Breathe & Birth with Casey

28/11/2025

This time 4 years ago ❤️

I wanna talk about pregnancy fatigue: the hidden load

Pregnancy tiredness isn’t just about sleep.

It’s bone-deep, soul-deep.

Like your body is building an entire galaxy inside you and all you can do is lie on the sofa and cry at Waterloo Road (true story).

I judged myself for it at first.

Then I surrendered. I also had the mother of all sciatica’s and it was horrific so there’s that too.

But - Growing a person is a full-time job.

If you’re too tired to cook, reply to a WhatsApp, plan or think — you’re not lazy.

You’re creating life. Rest without guilt.

If you want to go out for food, do it. You wanna stay at home all day on the sofa? Go for it.

Listen to your body. Listen to your baby. You’re doing the right thing ✨

Casey xx

07/11/2025

Exciting news, mamas!

In 2026, I’ll be adding something very special to Breathe & Birth — I’m studying Baby Massage! 🍼💫

This next step feels like a natural extension of everything I already love: supporting you through pregnancy, birth and those tender first months of motherhood.

I’ve seen first hand with Violet, my own daughter, how powerful gentle touch and connection can be — and I can’t wait to share classes that calm your baby, soothe your mind, and bring mums together in a space of warmth, rest and community.

If you’d love to be part of my baby massage journey, make sure you’re following along — there’ll be sneak peeks, training updates and a special offer coming in 2026 🤍

🫶🏼 learning from the best!

Love,
Casey x

30/10/2025

I believe in lifelong learning - 2026 feels full of nurturing new beginnings.

That’s right! I will be soon be a certified baby massage teacher as well as a birth coach! I cannot wait to offer you further support in this field.

What a beautiful new chapter for my mama and baby business 🤍🍂

Message me for more info or to be added to my waitlist 📧

Case x

27/10/2025

🩷

Conception – The Quiet Beginning

Trying to conceive was more emotional than I ever expected.

Every cycle brought a wave of hope and sometimes, disappointment.

We don’t talk enough about how tender that space is — how vulnerable it feels to want something so deeply.

If you’re there now, I hope you know this: your yearning is sacred.

Whether it takes one month or many, you are not broken.

You are walking through something big and brave.

Casey x
Breathe & Birth with Casey
- https://www.instagram.com/breathe_and_birth_casey

27/10/2025

I’m in awe of how many comments, likes and shares this vulnerable post has got. Mums out there, we are together in this. We all understand the load. I’m so proud of every one of you. 🩷

Pregnancy Fatigue: The Hidden Load

Pregnancy tiredness isn’t just about sleep.

It’s bone-deep, soul-deep.

Like your body is building an entire galaxy inside you and all you can do is lie on the sofa and cry at Waterloo Road (true story).

I judged myself for it at first.

Then I surrendered.

Growing a person is a full-time job.

If you’re too tired to cook, reply to a WhatsApp, plan or think — you’re not lazy.

You’re creating life. Rest without guilt.

Casey x
Breathe & Birth with Casey
- https://www.instagram.com/breathe_and_birth_casey

23/10/2025

Pregnant this Autumn? 🍂
Join us for two nourishing hours of connection, creativity and calm

💐 Create a beautiful autumn bouquet with Amy
🤍 Learning empowering birth insights with Casey
🧘‍♀️ Melt into a dreamy 30 minute guided relaxation
☕️ 🍫 Cosy drink, sweet treats and honest judgement-free chats, INCLUDING hearing about real life, positive birth stories
🤰🏻 Welcoming Mum’s to be at every stage of pregnancy

✨ Thursday 13th November @ 10.45am - spaces are limited
📍 St Leonard’s Church, Newark
🫶🏼£50 pp - includes nurturing mama pack, take home bouquet and full session

Come alone or bring your mama friends along - leave with your shoulders lowered, your breath softened and your heart full 🌷

**Click the link in instagram bio to book!**

Tag a pregnant friend who would love this 👇🏼

We can’t wait to see you girls!

Love,
Casey & Amy xx

16/10/2025

💁🏽‍♀️Come and get my freebies at 2 wonderful stalls at The Baby Fayre this Sunday! 😮

& are both at the Fayre at and will be giving away some of my handheld materials that I include on my courses!

I will always be available to chat on WhatsApp and Insta if ever you have questions or want to talk further 🤍

Love always,
Casey x

09/10/2025

Look at us 🤍

Back then, she didn’t know she’d one day be the woman holding space for others.

She didn’t know that all the moments she doubted herself, all the times she felt small, were preparing her to stand exactly where she is now — grounded, calm, and safe within her own body.

Amongst so many other things, Motherhood changed everything.

It made me look back at her — the younger me — and finally offer her what she needed most:
comfort, reassurance, and the belief that she was enough all along. This is how I was parenting my daughter, so why wouldn’t I give it to myself too?

Birth work isn’t just about preparing for labour — it’s about returning to the parts of ourselves that longed to feel held, safe, and seen.

🤍 Here’s to healing the younger versions of ourselves — the ones who didn’t yet know how powerful they were.

02/10/2025

If you’re in the thick of postpartum right now, this is for you 🫶🏼

Postpartum can feel so much harder than anyone ever tells you. You love your baby, but at the same time you might feel completely lost, touched out, or like you’re not yourself anymore. If you’re in that space right now, please know… you are not failing. You’re just human.

Here’s what I want you to remember:
✨ Rest whenever you can – the little things at home can wait.
✨ Keep talking – whether it’s your partner, a friend, or another mum who gets it.
✨ Look after yourself too – a shower, a meal, or even 5 minutes of quiet can make a difference.

And if it feels too heavy, please don’t keep it inside. You can reach out to your GP, your health visitor, or charities like and . And if you ever feel like you or your baby aren’t safe, please call 999 right away.

You’re allowed to take this slowly, in your own way. And it gets better, I promise 💛

Casey xx

30/09/2025

Matrescence – The Becoming

No one told me that becoming a mother would feel like moulting. Like shedding skin I didn’t even realise I’d outgrown.

Matrescence is the word for that — the transition into motherhood.

It’s as big as adolescence, but we don’t talk about it enough.

There were days I didn’t recognise myself in the mirror — and others where I finally saw myself clearly for the first time.

You’re not lost. You’re becoming. Let the shift happen.

Casey x
Breathe & Birth with Casey