
I support you with simple daily practices to calm your nervous system, connect to your intuition and keep you connected, not depleted.

Less overwhelm.
More steadiness.
More you.

If that feels like the January you want, join me live at 8pm tonight inside this group

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30/12/2025

January is full of intentions.
Dry January. Veganuary. Sugar free. Reset season.

I’m creating something a little softer 🤍

✨ Return to Self ✨
A gentle 30 day Body & Soul reset for January.

Choose one thing to stop or start for the month, and be supported with simple daily practices to help regulate the nervous system, reconnect with yourself and move through January with kindness rather than pressure.

This isn’t about perfection or forcing positivity.
It’s about coming home to yourself.

If you feel called, message me 🤍

⸻

Hashtags

15/12/2025

A few of you messaged me after yesterday’s video and said you’d love a written version, so I thought I’d share it here too

Writing always helps me settle my thoughts so this feels like a continuation rather than a repeat.

I was sitting in bed yesterday morning, still in my pyjamas, just thinking about what’s next for me.

I started doing a bit of a mental inventory of 2025. What it’s given me, what it’s stretched in me, what I’m leaving behind. And then I found myself drifting into what I can only describe as an inner preview of 2026.

And I can really feel that 2026 is going to be a big one. One of those years where things that haven’t quite made sense before suddenly start to line up.

I feel so bloody excited. Especially about what I’m creating around my new purpose project. It feels different. Quieter. More aligned.

While I was sitting with all of that, something really clear dropped in for me.

I’ve trained for years. I’ve invested a lot in my learning. I’m a qualified life coach, NLP Master Practitioner, Soma Breath practitioner, EFT and Matrix Reprinting hypnotherapist and many other qualifications Those things matter and I don’t dismiss them at all. They provide credibility, knowledge and structure.

But when I’m really honest, the biggest shifts I see in my clients don’t come from a technique or a qualification.

They come from my lived experience.

From trauma.
From addiction and recovery.
From losing myself and slowly finding my way back.
From the spiritual awakening that arrived when my life looked like it was falling apart.

I don’t see trauma as something to fix or get rid of. I see it as the starting point. The thing that cracked life open just enough to let something new in.

I see it again and again. People don’t go on to create beautiful, meaningful lives in spite of what they’ve been through. They create them because of it.

That pain mattered.
That awakening mattered.

This is where I know I do my best work. Helping people take that first awakening and actually do something with it. Helping them reconnect with their inner joy creator. Helping them trust themselves again. Helping them realise they’re not broken or behind.

And this is exactly what I’m building now. Something that feels really aligned with who I am today.

If you didn’t catch the video yesterday, it’s still here on my profile.

I will be sharing so much more over the coming weeks and I’m so grateful for those of you who support me 😘

14/12/2025

I was sitting in bed this morning reflecting on what’s coming next for me and I had a real moment of clarity.
It felt important to share it, just as it came.
No polish. Just honesty.

07/12/2025

I’ve been thinking about starting something completely new for next year and I’d genuinely love your thoughts while I explore it.

As many of you know, I’ve spent a big part of my life in various types of traditional recovery… alcohol, food, co-dependency… and I’ve worked with hundreds of people to help them recover from these “addictions”.

But over the years I’ve realised that recovery is a much wider thing than people think.

Recovery can mean rebuilding after trauma.
Recovering from burnout or a major life change.
Recovering from heartbreak or losing yourself.
Recovering from illness or a difficult season of life.

I actually think recovery often begins with a tiny spiritual awakening you didn’t fully understand at the time, but it changed the way you see things in a profound way. A quiet little nudge that says “there’s more to life than this”.

For me, that small awakening is everything.
It flicks a switch inside you.
It changes how things feel and what makes sense anymore.
It nudges you to look at life differently.
And it’s usually the real beginning of the next chapter.

I feel really drawn to support women who are in this stage of recovering, rebuilding or awakening, and to help them turn their recovery into the foundation for a whole new level of clarity, confidence and spiritual growth. But before I shape anything properly, I’d genuinely love to hear your thoughts.

✨ What does recovery mean to you?
✨ Have you ever had a moment that changed your direction or woke something up inside you?
✨ Would you call it an awakening, or something else?

There’s absolutely no right or wrong answer.
I’m just listening, learning and trying to understand how this shows up for real women.

I’ve also been wondering whether it might be helpful if I talked more openly about my own story and what I’m thinking of doing next. Do you think that’s something people would want to hear? And would you personally be interested in hearing more?

Thank you so much. Your insight really does mean a lot. 💛

02/12/2025

The most amazing visibility and instagram day with what a beautiful talented soul. I am so excited to introduce strategy2success my new coaching program over the next few weeks. Watch this space!!

20/11/2025

I’m nearly there. And I’m feeling pretty good✨

It has taken a long time for me to feel ready to announce THIS THING

❤️ This thing is huge for me 💫
❤️ This thing needs me to own my story in all its rawness and vulnerability
❤️ This thing needs me to share the truth of the depths I once reached
❤️ This thing needs me to admit where I was wrong 🙏
❤️ This thing needs me to explain why I walked away from being the most successful Bariatric Success Coach in Britain and stopped completely 🚪
❤️ This thing has guided me at every step even when I resisted 🌟
❤️ This thing wants me to live the most incredible life possible filled with purpose, health, wealth and love 💖💰🌿

❤️ This thing is my pathway ✨

A pathway to unparalleled success using spiritual and practical tools that elevate your energy, raise your vibration and align you with the life you desire ✨⚡️

A pathway that shows you how to become the calmest, most confident, most successful version of you

Through my Secret2Success Pathways I will show you how to uncover the exact recipe for your personal success. The one that works every single time.

Without fail. Because even when it feels like nothing is happening, something is happening. You are being prepared for the next stage along your pathway 🌙✨

And now… I’m finally ready to share THIS THING

This thing tells me I have a mission to speak my truth and guide others to find their own Secret2Success 💫

Are you just a little bit intrigued to hear my story and find out more about THIS THING

19/11/2025

✨ Secret2Success reminder… read this slowly. ✨

For a long time I was scared to believe I could have great things. I told myself not to get my hopes up, because if I wanted something and it didn’t happen I’d feel crushed.
So I stayed small. Safe. Hidden.

What I didn’t realise was that this fear was blocking the very things I was asking for.
When your energy is rooted in lack, the universe can only match that frequency.
That was my pattern for years. Wanting more, but expecting less.

Everything changed when I understood the deeper truth behind the Secret2Success pathway:

You can’t whole heartedly desire something that isn’t meant for you.
Your desires are not random.
They are guidance.
They are alignment.
They are your higher self showing you what is already within reach.

Once I started shifting my energy into trust, allowing and abundance, everything began moving. Opportunities, clarity, confidence, support, clients, new chapters… they all arrived the moment I aligned with them energetically.

The sooner you start, the sooner you realise that what you want is already yours. You are not chasing it. You are meeting it.

If this lands for you today, take a breath and read it again. This is the beginning of your Secret2Success pathway
With love and magic
Amanda

28/10/2025

Exciting times in the Duggan household

Sparks are flying off the coffee cups here at Duggan HQ. Not one, not two, but three brand new initiatives are in the pipeline, and I couldn’t be more excited to start sharing what we’ve been working on.

1. The South West Travel Show 2026

We’re thrilled to announce that we are hosting this incredible event at Somerset County Cricket Club in February. Expect inspiring travel talks, celebrity guests (including some familiar TV faces), exciting competitions, fun activities, and fantastic giveaways.

2. Our New Loyalty Rewards Club

We’ve been listening to our customers and we know what you want: personal service, one point of contact, no call centres, and internet-beating prices.
So we’ve created a loyalty club like no other, giving you exclusive discounts on every single holiday you book with us, paired with the personal service Amanda & Peter are known for. The perfect blend of exceptional service and unbeatable value.

3. A Soul-Led Passion Project

On a more personal note, I’m just completing an accredited business strategy course and bringing together my years of business experience, coaching, and travel expertise to create something truly unique – a transformational business and mindset retreat at sea. It will be the first of its kind in the world, helping entrepreneurs align strategy with soul while sailing some of the world’s most beautiful destinations.

It’s a lot, but my heart is bursting with excitement for what’s coming next.

Follow our page GoCruise & Travel with Amanda & Peter to be the first to hear all the updates, announcements, and launch details over the next few weeks. You won’t want to miss what’s ahead. Please follow us. It means such a lot.

Luv n stuff

Amanda x

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