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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 4pm

Patrick Falvey Fitness

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United Kingdom
Welwyn Garden City
Patrick Falvey Fitness

We are dedicated to providing professional support and guidance for anyone who wants to improve thei

This page is for anyone who would wish to learn how to train and eat correctly whether you are a casual gym goer to a professional athlete. Get in touch with me today for a free consultation

Patrick Falvey Pro Fitness specializes in:
-One to one personal training
-Doubles
-Tailored nutrition and training plans
-Discount off services: Programs and Bulk training sessions
-Reduced rates to members of Body Limits
Gym
-Nutritional and Training Lectures
-Advanced training for personal trainers
-Health Screening
-Health and activities for young children and teenagers
-Training and conditioning for people aged 65+
- Strength and Conditioning for all athletes
- Bodybuilding and Figure Coaching
- Posing coaching
- Lifestyle advice
- Supplementation advice
- Personal training mentor / coach

03/08/2025

.stan.dobney 8 month transformation
Watch this space

12/07/2025

10 week fit for winter challenge

On the 8th September I am launching the next 10-Week Body Transformation!

I’ve dropped capacity to focus on people 1-1 and am looking for 10 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leader board & points system for extra accountability
✅ 1-on-1 weekly check-ins
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

24/06/2025

Whether you’re an athlete chasing performance, or a busy parent just trying to get through the week without your back flaring up — pain isn’t a badge of honour. It’s telling you something isn’t quite right.

At Patrick Falvey Fitness, our physiotherapy isn’t about cookie-cutter rehab or generic stretches you’ll forget by tomorrow.
It’s tailored, evidence based treatment designed to actually help you manage your problems.

✅ Sports injuries
✅ Persistent niggles
✅ Post-op rehab
✅ Back pain, shoulder pain, joint issues
✅ Performance optimisation
✅ Injury prevention strategies that actually work
✅Resilience to aging and reduce risk of falls

I work with athletes, lifters, and everyday people young or old who want to train harder, recover smarter, move without pain and have quality of life restored

If you’re tired of being told to “rest and see how it feels” — we should talk.

📩 DM me or hit the link in bio to book your first session.

Let’s get you back to doing what you love

22/06/2025

The Right Plan. Built For You.

There’s nothing quite like starting a new training program. Fresh structure, a clear focus, maybe some updated goals — and that surge of motivation that comes with a clean slate.

As a coach, one of the things I love most is crafting programs that are purpose-built. Every training block, every nutritional tweak is designed with your end goal in mind. But here’s what they don’t teach you in textbooks — it’s not just about reps, sets, and macros.

The real results come from understanding you — your mindset, your lifestyle, your why. That part took years of coaching experience across one-to-one sessions, group settings, and online programs to really master.

At Patrick Falvey Fitness, my mission is simple:
Not just to get you fit — but to keep you fit. And to help you enjoy the process while you’re at it.

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What to expect when you’re coached by Patrick Falvey Fitness:
• Personal accountability that keeps you on track
• Clear, realistic goals that actually fit your life
• A coach who backs you every step of the way
• Bespoke training and nutrition tailored to your lifestyle
• Support, guidance — and a fair bit of honest encouragement

Basically, think of me as your fitness PA… minus the clipboard and headset.

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Ready to get started?
I’m offering a FREE 30-minute consultation this summer to chat through your goals and see what package would suit you best.

📩 DM “FREE Consultation” to book your call — and let’s get to work.

⸻

15/03/2025

Swipe right for tips on staying on top of your fitness if you’re a new parent or parent new to fitness!

09/03/2025

February to March

03/03/2025

12 Week Summer Body Transformation Challenge

On the 5th May I am launching the next 12-Week Body Transformation—bigger and better! I’ve doubled capacity and am looking for 15-20 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leaderboard & points system for extra accountability
✅ 1-on-1 bi-weekly check-ins & weekly group FaceTimes
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

02/03/2025

Swipe right for Jason’s story ➡️

If you are ready to kick-start your own fitness journey 💪 and would like to know more, then book a FREE consultation today. Just send us a private message 📩.

We have a variety of online coaching options and a discounted 12-Week Summer Body Transformation Challenge starting in May 🔥.

25/02/2025

The New Year’s Challenge Was Just the Start!

On the 5th May I am launching the next 12-Week Body Transformation—bigger and better! I’ve doubled capacity and am looking for 15-20 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leaderboard & points system for extra accountability
✅ 1-on-1 bi-weekly check-ins & weekly group FaceTimes
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

23/02/2025

“We’re halfway through the 2025 New Year’s Body Transformation! 💪🔥

➡️ Swipe right to see the incredible progress so far—real results, real commitment. Check out what participants have achieved, their biggest wins, and what’s next on their journey!

29/10/2024

Working in the personal training and physiotherapy fields, I often get questions that range from, “Can you massage my back to reduce pain?” to, “What’s the fastest way to lose a stone in a few weeks?”

Many of these questions reflect a gap in knowledge—not the fault of clients but a result of confusing information out there. This is why, as trainers and therapists, we’re here not just to treat or train, but to educate and empower.

There’s a saying: A pen is more dangerous than a sword—that’s the power of knowledge.

Across both fields, two principles consistently bring the best results, whether it’s pain relief, weight loss, muscle building, or improving performance: simplicity and consistency.

It’s about finding exercises that work for you, align with your goals, and don’t need to be extreme or over-complicated. You don’t need wild moves like single-leg backflips or a long list of exercises to get results.

Personally, I haven’t changed my routine in 6 months because it’s specific to my goals, and I see steady progress every month. The same goes for my clients. Those who thrive are the ones who don’t over-complicate things—they just show up and stay consistent.

Bit by bit, the results begin to show. 💪

10/04/2024

Exploring the Dilemma: Teen Athletes and the Temptation of PEDs

In this poignant episode, I delve into the delicate issues surrounding adolescent athletes driven to rapidly enhance their strength and physique for sports, often without considering the consequences.

I candidly share my personal journey, recounting my early 20s experience with PEDs for competitive bodybuilding and subsequent progression to more potent recreational drugs, which resulted in profound mental health challenges that I continue to confront. I went cold Turkey on everything and have been clean on all but alcohol here and there for the past 8 years.

Life offers invaluable lessons through shared experiences, and I aim to impart insights by sharing my story. Through my narrative, listeners can gain insight into my past perspective and experiences.

Link in bio.

Address

Bridge Road East
Welwyn Garden City
AL71JR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm

Website

http://www.patrickfalveyfitness.com/

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