Safe Harbour Therapies with Jane Higginson

05/03/2026

It’s never too late to decide to deal with old wounds, long held compulsions, habits or behaviours that get in the way of a better life.

23/02/2026

Therapy can seem daunting. But all therapy is self therapy. Therapists just light the path, show a way through struggles. In your own time. At your own pace. Jane. Safe Harbour Therapies.

12/02/2026

If you are depressed you are living in the past.
If you are anxious you are living in the future.
The world feels like it is searching for reconnection to inner truths we have lost.

Therapy is a path to help you unknot and make sense of thinking that is not serving you.
Jane.
Safe Harbour Therapies.
In person or online.

31/01/2026

Struggling with uncertainty. Safe Harbour Therapies

09/01/2026

Be kind to yourself. Resting, taking stock, waiting for solutions to come is not doing nothing. Struggling? Contact me safeharbourtherapies.co.uk.

11/10/2025

Your self speak matters. Struggling with negative obsessive thinking I can help. Safeharbourtherapies.co.uk

28/06/2025

Many people who want to give up smoking swap to va**ng as a halfway house to quitting. The attached link details new evidence of the damage to your lungs from va**ng via a condition called popcorn lung. Hypnotherapy can be very effective if you want to give up smoking or va**ng.
Check out my website: www.safeharbourtherapies.co.uk for more information on how hypnotherapy works for habits and plan a future free of smoking and/or va**ng.

https://www.facebook.com/share/p/16aRrL1U8j/?mibextid=wwXIfr.

09/06/2025

02/05/2025

STRUGGLING WITH AN INJURY - HYPNOTHERAPY CAN HELP!!

This blog is inspired by a lovely man I met at a local cafe who is valiantly battling through a significant injury.

Coping with injuries that incapacitate you for weeks, months or more can be a physical and psychological rollercoaster. There is no area of your life that is unaffected by injuries that impede your mobility.

Coping with pain is often at the forefront of the challenge. We all know that there is a psychological element to pain, be that in the fear or anticipation of it, or being unable to focus on anything else if you are in pain. Science has established that fear and tension actually increase the amount of pain we feel. Hypnotherapy helps with management of fear and anxiety and in developing coping mechanisms.

An unintended consequence of your medical treatment can be addiction to the painkillers prescribed to help you. This can impede your recovery because it is one more thing to get over on top of the injury. All addiction comes with a sense of shame, which of course is misplaced. Hypnotherapy can help deal with the primary addiction, the complex feelings that accompany it and in challenging unhelpful feelings around shame.

Join me in a therapy journey through these issues and more whilst we work on building resillience, acceptance, forward thinking and hope for a better future beyond injury.

JANE

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Message or call me on 07707 699057

Email me on: jane.higginson188@gmail.com

13/04/2025

Here are the things you can do to hack into magic chemicals that improve your mental health. For therapy book me. Mssg, call or use the contact form on my website. www.safeharbourtherapies.co.uk
Jane