Hypnotherapy & Healing - Rebecca Cousins

Hypnotherapy & Healing - Rebecca Cousins Helping you heal deeply, break old patterns, and reconnect with your true self through hypnotherapy, energy healing and spiritual guidance

Healing is rarely one big dramatic moment.More often, it happens in layers.As we gently move toward the centre, things c...
16/02/2026

Healing is rarely one big dramatic moment.

More often, it happens in layers.

As we gently move toward the centre, things can rise that suddenly make sense. Feelings, memories, patterns. When we work at a pace the nervous system can manage, there is space for real change.

Breathing deepens.
The mind quietens.
You begin to feel more like yourself.

Over time many people notice relief… and a lightness they may not have felt in years.

Know Thyself · Heal Deeply · Live Fully.

🌐 knowthyselfheal.co.uk
📧 rebecca@knowthyselfheal.co.uk
💬 Quick enquiries → WhatsApp

Healing rarely happens in one dramatic moment. More often, it unfolds in layers.Like gently working toward the centre of...
16/02/2026

Healing rarely happens in one dramatic moment. More often, it unfolds in layers.

Like gently working toward the centre of an onion, each layer reveals something new. Sometimes it is unexpected. Sometimes it explains so much. As we move through it safely and at a pace the nervous system can manage, there is often a softening.

Clarity appears. Breathing deepens. A steadier feeling begins to replace the noise.

Over time many people notice a quiet sense of relief… and a lightness they may not have felt for a long while.

Know Thyself · Heal Deeply · Live Fully

🌐 knowthyselfheal.co.uk
📧 rebecca@knowthyselfheal.co.uk
💬 For quick enquiries WhatsApp

If anxiety, stress or old patterns are affecting your day-to-day life, I can help.I use hypnotherapy, EMDR-informed tech...
15/02/2026

If anxiety, stress or old patterns are affecting your day-to-day life, I can help.

I use hypnotherapy, EMDR-informed techniques and energy healing to help you feel calmer, think more clearly and respond differently to the things that usually trigger you.

Especially helpful for:
• travel or flying nerves
• overthinking
• confidence
• sleep
• fears and phobias
• feeling stuck

Supportive. Structured. Focused on real change.

Book through my website or send me a WhatsApp message.

Know Thyself · Heal Deeply · Live Fully

If anxiety, stress or old patterns are affecting your day-to-day life, I can help.I use hypnotherapy, EMDR-informed tech...
15/02/2026

If anxiety, stress or old patterns are affecting your day-to-day life, I can help.

I use hypnotherapy, EMDR-informed techniques and energy healing to help you feel calmer, think more clearly and respond differently to the things that usually trigger you.

This work is especially helpful for things like:
• travel or flying nerves
• constant overthinking
• confidence issues
• poor sleep
• fears and phobias
• feeling stuck or held back

Sessions are supportive, structured and focused on real change.

🌐 https://knowthyselfheal.co.uk/
📧 rebecca@knowthyselfheal.co.uk
💬 For quick enquiries WhatsApp

Know Thyself · Heal Deeply · Live Fully

You can be doing all the right things and still feel off.Tired.Irritable.Overthinking.Struggling to switch off.It doesn’...
14/02/2026

You can be doing all the right things and still feel off.

Tired.
Irritable.
Overthinking.
Struggling to switch off.

It doesn’t mean you’re broken. It usually means your nervous system is asking for support.

You don’t have to push through alone.

🌐 knowthyselfheal.co.uk
💬 For quick enquiries WhatsApp

Know Thyself · Heal Deeply · Live Fully.

Some days are smooth.Some days are a complete mess.Sometimes you wake up focused and motivated.Other times you’re tired,...
14/02/2026

Some days are smooth.
Some days are a complete mess.

Sometimes you wake up focused and motivated.
Other times you’re tired, snappy, overwhelmed or doubting yourself before you’ve even brushed your teeth.

That’s being a person.

Healing doesn’t mean floating around in perfect zen with a halo on your head. It means noticing when you’re off, understanding why, and having the tools to come back to yourself a little quicker each time.

Real growth is messy.
Real change takes honesty.
Real strength is admitting when you need support.

No pretending. No spiritual performance. No having it all figured out.

Just small steps back home to who you really are.

If you feel ready for support, you can book or read more here:
🌐 knowthyselfheal.co.uk

💬 For quick enquiries WhatsApp

Know Thyself · Heal Deeply · Live Fully.

It feels like truths are breaking through right now.Illusions cracking.Stories wobbling.Things people once trusted being...
13/02/2026

It feels like truths are breaking through right now.

Illusions cracking.
Stories wobbling.
Things people once trusted being looked at again.

That can feel shocking. Vindicating. Unsettling. Liberating. Sometimes all in the same hour.

Here’s what I refuse to do though.

I refuse to let the chaos rip me out of my centre.

I come back to my heart.
I slow my breath.
I stay connected to who I am and how I want to treat people.

And I stay out of fear.

Because losing ourselves in panic or outrage doesn’t create clarity.
A steady nervous system does.

Witness it.
Feel what you feel.
But stay anchored in your humanity.

You don’t have to carry the collapse of everything today.

Stay in your heart ❤️

Know Thyself · Heal Deeply · Live Fully.

Dreams are so interesting.I’ll often hear people say, “it was only a dream,” but when you wake up with your heart racing...
13/02/2026

Dreams are so interesting.

I’ll often hear people say, “it was only a dream,” but when you wake up with your heart racing, your pillow soaked in tears, or a heavy feeling in your chest, it doesn’t feel like only anything.

In the work I do, I see dreams as the mind and nervous system still trying to process.

Stuff we didn’t finish.
Feelings we pushed down.
Old memories.
Stress.
Even parts of us that are ready to grow.

And here’s the thing… the dream world can feel incredibly real because to your body it is real.

Your system reacts. Chemicals fire. Emotions move. Something shifts.

I don’t treat dreams like predictions or scary messages coming from outside of you.
I see them as information coming from within.

When we become curious about them instead of frightened of them, things start to make sense.

We gain awareness.
We gain choice.
We know where healing wants to happen next.

Your mind is always trying to bring you back to balance, even while you’re asleep.

Quite clever really, considering you were meant to be resting 🙂

So if you keep waking up wondering why a certain dream keeps visiting, it might be worth gently asking what part of you wants to be heard.

Know Thyself · Heal Deeply · Live Fully.

If willpower worked, you’d have cracked it by now.Smoking.Over-eating.Procrastinating.Scrolling instead of sleeping.Thes...
12/02/2026

If willpower worked, you’d have cracked it by now.

Smoking.
Over-eating.
Procrastinating.
Scrolling instead of sleeping.

These habits usually started because they helped you cope in some way. Comfort. Relief. Protection.

But now they’re keeping you stuck.

In hypnotherapy, we change the pattern at the level it was created.

No shame.
No battling yourself.
No forcing it.

If you’re done going round in circles, I can help 🤍
knowthyselfheal.co.uk

Know Thyself · Heal Deeply · Live Fully.

Ever been somewhere, a meeting, a social event, with family, or out shopping, and noticed you do not feel quite right?No...
11/02/2026

Ever been somewhere, a meeting, a social event, with family, or out shopping, and noticed you do not feel quite right?

Not yourself.
Like a heavy cloud has settled over you.

Like a heaviness has settled in.
Foggy. Disconnected. Struggling to organise your thoughts.
Putting things off. Sleeping badly. Just off.

You cannot seem to switch off the mental noise.
Thoughts looping, racing, interrupting.
A background sense of unease in the body.

Many people experience this and cannot work out why.

It can feel as though something is pressing in on you, clouding your sense of who you are and what is true for you.

Healing work helps clear what does not belong, regulate the system and bring you back to your own centre.

When that happens, people often say the same thing
👏🏻 I feel lighter
👏🏻 I feel like me again

Sometimes you do not realise how different you have been feeling until balance returns.

If you would like support, I am here 🤍
Website in bio
WhatsApp for quick enquiries

Sometimes the people who come to see me don’t need to analyse everything or retell their whole story.They simply need th...
11/02/2026

Sometimes the people who come to see me don’t need to analyse everything or retell their whole story.
They simply need their system to settle.

When I offer Reiki, my intention is gentle.
To help you feel safe, supported and able to breathe again.

Many people describe it as though heavy or unwanted energy has lifted. They often leave feeling lighter, clearer and more like themselves.

I’m also trained in hypnotherapy and EMDR, so you’re held by someone who understands the nervous system as well as energy. But this space is about rest, recalibration and allowing your body to do what it already knows how to do.

If life has felt loud, overwhelming or a bit tangled, this might be the reset you’ve been looking for.

If it feels right, message me on WhatsApp and we can chat about what you need 🤍
Sessions are in person.

Know Thyself · Heal Deeply · Live Fully.

🌐 https://knowthyselfheal.co.uk/
📧 rebecca@knowthyselfheal.co.uk

Anxiety isn’t always obvious.Sometimes it’s just constantly thinking.Running through worst case scenarios.Feeling on edg...
10/02/2026

Anxiety isn’t always obvious.

Sometimes it’s just constantly thinking.
Running through worst case scenarios.
Feeling on edge and not really knowing why.

You might look absolutely fine to everyone else, but inside you’re exhausted from managing your own mind.

I see this a lot.

And the good news is, it can change. When your body and mind feel supported properly, they stop needing to stay in protection mode all the time.

If you want some help with it, I’m here 🤍

🌐 knowthyselfheal.co.uk
📧 rebecca@knowthyselfheal.co.uk
💬 WhatsApp for quick enquiries

Know Thyself · Heal Deeply · Live Fully

Address

21 High Street
West Haddon
NN67AP

Telephone

+447737050952

Website

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