What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Breathe & Birth with Casey

Home
United Kingdom
Welton
Breathe & Birth with Casey

✨ Antenatal Education & Hypnobirthing Practitioner based in Lincoln
💪🏼 Making your birth BETTER
• 1:1
• Relaxation classes for pregnancy and postpartum

16/10/2025

💁🏽‍♀️Come and get my freebies at 2 wonderful stalls at The Baby Fayre this Sunday! 😮

& are both at the Fayre at and will be giving away some of my handheld materials that I include on my courses!

I will always be available to chat on WhatsApp and Insta if ever you have questions or want to talk further 🤍

Love always,
Casey x

09/10/2025

Look at us 🤍

Back then, she didn’t know she’d one day be the woman holding space for others.

She didn’t know that all the moments she doubted herself, all the times she felt small, were preparing her to stand exactly where she is now — grounded, calm, and safe within her own body.

Amongst so many other things, Motherhood changed everything.

It made me look back at her — the younger me — and finally offer her what she needed most:
comfort, reassurance, and the belief that she was enough all along. This is how I was parenting my daughter, so why wouldn’t I give it to myself too?

Birth work isn’t just about preparing for labour — it’s about returning to the parts of ourselves that longed to feel held, safe, and seen.

🤍 Here’s to healing the younger versions of ourselves — the ones who didn’t yet know how powerful they were.

02/10/2025

If you’re in the thick of postpartum right now, this is for you 🫶🏼

Postpartum can feel so much harder than anyone ever tells you. You love your baby, but at the same time you might feel completely lost, touched out, or like you’re not yourself anymore. If you’re in that space right now, please know… you are not failing. You’re just human.

Here’s what I want you to remember:
✨ Rest whenever you can – the little things at home can wait.
✨ Keep talking – whether it’s your partner, a friend, or another mum who gets it.
✨ Look after yourself too – a shower, a meal, or even 5 minutes of quiet can make a difference.

And if it feels too heavy, please don’t keep it inside. You can reach out to your GP, your health visitor, or charities like and . And if you ever feel like you or your baby aren’t safe, please call 999 right away.

You’re allowed to take this slowly, in your own way. And it gets better, I promise 💛

Casey xx

30/09/2025

Matrescence – The Becoming

No one told me that becoming a mother would feel like moulting. Like shedding skin I didn’t even realise I’d outgrown.

Matrescence is the word for that — the transition into motherhood.

It’s as big as adolescence, but we don’t talk about it enough.

There were days I didn’t recognise myself in the mirror — and others where I finally saw myself clearly for the first time.

You’re not lost. You’re becoming. Let the shift happen.

Casey x
Breathe & Birth with Casey

28/09/2025

For my wee girl ✨

And for the many mothers who resonate 🫶🏼

Sometimes journaling is your only form of healing in postpartum. Write it down and feel it honey X

23/09/2025

Your labour is coming up… and I know you want it to feel as smooth as possible 💫

I know if I get my time again, this is what I’m doing!

Picture this ⤵️

• You’re in a space that feels safe, private, and deeply supportive of you and your baby 🌿
• You’re being looked after and you have little concerns.
• You’re at one with your mind and body and are ready for this momentous occasion.

Hey, when you feel safe, your body knows what to do. Birth flows. Hormones work. And you’re not just birthing your baby — you’re birthing yourself. ✨

Give yourself a night to remember!! (Or a day… or both… whichever works 😍)

Casey xx

06/09/2025

Just going to leave this tiny sneak peak here…

Something SUPER exciting is coming for 2026 💫

Any guesses??

Casey xx

14/08/2025

Want an easy way to feel more ready for birth? 🤰🏻
See it before it happens.

This morning, I wasn’t just doing a workout — I was giving my brain a little sneak preview of my future. I pictured the moments I want to live, the feelings I want to have, the life I’m creating.

Your mind doesn’t know the difference between what’s real and what’s imagined, so when you visualise, you’re essentially tricking it into believing it’s already possible. And when your brain believes it, your body naturally follows.

That’s it. No fancy equipment, no complicated plan. Just a few minutes of quiet vision while you move your body — and suddenly, you’re already one step closer.

In labour and birth, it’s EXACTLY the same, and when you learn a toolkit of techniques on a 1:1 course with me, they are easily transferable in the rest of your life!

This is birth prep. But it lasts forever. And it’s never too early or too late!

I have 1 x space available for October - claim it now! DM me or comment below!

Case xx

15/06/2025

🩵 Happy Father’s Day 💛

To the birth partners who held steady hands through surges.
To the dads who whispered affirmations when the world paused.
To the ones who stayed up googling swaddles and feeding cues,
Who showed up for the birth and the becoming.

Today we celebrate the men navigating matrescence from their side of the story — the quiet strength, the gentle love, the deep presence that makes such a difference.

You are not just ‘helpers’ or ‘extras’.
You are part of the birth.
Part of the mother.
Part of the magic.

Whether you became a dad this year, are waiting to meet your baby, or are walking beside someone who is — you matter, so deeply.

Happy Father’s Day to you 🦋

👉🏼 Tag a wonderful dad to let him know how much he means 💟

Casey x

28/05/2025

Book your birth prep before you spends ££££ on your nursery! Trust me, it’s worth every penny 🫶🏼

DM me today to secure your place on a private 1:1 with me.

Case xx

09/04/2025

Ever wonder what actually works during birth? I asked the mums who’ve been there.

Hypnobirthing = BIRTH KNOWLEDGE WITH A TOOLKIT

I often get asked ‘but where’s the proof?’ Like I’m going to give you some stats… HERE’S THE PROOF. It’s in the birth stories of the mums that I’ve worked with.

Do your research mamaaaa

And then come to me to provide you with an expansive course that will prepare you for the best BIRTH day of your life 🫶🏼

What would you add? COMMENT ⬇️
Got a question? DM me ✨

Casey x

05/04/2025

‘It was life-changing’ - actual words from my wonderful client 🩷

The moment when we meet 6 months after your baby is born and you tell me that the techniques learnt in my course were transferable for you in so many ways, how accessible and easy it was to lock into a mindset that you’ve spent weeks practicing and how without me or our time together on my full 1:1 birth preparation course would you have ever felt empowerment like what you had experienced…

THAT is worth its weight in GOLD 🥹🥰

I am so proud of this woman and all she has gone through and accomplished.

I am overjoyed to see her and her little family thriving today and I look forward to keeping in touch for the many years to come.

When you enrol on a course with me, it’s knowledge, it’s power and it’s friendship 🫶🏼🫶🏼

Absolutely the reason why I run my business is for special moments with families like these ✨

From the bottom of my heart, thank you 🙏🏼

It means more than you know.

Case x

Address

Welton
LN23DU

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447860307232

Website

https://www.breatheandbirthcasey.com/, https://linktr.ee/breathe_and_birth_casey

Alerts

Be the first to know and let us send you an email when Breathe & Birth with Casey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe & Birth with Casey:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Welton?