 
                                                                                                    06/10/2025
                                            Feeling more anxious as the days get shorter?
You’re not alone—many of us notice a shift in our mood and energy as the evenings arrive earlier and daylight fades. Seasonal changes can bring about feelings of anxiety or restlessness, making it harder to relax and find your usual sense of calm.
Hypnotherapy offers a gentle, natural way to support your mind and body through these transitions. With guided relaxation and positive suggestions, you can release tension, ease anxious thoughts, and rediscover your inner balance—no matter what the season brings.
If you’re finding it tough to adjust this autumn, remember: support is available. I offer a free 45-minute consultation to explore how hypnotherapy could help you feel more at ease and in control.
Take a deep breath, and let’s welcome the new season together.  
🌙✨
Book your free 45 minute consultation on our website today. 
                                                                 
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  