Yoga with Leah

Yoga with Leah Deeply healing sessions for body, mind & planet. Our desire to help and support others takes over and leaves us with little time and reserves for ourselves.

Beach Yoga*Beach Cleans*Nature Immersions & Retreats*Indoor Classes*Yoga/ Yoga Therapy* 1:1s & Private sessions
Fully qualified (YR/DSY750hrs)
Winner of "Yoga Teacher of the Year"
Local SAS Rep Classes and Events to support people who give a lot and need refueling.

'To act more effectively and make a greater impact, we need to tend to ourselves- you can't give if you're depleted'

Many of us kn

ow this but have trouble implementing it. We end up worn out- tired, irritable, anxious or worse, burnt out. The classes address this, tipping the balance back in your favour, to support you and encourage self-care and understanding, so that you can leave replenished and grounded, ready to act on what your heart is calling you to do. In these mindfully-conducted classes, breathwork, movement and stillness are used to encourage and enhance inner reflection, exploration and self awareness so that the response can be the most effective- easing and healing the body, calming the mind and soothing the soul. Sessions are Bridport-based, beginners welcome in all classes. Outdoor sessions and events held in summer months.

01/05/2026

Beltane Blessings Everyone!
The 1st day of summer and a celebration of new life ✨

628kg of rubbish cleared across Dorset beaches! Thanks to everyone who came and helped with these cleans and to Litter F...
25/04/2026

628kg of rubbish cleared across Dorset beaches! Thanks to everyone who came and helped with these cleans and to Litter Free Dorset for organising and supplying the equipment✨

What a great effort from everyone involved 👏

12/04/2026

Beach Yoga Classes are ON!

🌅 Monday Hive Beach Sunset Sessions 19.30-20.30
🧘‍♀️ Tuesday Hive Beach Morning Sessions 9.15-10.30am
🌊 Friday West Bay Morning Sessions 9-10.15am

This Season STARTS: Week Beginning 13th April and runs to Week Ending 22nd May (further seasons continuing).

Daytime classes end with an optional beach clean to further enhance your connection to the environment and provide an opportunity for Karma Yoga (the yoga of selfless action) and continue your practice off the mat ✨

(Plus cuppas, sea swims, socials… these sessions attract a friendly and fun lot!)

For more info/ to book the full block or to drop-in, send me a message x

11/04/2026

INDOORS Beginners Yoga Classes start next Wednesday Glow - Mindful practices to ease body, mind and spirit- particularly ideal for anyone new or returning to a yoga practice, or for those wanting an indoor session that feels supportive and incredibly calming.

Created for those feeling:
❣️overwhelmed
❣️in need of balance
❣️creaky
❣️physically or emotionally drained
❣️in need of some quality ‘you time’

Yoga for Beginners is designed to meet you exactly where you are:
🧘‍♀️no flexibility needed
✨no experience required
🧘‍♀️no pressure, no expectations
..Just steady, supportive practice

We focus on breath, awareness and ease (so that you can take it with you out of class)✨

What to expect:
✨Gentle yet potent yoga postures tailored to your needs
❤️A non-judgemental, welcoming and safe environment
✨Nourishing practices that will support you outside of the classroom
❤️Breathwork to bring peace, grounding and presence
✨Guided body scans & reflections to encourage relaxation and a sense of coming back to yourself
❤️Improved mobility, balance and peace

Wednesday 11am-12.15pm at Glow, Bridport.

Fully equipped studio- no need to bring anything but yourself.

This block will run for 6 weeks and is £78 (interchangeable with the beach sessions with advance notice).
Drop in available if space allows- please contact in advance to check.

To book or for more info, please just send me a message.

Concessionary rates are available at all sessions for those in financial hardship- please reach out if this applies.

West Bay is on the list! Join us in the water or on the beach on the 16th May 🚣‍♂️🪧 for no more💩
10/04/2026

West Bay is on the list! Join us in the water or on the beach on the 16th May

🚣‍♂️🪧 for no more💩

☀️Beach Yoga is now back with regularity thanks to the warmer and brighter days!🤸We can’t wait to get back to beach- bas...
08/04/2026

☀️Beach Yoga is now back with regularity thanks to the warmer and brighter days!🤸

We can’t wait to get back to beach- based practice with all the benefits that come with it:

☀️ The soundscape of the sea and birdsong
🧘‍♀️ Fresh sea air- making pranayama (breath work) all the more powerful
☀️ Vitamin D (and Sea) top- up
🧘‍♀️ A supportive and fun yoga community (often staying on for swims and cuppas)
☀️ Nourishing yoga practices that reconnect us to ourselves and nature
🧘‍♀️ Witnessing the day begin or end whilst being present with ourselves
☀️ Grounding our nervous systems and returning to calm
🧘‍♀️ Releasing stress and tension in the body and mind

Next week sees the start of the next Beach Yoga ‘Season’ - this season will run for (5 sessions within a 6 week window) until half term (with further seasons continuing into Autumn/ Winter).

Here’s when it’s happening:

Monday Hive Beach Sunset Sessions 19.30-20.30
Tuesday Hive Beach Morning Sessions 9.15-10.30
Friday West Bay Morning Sessions 9-10.15

This Season STARTS: Week Beginning 13th April, RUNNING TO Week Ending 22nd May

Book the block for £65 (5 sessions to be used within the Season- transferable between all classes)
Double Class Pass and single sessions also available.

✨Daytime classes end with an optional beach clean to further enhance your connection to the environment and provide an opportunity for Karma Yoga (the yoga of selfless action) and continue your practice off the mat ✨

Sessions are interchangeable (including at Glow Beginners, subject to space)- please let me know your preferred session when booking.

If indoors is more your thing, join us at The Glow Collective Wednesdays 11am-12.15pm for Mindful Yoga for Beginners/ Returners - next block also starts next week (15th April) and runs for 6 weeks.

To book, simply send me a message ✨

06/04/2026

Beach Yoga Updates coming soon!

Mailing list hears first so get on there if you aren’t already! Link in comments x

A HUGE and heartfelt thanks to everyone who joined me for the Great Dorset Beach Clean today at Cogden. We collectively ...
04/04/2026

A HUGE and heartfelt thanks to everyone who joined me for the Great Dorset Beach Clean today at Cogden. We collectively cleared a whopping 28kg of rubbish- mostly

It was a particularly moving one for me being my first visit back to that beach having lost Bentley there last autumn to a fishing hook.

I couldn’t have asked for a lovelier group to join me.. we must have covered a kilometre of the beach and most were there for the full 2 hours. Thank you all- I really appreciate it 🙏✨💚

31/03/2026

Sadly we’ve had to CANCEL tomorrow’s Creative Coast Session.

Fun can still be had on the beach, just without us!

Next week’s session is due to go ahead. Please see event for details

Address

West Bay

Opening Hours

Monday 7pm - 8pm
Tuesday 9:15am - 10:30am
Wednesday 11am - 12:15pm
Friday 9am - 10:15am

Telephone

+447877615190

Website

https://www.leahmiles.co.uk/, https://www.sas.org.uk/region/south-coast/

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My Story

My awareness of yoga as a life-changer came during a general yoga 'fitness' class- after an hours class of various postures, I found the 'rest' (savasana) at the end to be so powerful and realised it was much more than merely exercise. My journey had begun and now as a teacher, one of my main aims is to share this experience of peace and one-ness so that others can benefit as I have.

Studying during my 500hr Teacher Training Course exposed me to the vast scope of wisdom that Yoga has to offer- I will [can] never stop being a student of the subject. During the training, I became more interested in sharing the health benefits of the practice to others so that their lives can become more ease-ful and ultimately, fulfilling. I am now coming to the end of another 2 years of study, this time in Yoga Therapy, and enjoy sharing my learnings and the benefits of more specific practices in class.

I practiced yoga more specifically in the run up to the birth of my first child and am sure that the techniques I learnt in those classes were much of the reason why I had a positive birth experience. Yoga connected me to my body and gave me an increased confidence in my self- both in my physical body and in the power of my mind and how this could be influenced very positively by the use of the breath.

Since having my son (and going on to have another), I have been so grateful for my yoga practice and all that it has taught me (-it has definitely helped me to deal with and enjoy having two young boys!)… I have increased confidence, I am calmer, I have a more balanced perspective, I am healthier and more in-tune with my body, I no longer suffer from depression or anxiety (-and I have learnt more about myself and what I can do to protect myself from slipping into negative patterns which may lead me back to these), I have increased joy and contentment, I am less judgemental of myself and others, and perhaps most importantly I am kinder to myself (which I have also learnt is completely necessary in order to be able to give to others).