Yoga with Leah

Yoga with Leah Deeply healing sessions for body, mind & planet. Our desire to help and support others takes over and leaves us with little time and reserves for ourselves.

Beach Yoga*Beach Cleans*Nature Immersions & Retreats*Indoor Classes*Yoga/ Yoga Therapy* 1:1s & Private sessions
Fully qualified (YR/DSY750hrs)
Winner of "Yoga Teacher of the Year"
Local SAS Rep Classes and Events to support people who give a lot and need refueling.

'To act more effectively and make a greater impact, we need to tend to ourselves- you can't give if you're depleted'

Many of us know this but have trouble implementing it. We end up worn out- tired, irritable, anxious or worse, burnt out. The classes address this, tipping the balance back in your favour, to support you and encourage self-care and understanding, so that you can leave replenished and grounded, ready to act on what your heart is calling you to do. In these mindfully-conducted classes, breathwork, movement and stillness are used to encourage and enhance inner reflection, exploration and self awareness so that the response can be the most effective- easing and healing the body, calming the mind and soothing the soul. Sessions are Bridport-based, beginners welcome in all classes. Outdoor sessions and events held in summer months.

Please help if you can- the storms always bring in so much rubbish
27/01/2026

Please help if you can- the storms always bring in so much rubbish

18/01/2026

Let me know if you do it!

Price rises tomorrow! Last day for Early birds🐦‍⬛
10/01/2026

Price rises tomorrow! Last day for Early birds🐦‍⬛

In Ayurveda, the sister science of yoga that focuses on balance and the rhythms of life, we’re in the Vata season—a time...
08/01/2026

In Ayurveda, the sister science of yoga that focuses on balance and the rhythms of life, we’re in the Vata season—a time influenced by the elements of air and ether. We all have a combination of Vata, Kapha (earth/ water) and Pita (fire) in our constitution.

In Vata season, this dosha (part of our constitution), is amplified and can become out of balance...That’s why you might feel scattered, anxious or unsettled right now.

✨ Winter balance comes from grounding practices:
• Nourishing food
• Gentle movement
• Warmth & routine
• Stillness and reflection

You don’t need to push — you need to steady.

This is how you maintain optimum health and vitality during this season and prepare for sustainable growth later in the year.

💾 Save this if winter feels overwhelming right now.

Today we began 🌿So grateful to be guiding a new group through their first or return steps into yoga — building strength,...
07/01/2026

Today we began 🌿

So grateful to be guiding a new group through their first or return steps into yoga — building strength, awareness and calm from the inside out.

We moved mindfully and super-gently with it being the first session of the year, easing back into the body and spending plenty of the session lying down... which I think most of us need after the last few weeks!

If you’re watching and thinking “maybe next time”… notice that feeling. That’s your intuition speaking.

✨More opportunities coming soon including the next intake of Yoga for Beginners which will start after the Feb half term.

To get on the list, send me a message or join the mailing list to get all the news and special offers first- the link's in the bio or send me a DM and I'll add you.

Unfurl into Spring with me! 🌱 Imbolc (1st Feb) marks the start of spring. Join me to mark this occasion and the shift in...
07/01/2026

Unfurl into Spring with me! 🌱 Imbolc (1st Feb) marks the start of spring. Join me to mark this occasion and the shift in energy that the season brings ✨

Early bird booking available until the 11th Jan 🕊️

Ayurvedic seasonal lunch included (vegetarian).

This event is held at the beautiful location of - a warm indoor venue with views over treetops and the Dorset countryside to the sea.

No yoga experience necessary- all levels most welcome.

Investment £77 early bird, £88 from 11th Jan onwards.

Send me a message to book or for more info.

If winter feels heavy or unsettled, gentle movement can be incredibly grounding.My Yoga for Beginners course is designed...
05/01/2026

If winter feels heavy or unsettled, gentle movement can be incredibly grounding.

My Yoga for Beginners course is designed to meet you exactly where you are —
✨ no pressure
✨ no expectations
✨ just steady, supportive practice

We focus on breath, awareness and ease — perfect for this season of quiet preparation. (Plus, we always end the class with deep rest!)

🗓 Course starts Wednesday 7th January
💬 Comment BEGIN and I’ll send you the details.

✨A gentle reminder for the New Year✨Nature doesn't rush into growth on January 1st - it rests. Winter is a season of qui...
04/01/2026

✨A gentle reminder for the New Year✨

Nature doesn't rush into growth on January 1st - it rests.

Winter is a season of quiet preparation, where change happens beneath the surface. 🌱

If you're not feeling motivated to leap into big goals yet... you're not behind — you're
in rhythm.

This is the time to listen inward, ground yourself, and tend to the soil before spring
arrives.

💬Which word do you want to guide you this winter: rest, clarity, grounding or
ease?

Read the blog here for more: https://www.leahmiles.co.uk/post/embrace-the-quiet-of-winter-preparing-the-ground-for-new-beginnings


Thank you for being here! Sending you all the best of wishes for 2026… I have a feeling it’s going to be a good one… xx✨
31/12/2025

Thank you for being here! Sending you all the best of wishes for 2026… I have a feeling it’s going to be a good one… xx✨

Booking is open for this six week Yoga for Beginners course 🧘‍♀️✨🧘‍♀️- we start on the 7th Jan!As well as introducing yo...
30/12/2025

Booking is open for this six week Yoga for Beginners course 🧘‍♀️✨🧘‍♀️- we start on the 7th Jan!

As well as introducing you to the practice, we’ll find ways of adapting positions to suit your body and needs, and bring you into a deeper sense of ease, relaxation and calm.

Particularly ideal for anyone stressed, anxious, or who wants to begin yoga but feel they’re ‘not bendy enough’.

‘Every journey starts with a first step’
- these supportive and welcoming sessions will help you feel confident and at ease on your mat and within yourself.

If you’ve been meaning to try yoga or returning to a regular practice, New Year is potent time to start! This 6 week course will set you up with practices to use at home, the knowledge to practice safely and a toolbox of practices to ease your body and mind.

📅Wednesdays 11am-12.15pm The Glow Collective for 6 weeks starting 7th January until 11th Feb. Investment £72

Please get in touch if you’d you’d like to book the six- week course. Numbers will be limited to ensure we retain an intimate group where plenty of attention can be given to each student.

Drop-in may be available subject to numbers (@ £15/session- please message to check/ book in advance).

Glow is a fully equipped, cosy studio so everything is provided, all you need is a willingness to give it a go (your body will thank you).

Send me a message to book ✨

Happy Winter Solstice! 6 months since the peak of the Summer Solstice. A time for quiet, reflection and stillness in the...
21/12/2025

Happy Winter Solstice! 6 months since the peak of the Summer Solstice. A time for quiet, reflection and stillness in the pause of mid- winter.

Tomorrow we can celebrate the returning light. Today, we embrace the dark and honour the wisdom of the shadows.

‘This is the Solstice, the still point of the sun, its cusp and midnight, the year’s threshold and unlocking, where the past lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar’

Solstice Blessings ✨

📸Photos from the Summer and previous Winter Solstice Sunrise sessions… looking forward to tomorrow’s Solstice celebration and honouring the wheel of the year☀️

Address

West Bay

Opening Hours

Monday 7pm - 8pm
Tuesday 9:15am - 10:30am
Wednesday 11am - 12:15pm
Friday 9am - 10:15am

Telephone

+447877615190

Website

https://www.leahmiles.co.uk/, https://www.sas.org.uk/region/south-coast/

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My Story

My awareness of yoga as a life-changer came during a general yoga 'fitness' class- after an hours class of various postures, I found the 'rest' (savasana) at the end to be so powerful and realised it was much more than merely exercise. My journey had begun and now as a teacher, one of my main aims is to share this experience of peace and one-ness so that others can benefit as I have.

Studying during my 500hr Teacher Training Course exposed me to the vast scope of wisdom that Yoga has to offer- I will [can] never stop being a student of the subject. During the training, I became more interested in sharing the health benefits of the practice to others so that their lives can become more ease-ful and ultimately, fulfilling. I am now coming to the end of another 2 years of study, this time in Yoga Therapy, and enjoy sharing my learnings and the benefits of more specific practices in class.

I practiced yoga more specifically in the run up to the birth of my first child and am sure that the techniques I learnt in those classes were much of the reason why I had a positive birth experience. Yoga connected me to my body and gave me an increased confidence in my self- both in my physical body and in the power of my mind and how this could be influenced very positively by the use of the breath.

Since having my son (and going on to have another), I have been so grateful for my yoga practice and all that it has taught me (-it has definitely helped me to deal with and enjoy having two young boys!)… I have increased confidence, I am calmer, I have a more balanced perspective, I am healthier and more in-tune with my body, I no longer suffer from depression or anxiety (-and I have learnt more about myself and what I can do to protect myself from slipping into negative patterns which may lead me back to these), I have increased joy and contentment, I am less judgemental of myself and others, and perhaps most importantly I am kinder to myself (which I have also learnt is completely necessary in order to be able to give to others).