Brogan Day Hypnotherapy

02/05/2025

Did you know?
Hypnosis helps guide your brain into a relaxed state where theta brainwaves dominate — just like in deep meditation or right before sleep.

This is the space where your subconscious mind becomes more open to positive change, healing, and clarity. It’s not sleep. It’s not mind control. It’s a naturally focused and calm state that you already enter every day.

That’s why hypnotherapy can be so powerful - because real transformation happens in the quiet space beneath the noise.

Have you ever noticed feeling “zoned out” but deeply calm? That’s theta.

Brogan x

08/04/2025

Solution Focused Hypnotherapy is a modern, evidence-based approach that combines elements of Solution Focused Brief Therapy (SFBT) with clinical hypnosis to help people make positive changes in their lives. It’s future-oriented and emphasises a person’s strengths and resources rather than focusing heavily on past problems or traumas.

Here’s a breakdown of what it involves:

1. Solution Focused Brief Therapy (SFBT)
Focuses on goals, not problems.
Encourages clients to visualize their preferred future.
Uses techniques like the miracle question and scaling to identify progress.
Builds on what’s already working, even if it’s just small steps.

2. Hypnosis
A relaxed, trance-like state (like driving from A to B).
Helps bypass the critical conscious mind and access the subconscious.
Reinforces positive suggestions and imagery that align with the client’s goals.

3. The Process
The therapist helps the client define what they want to achieve.
Each session includes talking therapy (solution-focused questions), followed by hypnosis.
Clients are often given audio recordings to use between sessions to reinforce progress.

4. What It’s Used For
Anxiety, stress, and depression
Confidence and self-esteem
Phobias and fears
Habits like smoking or va**ng
Sleep problems and performance enhancement as well as so much more!
It’s generally a short-term therapy and is considered empowering, positive and forward-looking.

Book in a free consultation today to find out more.

Brogan x

12/03/2025

Online or In-Person Therapy? The Choice is Yours!

Therapy is a personal journey, and finding the right approach is key. Studies show that online therapy is just as effective as in-person sessions, offering flexibility and convenience without compromising results.

At our clinic in Welwyn, Hertfordshire, we provide both options so you can choose what best suits your lifestyle and comfort. Whether you prefer face-to-face support or the ease of virtual sessions, we’re here to help you every step of the way.

Get in touch to explore what works best for you!

03/03/2025

Hay, I am a local mental health therapist specialising in hypnotherapy and psychotherapy based in Welwyn, Hertfordshire. If you’re looking to get help with your mental health and wellbeing do get in touch and I will be happy to answer any questions.

Brogan x

What is Solution Focused Hypnotherapy?✨

Solution-Focused Hypnotherapy (SFH) is a therapeutic approach that combines hypnosis with Solution-Focused Brief Therapy. Instead of focusing on past traumas or problems, it emphasizes positive change by helping clients visualise and work toward their desired future.

Key Aspects of SFH:
Future-Oriented: Focuses on what you want to achieve rather than analyzing past issues.
Uses Hypnosis: Puts clients in a relaxed, trance-like state to reinforce positive suggestions.
Collaborative: Encourages clients to find their own strengths and solutions.
Short-Term: Typically involves fewer sessions than traditional therapy.

If you’re looking for help with your mental health and wellbeing then I offer a free initial consultation. Visit my website of message me to find out more.

Brogan X

26/02/2025

What is Solution Focused Hypnotherapy?✨

Solution-Focused Hypnotherapy (SFH) is a therapeutic approach that combines hypnosis with Solution-Focused Brief Therapy. Instead of focusing on past traumas or problems, it emphasizes positive change by helping clients visualise and work toward their desired future.

Key Aspects of SFH:
Future-Oriented: Focuses on what you want to achieve rather than analyzing past issues.
Uses Hypnosis: Puts clients in a relaxed, trance-like state to reinforce positive suggestions.
Collaborative: Encourages clients to find their own strengths and solutions.
Short-Term: Typically involves fewer sessions than traditional therapy.

If you’re looking for help with your mental health and wellbeing then I offer a free initial consultation. Visit my website of message me to find out more.

Brogan X

25/02/2025

Thank you so much for your Google reviews! ✨

Helping clients overcome anxiety is truly rewarding and the transformations are incredible! 👏

My journey with hypnotherapy began 10 years ago when I needed help with my own anxiety, so I know firsthand just how life-changing it can be.

Brogan x

20/01/2025

What story do you tell yourself?

The narrative you repeat in your mind shapes how you see yourself and the world around you 🌎

💭I’m not good enough
💭I always mess things up
💭I can’t do this

These stories may not even be true, but your brain believes them because you tell them often enough.

The good news is that you can rewrite the script 🧠

💭I am capable
💭I’ve overcome challenge’s before
💭Im learning and growing everyday.

Your mind is powerful. The story you tell yourself shapes your reality. Rewrite it with how you want things to be rather than how you don’t want things to be.

Brogan x

14/01/2025

Burnout isn’t just exhaustion it’s a signal that we’re doing too much, too often, without enough rest.
We live in a culture that glorifies being “busy” 24/7, but the truth is, constantly pushing ourselves can harm our mental health, emotional well-being, and even our physical health.

Signs of burnout can include:
* Feeling emotionally drained and unmotivated.
* Struggling to concentrate or be productive.
* Constant fatigue, even after rest.
* Feeling detached or overwhelmed.

💡 How to prevent burnout:�1️⃣ Set boundaries: Learn to say no and protect your time.�2️⃣ Prioritize rest: Rest is productive! Make time for sleep, hobbies, and relaxation.�3️⃣ Ask for help: Lean on loved ones or seek support when needed.�4️⃣ Check in with yourself: Regularly reflect on how you’re feeling and make adjustments.

Your worth isn’t defined by how much you do. Prioritising your well-being is the key to showing up as your best self.

Take care of you. 💛

Brogan x

13/01/2025

I’m thrilled to share that I’ve successfully completed my BSc (Hons) in Psychology 📚. Balancing this qualification alongside my practice over the past two years has been a rewarding journey, and I’m incredibly grateful for the opportunity.

This year, I look forward to continuing my work in therapy, helping as many clients as possible on their journey to improved mental health and well-being 🤍.

Thank you, as always, for choosing and trusting me as your therapist, I truly love what I do.

Brogan X

09/01/2025

How Hypnotherapy Can Rewire Your Brain to Overcome Phobias 🧠

As a clinical hypnotherapist, I’ve seen incredible transformations in clients struggling with phobias. Here’s how it works:

When you encounter a trigger, your amygdala activates the fight-or-flight response, creating a feedback loop that reinforces the fear every time you face the trigger.

Hypnotherapy allows us to access the subconscious mind, where these fear patterns are stored. In this focused state, your brain becomes more open to forming new neural pathways, essentially rewiring your response to the feared stimulus.

The 3-Step Process I Use with Clients:

Deep Relaxation: Achieving a theta brainwave state, where the mind is highly receptive to positive suggestions.

Rewind: Breaking the automatic fear response by introducing new perspectives and reactions in this receptive state.

Reframe: Reinforcing calm responses repeatedly until they become the brain’s default reaction.

Real Results: One client overcame a 10 year driving on motorway phobia in just 3 sessions.

This is possible by harnessing the brain’s natural ability to form new neural connections in the hypnotic state.

Want to learn more about how hypnotherapy can help you overcome fear?

Brogan

09/12/2024

Reminder: You don’t have to have it all figured out. Life isn’t about perfect plans or knowing every next step—it’s about growth, learning, and showing up as your authentic self. Embrace the uncertainty; it’s where the magic happens. Brogan 🤍

05/09/2024