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Coach Joe

I help blokes over 40 ditch back pain and the beer belly so they can feel strong, fit, and be there for their family. DM me "FIT" to get started.
(1)

https://linktr.ee/averagejoesnz

26/05/2026

Shot ._rav02
You are a pleasure to coach brother!

Coach Joe.

24/05/2026

I love getting messages like this 😈😈😈

Coach Joe.

15/05/2026

I used to think “dieting” meant:

❌ Cutting out foods I enjoyed
❌ Starting over every Monday
❌ Living off chicken, broccoli, and misery
❌ Feeling guilty every time I ate something “bad”

And honestly?

That approach never lasted.

What finally changed things for me was learning how to eat like an adult.

That means:

✔️ Eating enough protein
✔️ Having some veggies
✔️ Enjoying meals with family and mates
✔️ Having balance instead of extremes
✔️ Focusing on consistency instead of perfection

You don’t need another detox.

You don’t need to “earn” your food.

And you definitely don’t need to be scared of pies.

You just need a way of eating you can actually sustain for life.

DM me “ADULT” if you want help simplifying your nutrition without the BS.

Coach Joe.

15/05/2026

High protein meals don’t need to be complicated 👊

These are the kinds of meals I recommend to busy blokes who want to: ✅ Lose fat
✅ Build muscle
✅ Stay full longer
✅ Keep things realistic

Simple ingredients.
Easy to make.
High in protein.

Consistency beats perfection every time.

DM me the word “MEALS” if you want the full high-protein meals guide.

Coach Joe.

13/05/2026

Most people don’t need a complicated diet.

They just need a simple way to build better meals consistently 👊

Protein.
Veggies.
Smart carbs.
Healthy fats.

That’s it.

No food guilt.
No starvation.
No “magic” meal plans.

Just real food, balanced properly, to help you lose fat, build muscle, and feel better.

DM me if you want help simplifying your nutrition.

Coach Joe.

12/05/2026

Sam came to me wanting to level up his fitness and conditioning before heading overseas to chase his dream of becoming a full-time professional wrestler.

Massive respect to the work he put in 👊

“I just want to say thank you to Joe. All of his time and hard work has absolutely paid off.”

Real work. Real results.

DM me if you’re ready to start your own transformation.

Coach Joe.

08/05/2026

I almost never joined a gym.

Not because I was lazy.
Not because I didn’t care.
Because I was scared.

As a teenager, I trained in the garage with a single dumbbell my brother handed down before he left for uni. I learned everything from old muscle magazines. Somehow… I actually got pretty decent results.

But stepping into a real gym?
That felt terrifying.

In my head, gyms were packed with huge guys who knew exactly what they were doing… and I was convinced I’d look like an idiot.

So I waited.

I told myself:
“I’ll go when I’m more confident.”
“I’ll go when I know what I’m doing.”
“I’ll go when I’m fitter.”

But here’s the truth nobody tells you…

Waiting doesn’t remove fear.
It just gives it more time to grow.

Eventually, I finally walked through the doors. Heart racing. Overthinking everything. Expecting judgment.

And you know what happened?
The complete opposite of what I feared.
The guys there were welcoming. Helpful. Respectful.

Nobody cared that I was new.
Nobody expected perfection.

And it made me realise something important:
Most people don’t stay stuck because they’re incapable.
They stay stuck because they’re waiting to feel ready.

But confidence doesn’t come before action.
Confidence is the reward FOR action.

I still see this every week with people starting their fitness journey.

They think they need to “get in shape first” before joining a gym.

That’s like saying you need to get fit before starting fitness.

If this sounds like you…
Take this as your sign to stop waiting.

The fear usually disappears AFTER you walk through the door — not before. 👊

Coach Joe.

08/05/2026

A lot of people want to start training… but honestly, walking into a gym can feel bloody intimidating.

You feel unfit.
You don’t know what exercises to do.
You think everyone’s watching you.
And half the time you don’t even know where to start.

That’s exactly why I made this.

👉 The Bodyweight Workout Builder.

It’s a simple guide that helps you build your own workouts at home, at the park, or anywhere really — no gym needed.

You just:
✔ Pick 1 upper body movement
✔ Pick 1 lower body movement
✔ Pick 1 core movement
✔ Pick 1 conditioning movement

Then follow one of the workout options.

Simple.
No fluff.
No complicated fitness rubbish.

This is made for real people.
Busy dads.
Beginners.
People getting back into it.
Blokes who just want to feel better again.

I’ve posted a sneak peek here 👇

If you want the FULL version with all the exercises and workout options…

Comment “ME” or flick me a DM and I’ll send it through 💪

Coach Joe.

06/05/2026

**The 5-Minute Rule that got me training when I had ZERO motivation**

You don’t need more motivation… you need a better *starting strategy*.

Here’s the rule 👇

**Tell yourself: “I’ll just do 5 minutes.”**

That’s it.

No pressure to smash a full workout.
No “I have to be perfect today.”
Just 5 minutes.

* 5 minutes of movement
* 5 minutes of lifting
* 5 minutes of showing up

Because here’s the truth…

👉 **Starting is the hardest part.**

And once you start?
You’ll almost always keep going.

Not because you suddenly feel motivated…
But because **action creates momentum.**

Some days you’ll stop at 5 minutes. That’s fine.
You still showed up. You still won.

But most days?

You’ll end up doing 20… 30… maybe the full session.

All because you made it easy to begin.

---

With my coaching, we don’t rely on hype or motivation.

We build habits that work **even when you’re tired, sore, and can’t be bothered.**

So next time you’re thinking:
“I’m not feeling it today…”

👉 Just try 5 minutes.

That’s how consistency is built.

Coach Joe.

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1/10 Treasure Lane
West Auckland
0604

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