Hypnotherapy & Healing - Rebecca Cousins

14/04/2026

Does your body have aches or pains?
Have you had injuries or broken bones that never quite feel the same?

Healing can support your body in recovery…
but also bring insight into why certain areas are still holding on.

Your body isn’t working against you, it’s communicating.

🌐 https://knowthyselfheal.co.uk/
📧 rebecca@knowthyselfheal.co.uk
💬 WhatsApp for quick enquiries

13/04/2026

You put your phone down… and then pick it straight back up again.

You finally stop
Place it beside you

And then it beeps
Or lights up
Or a thought pops into your head

“Just quickly check…”

And you’re back on it.

Not even thinking
Not even choosing it

Just… back in.

It’s not a lack of discipline
And you’re not weak

Your system just doesn’t feel safe to switch off.

So it keeps you slightly “on”
Looking
Checking
Reaching

Trying to settle something underneath that hasn’t softened yet.

And the more overwhelmed you are,
the stronger that pull becomes.

This is the work I do with people every day.

Not forcing you to stop
Not taking anything away

But helping your system settle
so you don’t need to keep reaching for something outside of you.

If this feels familiar, you’re not the only one.

Does this sound like you?

🌐 knowthyselfheal.co.uk
💬 WhatsApp for a quick chat

Know Thyself · Heal Deeply · Live Fully

12/04/2026

Surviving… or actually living?

Most people are just coping.
Pushing through. Holding it all together.

Until they don’t have to anymore.

You don’t have to stay there.

Link in bio

12/04/2026

Do you want to shift from survive to thrive?

Because most people aren’t really living…
they’re just getting through the day.

Tired. Wired. Overthinking everything.
Telling themselves “this is just how life is.”

It isn’t.

When your nervous system feels safe, everything changes.
Your energy. Your clarity. Your decisions.

That’s the work I do with my clients.

If you’re ready for something to shift,
you can book here:
www.knowthyselfheal.co.uk
Or message me on WhatsApp

Know Thyself · Heal Deeply · Live Fully

11/04/2026

You keep looking outside of yourself for the shift…
the answer, the sign, the moment things finally change.

But what if it’s already there?

Under the overthinking.
Beneath the patterns that keep repeating.
Quietly waiting for you to stop, listen… and choose differently.

Real change doesn’t come from forcing or fixing.
It comes from becoming aware of what’s been running the show… and gently releasing it.

You’re not stuck.
You’re just not seeing clearly yet.

Find the power within yourself ☝🏻

11/04/2026

11/04/2026

Do you really want change… or just relief?

Because real change asks something of you.
It asks you to look at what you’ve been avoiding.
To feel what you’ve been pushing down.
To stop repeating what feels familiar but keeps you stuck.

Relief is temporary.
Change is deeper. It rewires things.

Not everyone is ready for that… and that’s okay.

But if you are, you’ll feel it.
That quiet knowing that you can’t keep going the same way.

That’s where the real work begins ☝🏻

Know Thyself · Heal Deeply · Live Fully

10/04/2026

Always tired… even when you’ve slept?
It’s not always physical.
Sometimes it’s your nervous system never fully switching off.

🌐 https://knowthyselfheal.co.uk/
📧 rebecca@knowthyselfheal.co.uk
💬 WhatsApp for quick enquiries

09/04/2026

Digestion issues? Bloating? Tightness in your gut?

I see this a lot.

The body holds so much in the solar plexus
Just under the ribs, deep in the stomach

When you don’t feel safe… you tighten
You brace
You guard

Over time this can show up as:
Digestive issues
Gut tension
Lower back pain

Your body is telling you through the pain that it needs attention
Not to be pushed through
Not to be ignored

It’s rarely just physical

Old stress
Past experiences
A lifetime of “just get on with it”

The body keeps protecting… even when it doesn’t need to anymore

Softening that space is where things begin to shift

That’s the work I do
Helping your system feel safe enough to let go

✨ Online & in person
📩 Message me or book via my website

energyhealing anxietyrelief emotionalhealing traumarelease wellbeinguk holistichealth reikienergy stressrelief

09/04/2026

Digestion issues? Bloating? Tightness in your gut?

I see this a lot.

The body holds so much in the solar plexus area
Just below the ribs, deep in the stomach, into the lower back

When you don’t feel safe… you tighten
You brace
You guard

And over time, that can show up as:
Digestive issues
Tension in the gut
Lower back pain
Even disc problems

Your body is telling you through the pain that it needs attention
Not to be pushed through
Not to be ignored

It’s not just physical
There’s usually something deeper going on

Old stress
Past experiences
A lifetime of “just get on with it”

The body learns to protect
Even when it doesn’t need to anymore

Softening that… gently opening that space
Is where things begin to shift

That’s the work I do
Helping the body feel safe enough to let go

☝🏻Online & in person
🌐 https://knowthyselfheal.co.uk/
📧 rebecca@knowthyselfheal.co.uk
💬WhatsApp for quick enquiries

08/04/2026

Do you feel calm… or just used to coping?

There’s a difference.

Most people don’t realise how much they’re holding
until their body finally gets a chance to let go.

If you’re tired of managing it all in your head…
that’s where I come in.

Know Thyself. Heal Deeply. Live Fully.
www.knowthyselfheal.co.uk
WhatsApp for quick enquiries

08/04/2026

Do you ever feel like you’re holding it together on the outside… but not on the inside?

That quiet tension.
The constant thinking.
The feeling you can’t fully switch off.

Most people try to manage it.
Very few actually get to the root of it.

That’s where the real shift happens.

Know Thyself. Heal Deeply. Live Fully.
🌐 www.knowthyselfheal.co.uk
📧 rebecca@knowthyselfheal.co.uk
💬WhatsApp for quick enquiries.