Welton Counselling Practice

24/08/2023

Good luck everyone collecting GCSE results today 📚
If your exam results aren’t what you wanted it is not the end of the world 🌎
You are more than your grades !
There are so many different routes to learning so never give up 💪🙏

https://www.youngminds.org.uk/

https://www.papyrus-uk.org/exam-results-day/

Results Day is fast approaching and for some it’s a really exciting time – the first step in the next...

24/12/2022

For most of us it will be a mix of happy moments, stressed moments ( in the run up ) and missing those loved ones who are no longer with us. Let go of the expectations of Christmas being perfect..it doesn’t need to be.

Happy Christmas everyone - sending love 🎄🎄✨

11/10/2022

Hope everyone is feeling ok ? Today is Mental Health Awareness Day. We need to look after our mental health every day it’s so important 🧠🗣

I’m sharing this again as I think it’s brilliant:

29/09/2022

We are now in a position to offer some lower cost counselling sessions with our trainee counsellor Rachel.
Please contact for more information if you are interested !

23/09/2022

Happy Friday !

19/09/2022

09/09/2022

We are all feeling a little bit unsettled today after the sad news of the death of HR Queen Elizabeth yesterday. What a wonderful life she had of service and devotion to our Country. Thankyou from the bottom of our hearts. ❤️❤️❤️👑🌈

29/01/2022

Fear of failure is something that can hold us back if we let it !
Let go of the fear of failure and all things are possible. Adopting an attitude of perseverance and self-belief is much better 🙌

28/01/2022

Amazing testimony that shows how eventually finding faith helped him overcome his addiction. He had issues with depression and feelings of rejection and worthlessness. These feelings often link back to abuse or neglect in our childhood and can seriously affect us. Brian talks about being bullied at school….and not liking himself.
Faith is proven to help our resilience in life and many people don’t know this 🙏💪

Korn's Brian "Head" Welch joins Javen on TBN's Praise. Listen as they unpack Brian's redemptive story of overcoming addiction, depression, and coming to know...

17/01/2022

Yes it’s Blue Monday the most depressing day..

It’s just a day and there is hope as the evenings are getting lighter and as spring gets closer.

Here is my advice:

- Connect by reaching out to someone if you need to - it’s better than isolating ourselves ! It’s good to talk 💆‍♀️💆

- Get out for a walk and get some seratonin and a boost of endorphins ! Get moving 😎

- Gratitude can be achieved by thinking of 3 things we are thankful for each morning. This sets us up for the day ! Positive thinking rather than negative filtering and discounting positives (The latter two are distorted thoughts and not helpful at all)

This picture demonstrates the choice we have each day of how to look at the world and the power of the mind :

09/01/2022

Healthier coping strategies !

26/12/2021

We need to feel our feelings and not suppress them - this makes us more resilient ! Staying with difficult emotions for a few minutes helps diffuse them.

Happy Boxing Day ! 🎄🎄

It may seem counterintuitive that allowing yourself to think about difficult life experiences and feel unpleasant feelings will make you emotionally stronger.

You may prefer to believe that if you don’t think about or feel emotional distress and you instead actively push it away or shut down, that you will be – or appear to be – emotionally strong.

But that’s not how it works.

Handling your thoughts and feelings in this manner just makes situations worse, and surprisingly, leaves you feeling more vulnerable.

The more you tamp down those unpleasant feelings, the worse you will feel.