The Wight Wellbeing Collective

25/11/2025

New block of hypopressive classes in January!

January dates out, see below...don't delay, book now.

So many benefits, below just a couple of the many, many positive reviews received from this practice:-

‘Great course- my pelvic floor is definitely stronger-now having whole nights without needing to get up for a wee!’ M. age 67.

Tina S - What benefits have you noticed? 'Slimmer tummy, toned core, more upright in posture, less slouching. Improved breathing and overall feeling more in control of my body.'
Did you find the teaching style clear and easy to follow? Very, Jo is an amazing teacher, so calm, concise, and her voice is very calming. Her instructions are clear and easy to follow and manage.

04/11/2025

✨ NOVEMBER TIMETABLE ✨

A beautiful selection of classes and courses at the studio this November!

Have an explore through the timetable & we hope to see you soon 🫶🏼

08/10/2025

🍂OCTOBER TIMETABLE🍂

A beautiful array of classes this month with the return of for their Sound and Gong bath once a month 🔔

We also have some exciting new classes and workshops in the pipeline including a breath work course 🌬️ so watch this space ✨

Let us know what else you’d like to see in the studio 🫶🏼

22/09/2025

New Hypopressives course with Fitness & Wellness with Jo at our beautiful studio in Cowes

All ready for week 2 of Hypopressives. 💪😃 register your interest for the next course.

05/09/2025

✨ September Timetable✨

We have a bumper September schedule with lots of new and returning classes after the summer break!

Check out the website for more info and how to contact the fabulous teachers 💫 (see bio)

Let us know if you’d like to see any other classes on the timetable or if you have a class you’d like to bring to the studio, pop me a DM!

06/08/2025

New Hypopressives course starting September with Fitness & Wellness with Jo

30/07/2025

✨ We are SO excited that 3 of our wonderful practitioners will be heading off to this weekend to share their love for movement and wellbeing with the Dorset festivallers!

In the field, you will find…

💆🏼Christo offering his amazing Ayurvedic yoga massage as well as a men’s stretch class

🧘🏽‍♀️ Beth hosting beautiful Mandala AND Ashtanha yoga classes

💕 Chloe bringing her love for women’s health to 2 yoga for women’s health classes and a talk on Female health through our lives!

Head to the Camp Bestival Dorset website to find out their session times, so you don’t miss a class!

💫 We can’t wait to see you there, let us know who’s coming 👇🏼