21/12/2022                                                                            
                                    
                                    
                                                                        
                                        With party season fast approaching, as a breastfeeding mum you may be wondering if you can drink alcohol.
If you do decide to have some alcohol over Christmas, these tips may help:
🟡 Anything you eat or drink while you're breastfeeding can find its way into your breast milk, and that includes alcohol but this will be in minute amounts so the odd drink isn't likely to harm your breastfed baby. The effects of alcohol on your baby are directly related to the amount you consume.
🟡 Plan ahead for any evenings where you choose to consume alcohol. You may wish to express breastmilk for your baby, and if you being to feel drunk, have another responsible adult look after your baby. It's a good idea to make sure you eat well before. 
🟡 NHS guidelines recommend avoiding breastfeeding for 2-3 hours for every drink you have. Alcohol passes freely into breastmilk and has been found to peak about 30 to 60 minutes after consumption, 60 to 90 minutes when drunk with food. NHS guidance also states that alcohol consumption for all adults, including breastfeeding women, shouldn’t exceed 14 units spread over a week. 
🟡 Sip your drink over a prolonged period of time rather than quickly. Be mindful that if you haven't had any alcohol for a long time, you may be affected by alcohol quicker than you would have been previously. 
🟡 Ask family and friends to support you by not offering to pour or make you alcohol drinks.
🟡 Never share a bed, armchair or sofa with your baby after drinking alcohol, or if your partner has. Doing this has a strong association with sudden infant death syndrome (SIDS).
For more information visit: https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding-and-lifestyle/alcohol/
Sources: nhs.uk, NCT, La Leche League International