Mind Oasis - Integrative Counselling Therapy Practice

14/04/2026

14/04/2026

https://mindoasiscounselling.co.uk/ here is my website check it out

Discover compassionate and professional counselling services at Mind Oasis. Julia, a qualified BACP registered counsellor, is here to support your mental health journey.

14/04/2026

The web site is mindoasiscounselling.co.uk

14/04/2026

Check out my new website on www.mindoasis.co.uk so excited to launch this and contine to support people in which ever way works for them

29/03/2026

Our gut micorobes are so important for all aspects of.our health. Healthy gut baceria can help lesson low mood and anxiery and suppport the prevention of some illnessness. Sites like Zoe can help you find out what your microbiome is like. You could also try introducing Kefir, sauerkraut and kimichi into your diet for healthy gut bacteria to thrive. Look on line for options or health food stores. Bio and me is avalible in supermarkets

27/03/2026

How are you feeling ? We live in confusing times where lies are now the truth. We are told not to believe whats true. This confusion and the feeling that "I cant change anything" as well as looming fear, can impact on our wellbeing, and mental health. There are things you can do. Take control of you ! Be kind to yourself decide to eat well cut out junk food, less sugar. Move your body each day, walk, jog or just strech, get out side and hug a tree or sit by water. (There is evidence this is beneficial for humans). Breath and relax you are ok just as you are. Oh and lets be kind to others, have a conversation with someone you wouldnt normally chat to.
Juliamindoasis@gmail.com

17/02/2026

This offer is now closed thankyou

12/01/2026

cold water exposure
A question, posed by Tipton in 2019,1 refers to the fact that humans have become increasingly sedentary and physiologically unchallenged due to the high degree of control we have imposed over our environment. Humans are endothermic, maintaining a near constant core temperature no matter what the temperature of their surroundings. Our modern western culture has provided an unprecedented level of thermal comfort.
Central heating, air conditioning, readily available hot water, insulated housing, and clothing wrap modern humans in a constant comfortable environment that is a long way from the evolutionary crucible in which our genes were selected. An increasing body of anecdotal evidence and academic evidence suggests that environmental stress that challenges our body's thermal equilibrium may produce significant health benefits.

Voluntary exposure to the elements is nothing new, and many cultures throughout history have engaged in such practices. For example, the Japanese have practised the ritual of bathing in hot springs heated by geothermal energy (Onsen), or by using baths specifically built for the purpose of relaxation and spiritual renewal (Ofuro), rather than just for washing.
In Finland, the ancient practise of sauna is part of the national psyche. This practice involves alternating exposures to heated rooms followed by immersion in cold water or snow.
I have completed a cold water therapy course, so I am going to be introducing cold water dipping sessions as part of my MH tool kit, watch this space for more info when the cold snap ends. Message me if you are interested.