Rebecca Hampson CBT & Counselling - West Malling

13/05/2025

19/02/2025

22/01/2025

08/01/2025

07/01/2025

For help in breaking the cycle, please feel free to get in touch!

19/11/2024

07/11/2024

The United Kingdom has made a significant contribution to the world in terms of cognitive behavioural therapy research and service provision

Researchers in the UK have made innovative contributions to our understanding and treatment of many conditions, including anxiety and depression, psychosis, eating disorders, and chronic fatigue.

If you are experiencing any of these conditions, please feel free to get in touch

05/11/2024

Are you feeling stuck, overwhelmed, or weighed down by depression? You’re not alone, and there is a way forward.

As a Cognitive Behavioral Therapist, I help people understand and transform the patterns of thought and behavior that contribute to feelings of depression. CBT is an evidence-based approach that empowers you to recognise and challenge negative thoughts, build healthier habits, and develop tools for resilience and self-compassion.

In our work together, we’ll break down what feels unmanageable into practical steps, helping you gain control, lift your mood, and find a clearer path forward.

If you’re ready to take the first step or want to know more about how CBT can help, feel free to reach out for a consultation. Let’s work together to move beyond depression toward a brighter, more balanced life.

01/11/2024

Everybody wants to succeed in life. When we feel like we are working towards our professional goals, it can strengthen our sense of direction, worth, and security. So, what happens when our work leaves us feeling depleted, disillusioned, or deeply disappointed?

Burnout can have a big impact on the way that you think about yourself, your work and your future. When people struggle with emotional exhaustion, they often fall into negative patterns of thinking. These include worry, rumination, and self-criticism.

If you are interested in ‘understanding burnout’ workshops for your Organisation/Colleagues, please feel free to get in touch for a tailored programme to suit your specifications!

16/10/2024

Improve Workplace Mental Health
With employee CBT focused Workshops and Therapy

In today's fast-paced corporate world, your employees' mental well-being is more crucial than ever. Stress, anxiety, and burnout can take a toll on productivity, job satisfaction, and overall company success.

That's where our cutting-edge CBT (Cognitive Behavioural Therapy) therapy and workshops come in!

Message for further information or to book a consultation!