Hazelwood Counselling Services, West Bridgford

Hazelwood Counselling Services, West Bridgford Hi, I'm Jenny, a pluralist counsellor specialising in neuro-affirming practise with young people and adults aged 16+.

Whether you're neurodivergent, supporting someone who is, or simply looking for a space to reflect and reconnect, you're welcome here!

For anyone that needs a reminder today ...
16/04/2026

For anyone that needs a reminder today ...

A powerful tool for managing sensory overload and the anxiety or low mood that can follow, is learning what safety feels...
14/04/2026

A powerful tool for managing sensory overload and the anxiety or low mood that can follow, is learning what safety feels like for you.
A Safety Sensory Profile is a simple way to map out the sights, sounds, smells, textures, tastes and movements that help you feel calm, grounded, and regulated. For someone who is neurodivergent, this can be the first step in understanding what you need to stay balanced and engaged.

✨ Think about:
Looks: What colours, lighting, or environments feel soothing?
Sounds: Do you need quiet, white noise, or certain music?
Smells: Which scents help you relax or energise you?
Feels: What textures or clothing bring comfort?
Tastes: Are there foods or drinks that help you feel safe?
Movement: does it help to dance, swirl, sway or twirl?
Your needs may change daily — and that’s okay. Checking in with yourself and adjusting your sensory supports is a way of honouring your nervous system.

💬 Whether you’re neurodivergent, supporting someone who is, or simply looking for ways to reduce stress, creating a Safety Sensory Profile can help you understand what you need to thrive.

👉 I’d love to hear: what’s one sensory element that makes you feel safe? Share in the comments, your ideas might inspire someone else.

13/04/2026

🌿 It’s something I notice quite often in everyday life.🌿

Those moments where there’s an unspoken agreement between people.

I was driving along a country road recently, part of a steady line of traffic. We were moving well, within the speed limit. The road curved, but visibility was good.

It felt predictable. Grounded.

There was a shared understanding about how we were all moving together.

Then a car came up behind and decided it wasn’t going fast enough.

They pulled out and overtook the whole line.
An oncoming van had to brake.

We all had to brake.

For a few seconds, everything tightened.
Nothing happened in the end. But it easily could have.

It was a reminder of how much we rely on that shared steadiness.

On people acting with care.
On things being considered and contained.
On the sense that we are all part of something that holds.

When that’s there, we can move without thinking too much about it.

When it’s not, even briefly, the body notices.
It’s not so different when someone reaches out for counselling.

Often, they are already doing their best to hold things together. To move carefully. To make sense of what’s happening in their lives.

And at that point, they are placing trust into something outside of themselves.

What matters is that what they step into feels just as steady.

A practice that is grounded.
Clear in how it works.
Careful in its judgement.
Consistent and reliable.
Not reactive.
Not unpredictable.
Just steady.

Because when something steady meets you, you don’t have to brace yourself in the same way.

🌿 Hazelwood Counselling Services
Thoughtful counselling, held with care🌿

www.hazelwoodcounselling.co.uk
letstalk@hazelwoodforbusiness.co.uk
07753 742 153

Hazelwood Counselling Services, West Bridgford

19/03/2026

My new office fidget courtesy of my husband and his 3D printer.
I’m just obsessed with the colour and noise, I may just sit and play between clients today 😄

🌿 ADHD, Autism or AuDHD?You might be exploring your neurodivergence, wondering why certain things feel so familiar and o...
18/03/2026

🌿 ADHD, Autism or AuDHD?

You might be exploring your neurodivergence, wondering why certain things feel so familiar and others don’t quite fit.

ADHD, Autism and AuDHD can overlap, but they each come with their own patterns, strengths, and challenges.

Seeing the distinctions can help you make sense of your own patterns: how you focus, how you communicate, what overwhelms you, and what supports actually work. It’s not about putting you in a box, it’s about giving language to experiences you may have carried alone for years.

You deserve support that meets you where you are, honours your neurotype, and helps you move through the world with more clarity and self‑compassion.

Thoughtful counselling, held with care.

letstalk@hazelwoodcounselling.co.uk
hazelwoodcounselling.co.uk

16/03/2026

🌿 What a wonderful open day we had on Saturday! Thank to to everyone that came along, it was lovely to see old and new faces in our new counselling space 🌿

04/03/2026

We’ve written a short piece about our counselling work in West Bridgford and what people sometimes hope to find when they begin looking for a counsellor.

Often it isn’t just about “getting help”. People are looking for somewhere that feels thoughtful rather than clinical. Somewhere they can slow down, think things through and speak freely.

In the article we talk a little about the kind of space we offer in West Bridgford, and also about Jenny’s work supporting neurodivergent young adults and parents of children with SEN.

If you’re based locally and interested in learning more about how we work, you can read the article here: https://www.hazelwoodcounselling.co.uk/west-bridgford-new-counselling-practice/

To get in touch to find out more, call on 07753 742153 or email letstalk@hazelwoodcounselling.co.uk

Hazelwood Counselling Services, West Bridgford

02/03/2026

🌿 If you’ve been thinking about starting therapy, I currently have in‑person and online spaces available on Tuesdays, Wednesdays, Thursdays, and Saturday afternoons.

Whether you’re navigating anxiety, low mood, relationship challenges or simply wanting space to understand yourself better, I offer a calm, supportive environment where you can explore what’s going on at your own pace.

If you’d like to book a session or ask any questions, feel free to message me privately or email letstalk@hazelwoodcounselling.co.uk

Your wellbeing matters, and you don’t have to figure things out alone!

🌿 What Is Rejection Sensitive Dysphoria (RSD)?Rejection Sensitive Dysphoria (RSD) is a term often used to describe the i...
23/02/2026

🌿 What Is Rejection Sensitive Dysphoria (RSD)?

Rejection Sensitive Dysphoria (RSD) is a term often used to describe the intense emotional pain some people experience when they perceive rejection, criticism or disapproval. It’s especially common among people with ADHD and autism, although anyone can experience elements of it.

RSD isn’t a diagnosis, it’s a way of understanding a pattern of emotional responses that can feel overwhelming, sudden and difficult to regulate. For many neurodivergent people, it’s one of the most challenging aspects of daily life.

🔍 Why does RSD happen?
While research is ongoing, several factors are thought to contribute:
Differences in emotional regulation often seen in ADHD and autism
Heightened sensitivity to social cues, especially when communication has historically been misunderstood
Past experiences of criticism, masking or exclusion, which can make the nervous system more reactive
A strong desire to do well or not disappoint others, which can amplify perceived failure
RSD is not about being “too sensitive.” It’s about a nervous system that reacts quickly and intensely to social or emotional threat.

🧠 What does RSD feel like?
People often describe:
Sudden waves of shame or embarrassment
Feeling devastated by mild feedback
Avoiding situations where they might be judged
Overthinking interactions long after they’ve happened
People-pleasing or perfectionism as a way to avoid criticism
Feeling physically overwhelmed (tight chest, racing thoughts, shutdowns)
These reactions can be brief but powerful, and they can affect relationships, work, school, and self-esteem.

🌱 How can counselling help?
As a pluralistic counsellor and as someone who is autistic and ADHD myself (with a household who all are) I understand how deeply RSD can shape everyday life.
In therapy, we might explore:
Understanding your personal triggers
Building emotional regulation strategies
Developing self-compassion and reducing internalised shame
Strengthening boundaries and communication
Challenging unhelpful beliefs around failure or rejection
Creating personalised coping tools that fit your neurotype
Pluralistic counselling recognises that different people need different things at different times. We work together to find approaches that genuinely support you.

💬 If RSD resonates with you…
You’re not alone, and you’re not imagining it. Many neurodivergent people experience these intense emotional responses, and with the right support, it is possible to understand them, manage them, and feel more grounded.
If you’d like to explore this in a safe, non-judgemental space, you’re welcome to get in touch.

letstalk@hazelwoodcounselling.co.uk
07753 742153

Happy Monday everyone!Contrary to most people I love Mondays!! When I say this I often get looked at strangely but here'...
23/02/2026

Happy Monday everyone!

Contrary to most people I love Mondays!! When I say this I often get looked at strangely but here's why - and it's taken me a long time to understand/admit this.

I love my family and enjoy weekends filled with activities and fun ... but I also struggle.

I struggle with having people around me from the moment of waking to when I go to bed. I struggle having no set structure. I struggle with all the noises and movement around me. I struggle with the constant interactions and voices. I struggle with my environment changing constantly around me.

However for a long time I didn't realise this was why I felt awful. I couldn't understand why doing something I looked forward to felt so difficult. Why on a Monday I felt so wiped I could hardly function.

It wasn't until my autism diagnosis in 2024 that this began to make sense.

So what's changed?

* Reduced expectations - I no longer try and do everything at the weekend or feel bad if we don't, as a family, do what others seem to be able to manage.

* Build in rest time - Bringing in rest/slob days before and/or after a busy one.

*. Regulation toys - Bringing in activities that help bring calm and reduce over stimulation. For me this weekend that took the shape of lego, for my children that may be special interest exploration, creative activities or zoning out on the iPad.

Mondays has become a day where I put everything back together. I don't usually work or go to the office. I wash clothes, I rest, I don't speak to many people, I listen to music, I catch up and I ground myself. On Mondays I accommodate myself and get ready for the rest of the week.

I love Mondays!!

How do you accommodate yourself?

Address

14/16 Pavillion House, Bridgford Road
West Bridgford
NG26AB

Telephone

07753742153

Website

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