Breathe & Birth with Casey

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Breathe & Birth with Casey

✨ Antenatal Education & Hypnobirthing Practitioner based in Lincoln
💪🏼 Making your birth BETTER
• 1:1
• Relaxation classes for pregnancy and postpartum

06/09/2025

Just going to leave this tiny sneak peak here…

Something SUPER exciting is coming for 2026 💫

Any guesses??

Casey xx

14/08/2025

Want an easy way to feel more ready for birth? 🤰🏻
See it before it happens.

This morning, I wasn’t just doing a workout — I was giving my brain a little sneak preview of my future. I pictured the moments I want to live, the feelings I want to have, the life I’m creating.

Your mind doesn’t know the difference between what’s real and what’s imagined, so when you visualise, you’re essentially tricking it into believing it’s already possible. And when your brain believes it, your body naturally follows.

That’s it. No fancy equipment, no complicated plan. Just a few minutes of quiet vision while you move your body — and suddenly, you’re already one step closer.

In labour and birth, it’s EXACTLY the same, and when you learn a toolkit of techniques on a 1:1 course with me, they are easily transferable in the rest of your life!

This is birth prep. But it lasts forever. And it’s never too early or too late!

I have 1 x space available for October - claim it now! DM me or comment below!

Case xx

15/06/2025

🩵 Happy Father’s Day 💛

To the birth partners who held steady hands through surges.
To the dads who whispered affirmations when the world paused.
To the ones who stayed up googling swaddles and feeding cues,
Who showed up for the birth and the becoming.

Today we celebrate the men navigating matrescence from their side of the story — the quiet strength, the gentle love, the deep presence that makes such a difference.

You are not just ‘helpers’ or ‘extras’.
You are part of the birth.
Part of the mother.
Part of the magic.

Whether you became a dad this year, are waiting to meet your baby, or are walking beside someone who is — you matter, so deeply.

Happy Father’s Day to you 🦋

👉🏼 Tag a wonderful dad to let him know how much he means 💟

Casey x

28/05/2025

Book your birth prep before you spends ££££ on your nursery! Trust me, it’s worth every penny 🫶🏼

DM me today to secure your place on a private 1:1 with me.

Case xx

09/04/2025

Ever wonder what actually works during birth? I asked the mums who’ve been there.

Hypnobirthing = BIRTH KNOWLEDGE WITH A TOOLKIT

I often get asked ‘but where’s the proof?’ Like I’m going to give you some stats… HERE’S THE PROOF. It’s in the birth stories of the mums that I’ve worked with.

Do your research mamaaaa

And then come to me to provide you with an expansive course that will prepare you for the best BIRTH day of your life 🫶🏼

What would you add? COMMENT ⬇️
Got a question? DM me ✨

Casey x

05/04/2025

‘It was life-changing’ - actual words from my wonderful client 🩷

The moment when we meet 6 months after your baby is born and you tell me that the techniques learnt in my course were transferable for you in so many ways, how accessible and easy it was to lock into a mindset that you’ve spent weeks practicing and how without me or our time together on my full 1:1 birth preparation course would you have ever felt empowerment like what you had experienced…

THAT is worth its weight in GOLD 🥹🥰

I am so proud of this woman and all she has gone through and accomplished.

I am overjoyed to see her and her little family thriving today and I look forward to keeping in touch for the many years to come.

When you enrol on a course with me, it’s knowledge, it’s power and it’s friendship 🫶🏼🫶🏼

Absolutely the reason why I run my business is for special moments with families like these ✨

From the bottom of my heart, thank you 🙏🏼

It means more than you know.

Case x

04/04/2025

A powerful truth — and one that can completely transform the way you prepare for birth.

I snapped this photo of my daughter lost in her own little world in the garden — fully immersed in her imagination. It reminded me just how powerful our minds are. Because here’s the thing: when you imagine something vividly and often enough, your brain begins to wire it in as if it’s already happened.

This is the science behind visualisation — a mindful technique used by athletes, performers, and yes, birthing women too.

In hypnobirthing, we use visualisation to gently rewire the mind’s associations with birth. Instead of fear, we practise calm. Instead of panic, we see strength. We imagine the sensations of labour, the rhythm of the breath, the support in the room — and the moment we meet our baby. Over and over again.

Your body listens. Your muscles soften. Your nervous system takes notes.
And when the real thing begins, it feels familiar — like a path you’ve already walked.

So whether you’re daydreaming in the garden or deep in a guided relaxation, trust in the power of your imagination. It’s not “just” in your head — it’s part of your preparation.

Your mind is your greatest ally in birth.

01/04/2025

You deserve to be heard 🫶🏼

Spring is here, and with it comes a season of new beginnings! ☀️🌿

As we step into April, a month that starts with surprises (hello, April 1st!) and unfolds into warmth and growth, I’d love to celebrate the most incredible new beginnings of all—your birth stories.

Every journey into motherhood is unique—messy, magical, powerful, and raw. Whether it was calm and serene or full of unexpected twists, your story deserves to be heard. I’d love to share real experiences on my socials and website to inspire and support other parents-to-be.

If you’re happy to share, drop me a message or comment below—I can’t wait to hear your story! ✨💛

20/03/2025

You watch her, just as you always do. She moves through the world with that uncontainable wonder — eyes wide, laughter light. Each step she takes is further from the baby you once held so close, and you ache for the days that slipped through your fingers like grains of sand.

You never knew time could be both cruel and kind, did you? How it steals the softness of chubby hands while gifting you stories in scraped knees and whispered “I love you’s.” You want to press pause — to hold her longer, to memorize every freckle that the sun kisses onto her cheeks. But even as you beg time to stand still, you marvel at how she blooms.

She becomes. Every day, she becomes.

You see her learning the words you once whispered, then finding her own. You watch her stumble, rise, and try again. With every question she asks, you catch a glimpse of a mind untouched by doubt, a spirit unafraid to reach. And there it is — the heartbreak and the enlightenment, tangled together. The child you raise is a reflection of all the things you wished you could have been, yet somehow, she is more. She is everything.

Your memories flash like a thousand sunlit moments — the first giggle, the midnight cuddles, the dance parties in the kitchen. They cling to your heart, each one a testament to how far she’s come, and how far she will go. And though the past tugs at you, the future beckons with just as much beauty.

And then, you step outside. The sky is endless and impossibly blue. The breeze hums with the laughter of the present moment. You see her — your child, your teacher, your greatest joy — and you know.

This is it. This is the heart of motherhood.

The ache, the wonder, the boundless love — it’s all worth it. Every heartbeat. Every breath. Because she is yours, and you are hers. And in her light, you’ve found the truest meaning of life.

C xx

11/03/2025

My recent mums and their families have been wonderful to work with 💖

Thank you for inviting me into your lovely lives.

I’ve absolutely loved hearing your birth stories and for those people who ask for EVIDENCE BASED INFO/STATS… here it is!

05/03/2025

If you don’t fit the brief, keep scrolling!

I want to work with 3 women in April. You must be 32 weeks pregnant or beyond.

Every Thursday at 6pm I hold a women’s circle for mums like you at .beautybarnfillingham and I know that you need this time to switch off, breathe deeply and connect with your baby and other mums.

Second or third time mums know the full journey of pregnancy and labour and understand the importance of relaxation in the third trimester and postnatal period. The benefits that rest, a positive mindset and a calm attitude has on birth and your 4th tri are second to none.

Whether you had a traumatic experience first time round or felt that somehow your ‘next time birth’ experience is going to be different, this introduction to birth preparation and relaxation is the perfect addition to your NCT classes.

In just 4 weeks, you can learn to trust your body, access your calm instantly and feel prepared for labour and beyond.

Receive
💫 a hot drink, sweet treat, a place to rest your body
💫 a beautiful goodie bag
💫 discounts on further courses with me
💫 vouchers for other baby/birth businesses in Lincoln
💫 an invite to a private WhatsApp group

➡️ Message me today if you don’t want to miss out on this fantastic opportunity!

Casey x

❤️✨🤰🏻

25/02/2025

“I wish I knew earlier” 🧠

Say the mothers who didn’t take a birth prep or hypnobirthing course.

Humans are designed to birth babies (should we choose to).

We are also designed to hold inner power and innately understand our bodies. A million years ago, humans wouldn’t have needed a birth prep course. I hear you.

But they weren’t birthing in the 21st century when we have SO much stigma and societal pressures around birth, babies and parenting.

It is now that we NEED education around this topic because we are spending too much time resisting understanding ourselves and letting others make decisions for us.

🔴When we are fearful over something, we ignore learning about it, because of the fear that it’s going to traumatise us. But did we stop and think that if we were to experience an unknown traumatic situation, that could be worse?

🟢When we’re curious, we ask questions, we become more confident, we can take ownership of ourselves and the situation, we have courage to advocate for ourselves and know EXACTLY what to expect and HOW we are going to deal with it.

Hypnobirthing & birth education WILL give you that.

⚡️My full birth preparation and relaxation March classes and courses are LIVE. Click in my link in bio for direct links.

➡️ DM me. I can’t wait to chat about your journey and get you feeling liberated and empowered.

Casey xx

Address

LN23DU

Opening Hours

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+447860307232

Website

https://www.breatheandbirthcasey.com/, https://linktr.ee/breathe_and_birth_casey

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