Deeply healing sessions for body, mind & planet. Our desire to help and support others takes over and leaves us with little time and reserves for ourselves.
Beach Yoga*Beach Cleans*Nature Immersions & Retreats*Indoor Classes*Yoga/ Yoga Therapy* 1:1s & Private sessions
Fully qualified (YR/DSY750hrs)
Winner of "Yoga Teacher of the Year"
Local SAS Rep Classes and Events to support people who give a lot and need refueling.
'To act more effectively and make a greater impact, we need to tend to ourselves- you can't give if you're depleted'
Many of us know this but have trouble implementing it. We end up worn out- tired, irritable, anxious or worse, burnt out. The classes address this, tipping the balance back in your favour, to support you and encourage self-care and understanding, so that you can leave replenished and grounded, ready to act on what your heart is calling you to do. In these mindfully-conducted classes, breathwork, movement and stillness are used to encourage and enhance inner reflection, exploration and self awareness so that the response can be the most effective- easing and healing the body, calming the mind and soothing the soul. Sessions are Bridport-based, beginners welcome in all classes. Outdoor sessions and events held in summer months.
14/03/2026
‘That was absolutely perfect’ ‘thank you- I enjoyed that so much’ ‘I feel so calm and grounded now’ ‘Can you just stay here all weekend?!’ - feedback like that is like music to my ears and I’m so glad this group of hens enjoyed this morning’s session ✨❤️✨
This beautiful group had booked me as part of their weekend celebrations and chose to hold the yoga session outside meaning we had the welcome pleasure of a soundtrack of birdsong and being warmed by the sun ☀️… after such a wet winter (and so few beach yoga sessions for me), this really was such a treat 💚
Private sessions are always an option if you have an event or gathering coming up- it’s a really special way of creating special memories with family and friends and will be tailored to your group needs. To discuss, just send me a message.
Wishing this group a very special weekend and all the best wishes for the wedding in May ❤️🎉✨ And thanks for inviting me to share yoga with you all 🙏🧘♀️💚
11/03/2026
Save the date! On 4th April I’m running Clean Up Cogden Beach again as part of the Litter Free Dorset - Land, Coast & Sea Great Dorset Beach Clean!
I hope you can join me to clear the beach of damaging and for some mindful beach yoga for those keen.
For those who have followed my story, you’ll know that this beach and I have a history and keeping it clean is of extra significance to me, having ended up with 2 dogs over the years needing veterinary care from encounters with fishing hooks… I’m out to turn the tide on these harmful incidents happening to others. Please do come if you can ✨
I’ll also be submitting the data of what we collect to Surfers Against Sewage as part of their - which gets used to influence policy on a national level ✨
Please let me know if you’re coming- I’ll be providing gloves, bags and grabbers - numbers are helpful so I can make sure I’ve got enough!
There are cleans happening across Dorset from the 1st to the 12th April-see Litter Free Dorset for the other events.
04/03/2026
Recalibrating✨
I needed this 15 minute interlude of grounding today 🧘♀️ - I’m blaming the full moon- anyone else feeling completely wiped today?
27/02/2026
Water companies shouldn’t be regulating water quality! Their lack of responsibility toward consumers and nature is criminal.
The link to the petition is below… please sign, or watch Dirty Business (aired this week on channel 4 and available free on catch up) if you want to learn more about how broken our current system is.
24/02/2026
We start tomorrow and there are a couple of places left.
Join me for a gentle introduction to Yoga where you'll learn some of the principle yoga positions and how to practice these safely (with modifications if necessary); several of the key breathing techniques, their benefits and when to use them; guided relaxation; a sequence or two that can be practised at home; amongst plenty more!
These sessions will provide you with a valuable opportunity to ring-fence time for yourself and improve your health, wellbeing and mobility; to soothe and calm your nervous system (supporting increased relaxation, reduced anxiety and stress, improved digestion and sleep), to identify and address your own needs, and ultimately support you in leading a fulfilling and aligned life.
Wobbles, creaks and groans welcome ✨
11am-12.15pm Wednesdays
The Glow Collective
Bridport
£60 block of 5 (full course) or £15/session drop in (advance booking required)
To book, simply send me a DM and I’ll get the info over to you.
This resonates with me 💗. It’s why I run beach cleans, and practise and teach yoga.
What do you want more of?
Words I try to live by. 🙏🏻❤️
D ###
20/02/2026
If you’ve been looking for a gentle introduction to yoga, the next round of Yoga for Beginners starts on 25th Feb and runs for 5 weeks.
I share yoga practices to support your life and health with sessions tailored to the needs and requirements of those present…
Feedback from the latest round included:
“Leah, I have really enjoyed my classes with you these last weeks. I have found your instructions are clear, calm and very settling and I leave the class much more relaxed and in tune with my needs for that moment, that day, and into the rest of the week so thank you for that…”
“I have loved the beginners course with Leah. The classes always start with how everyone is feeling at that time and Leah always has suggestions for how you can change a posture to suit you.
Classes are small and friendly and Leah is very welcoming and supportive.”
Wednesdays
11am- 12.15pm
The Glow Collective
St Michael’s Trading Estate
25th Feb- 25th March
£60 block of 5 sessions /£15 drop in (advance booking required and subject to availability)
Warm, bright space with everything you need provided.
To book, send me a DM or visit the website x
PS. If you’re wondering what style of yoga might suit you best, or what to look for in a teacher, I wrote a blog on just this! Check out the website to read:
There is a lovely idea in the Celtic tradition that if you send out goodness from yourself, or if you share that which is happy or good within you, it will all come back to you multiplied ten thousand times. In the kingdom of love there is no competition, there is no possessiveness or control. The more love you give away, the more love you will have.
The Beginners Yoga Course starts again on the 25th Feb with this round running for 5 weeks- by which time you’ll be familiar with plenty of life-and health-supporting practices that work on a physical, mental and emotional level.
If you haven’t tried it yet or if your practice has lapsed, this is your invitation to join a friendly, welcoming class for in- person guidance from a knowledgeable and experienced teacher.
To book, send me a DM or visit my website (link in bio)
09/02/2026
We can read all we like on a subject but particularly with yoga, the real learning comes through doing it…. That’s the practice ✨
What’s your biggest yoga lesson? Let me know in the comments 👇
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My awareness of yoga as a life-changer came during a general yoga 'fitness' class- after an hours class of various postures, I found the 'rest' (savasana) at the end to be so powerful and realised it was much more than merely exercise. My journey had begun and now as a teacher, one of my main aims is to share this experience of peace and one-ness so that others can benefit as I have.
Studying during my 500hr Teacher Training Course exposed me to the vast scope of wisdom that Yoga has to offer- I will [can] never stop being a student of the subject. During the training, I became more interested in sharing the health benefits of the practice to others so that their lives can become more ease-ful and ultimately, fulfilling. I am now coming to the end of another 2 years of study, this time in Yoga Therapy, and enjoy sharing my learnings and the benefits of more specific practices in class.
I practiced yoga more specifically in the run up to the birth of my first child and am sure that the techniques I learnt in those classes were much of the reason why I had a positive birth experience. Yoga connected me to my body and gave me an increased confidence in my self- both in my physical body and in the power of my mind and how this could be influenced very positively by the use of the breath.
Since having my son (and going on to have another), I have been so grateful for my yoga practice and all that it has taught me (-it has definitely helped me to deal with and enjoy having two young boys!)… I have increased confidence, I am calmer, I have a more balanced perspective, I am healthier and more in-tune with my body, I no longer suffer from depression or anxiety (-and I have learnt more about myself and what I can do to protect myself from slipping into negative patterns which may lead me back to these), I have increased joy and contentment, I am less judgemental of myself and others, and perhaps most importantly I am kinder to myself (which I have also learnt is completely necessary in order to be able to give to others).
Experiencing all of these benefits personally led me to embark on becoming a yoga teacher as I want others to benefit as I have (and continue to do). I studied with Devon School of Yoga and am a fully qualified (500hrs) and insured yoga teacher.
I hope to be able to share what I have learnt with you and assist you wherever you might be on your yoga path!
