Mini Me Yoga & Wellbeing Horsham & Sussex

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Mini Me Yoga & Wellbeing Horsham & Sussex Mini Me Yoga delivers fun packed children’s yoga classes as well as training for educators, childcarers and parents in the amazing Mini Me Yoga programme.

Do you use yoga in your school?Do you want to?Our fab programmes can support you in this journey to improving the wellbe...
14/07/2023

Do you use yoga in your school?
Do you want to?

Our fab programmes can support you in this journey to improving the wellbeing for your pupils and staff…plus it’s so much fun!

Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may lead to improvements in students’ behavior, mental state, health, and performance, as well as teacher resilience, effectiveness and overall classroom climate."

https://yoga4classrooms.com/scientific-evidence-for-yoga-and-mindfulness-in-schools-how-and-why-does-it-work/

13/06/2023

When we stop for a moment, we give ourselves a much needed break and we can increase our energy levels. When we engage in movement, our bodies say thank you and our mood is lifted! When our mood is lifted, it's easier to overcome challenges and complete the tasks we need too!

https://minimeyoga.com/product/mini-me-chair-yoga/

09/06/2023

Fun Fact Friday: Tree Pose

Trees have their own special way to communicate...

Trees can 'talk' to each other, and they even share nutrients. They manage to do this through an incredible underground system created by soil fungi.

The fungi help the trees to create a huge, intricately connected platform to both communicate and share resources- nutrients

It means that older, larger trees (known as ‘mother trees’) can be connected to hundreds of younger trees around them. They can then send nutrients, water and even whatever carbon they don’t use through the funghi network to smaller seedlings – which can boost seedling survival by as much as 4 times.

It's like us as adults, nurturing and supporting the children we care for!

As we stand together to create our human forest and community, this is what the trees are doing too!

02/06/2023

Fun Fact Friday: Dog Pose

Did you know that dogs may lick you to say they love you, to get your attention, to help soothe themselves if they're stressed or even to show empathy! How cool is that?!

Why not try doing our dog pose? Can you wag your tail too to show you're happy?

01/06/2023

Why not introduce Yoga as part of your Physical Exercise time!

Educational settings are now having to increase physical activity within the week and we can easily do this by adding a little yoga into our day!

Get started with our 2 hour foundation training or choose from one of our 1 hour courses!

https://minimeyoga.com/product/foundation-workshop/

09/05/2023

Good luck to all the children taking SATS this week!

You are awesome no matter what! You are totally amazing!

Love this! Shout these out, look in the mirror and say them, whisper them to yourself and believe in yourself. X
12/03/2023

Love this! Shout these out, look in the mirror and say them, whisper them to yourself and believe in yourself. X

08/03/2023
03/03/2023
24/02/2023
10/02/2023

You could start or end the day with positive statements about yourself or others that you spend the day with!

Make sure you say them out loud!


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A little bit about me...

Hi, I’m Amanda 😊 I’m a primary school teacher of nearly 18 years, mostly spent teaching early years and key stage 1.

My passion has always been working with children, filling days with fun, play based learning and supporting them in their journey through childhood. I’ve always believed that emotional health and wellbeing are the building blocks for a happy and balanced life, no more so than when my own son began to struggle with episodes of extreme anxiety and those around us were not equipped to give the support that was needed.

I began filling my ‘toolbox’ with ways to help him through difficult times, turning to yoga, breathing techniques and guided meditation with great success!

I was so excited, and relieved, to find Mini Me Yoga and to train as an ambassador putting me in an amazing position to open up my ‘wellbeing toolbox’ and equip teachers, assistants, childminders, nannies, nursery staff, mums, dads, grandparents - any grown up who is interested - with a unique set of fun ‘tools’ to set their little people up for anything life throws at them. Being an ambassador also means I get to have fun with children whilst we learn how yoga can help us discover and deal with our big emotions.