Lisa Fellowes Energy Healing

24/02/2026

You Don’t Have to Live with “Almost Better.”

Have you tried everything… and still feel like something is “off”?

The Body Code is a powerful healing modality designed to uncover hidden imbalances that traditional approaches often overlook. Instead of focusing only on symptoms, it helps identify root causes - including trapped emotions, inherited patterns, energetic blockages, and limiting subconscious beliefs.

As an Emotion Code, Body Code, and Belief Code practitioner, I support clients in:

• Releasing emotional baggage
• Clearing subconscious blocks
• Restoring energetic balance
• Supporting the body’s natural ability to heal

Your body holds the answers. The Body Code helps access them.

If you’re ready to address the root cause and not just manage the symptoms, message me to learn more or book a free consultation.

www.lisafellowes.com

MindBodyConnection BeliefCode EmotionCode

24/02/2026

Sofa Sits with Marcus and Lisa

Online conversations for the over-thinkers, the over-tryers and anyone who’s tired of the constant pressure to fix themselves.

Do you ever feel like you’re living between two sentences?
“I’m unhappy because...” and “I’ll be happy when...”

Most of us treat daily life as something to “get through” before we can finally be okay. Join us for a 75-minute chat where we look at the mental patterns that create that pressure in the first place.

No techniques to learn.
No “fixing” required.
Just a different way of seeing life.

For more details and to book, visit www.lisafellowes.com/sofa-sit-meetings

03/02/2026

I wanted to share this beautiful song my husband Marcus wrote, in case anyone needs to hear these lyrics ✨💜

You're Already Whole

You've been searching for the missing piece,
Something to give your heart release.
You've felt the ache, You've felt the shame,
Like you're the only one to blame.

But what if all this time you've known,
The truth was here, you're not alone.

You're not broken, you're already whole,
You got lost in the mind, you let it take control.
Come back to your heart, dive into the feeling,
See what it's really revealing.
You're not broken, you're already whole.

You thought the pain meant something's wrong,
That you'd been damaged all along.
But look within, and you can see the truth,
The feeling's just been calling you.

It wasn't proof that you're not enough,
It's been the compass all along, through the rough.

You're not broken, you're already whole,
You got lost in the mind, you let it take control.
Come back to your heart, dive into the feeling,
See what it's really revealing.
You're not broken, you're already whole.

The seeking ends when you turn around,
And see that you were never lost, you're found.
The peace you've chased was always here,
In the space beyond the fear.

(Chorus)

[https://open.spotify.com/track/0TIr8netj5ISnpJY4Y3Ffq?si=63860c8d645f45fa](https://open.spotify.com/track/0TIr8netj5ISnpJY4Y3Ffq?si=63860c8d645f45fa)

GoodFellowes · You're Already Whole · Song · 2025

01/01/2026

Welcome, 2026

As this new year begins, I’m taking a moment to pause and reflect, rather than rushing ahead.

The past year asked a lot of many of us. There were challenges, lessons, small wins and quiet shifts that shaped us, sometimes without us even realising it at the time. Even when things felt uncertain or uncomfortable, we kept going, and that matters.

As we step into 2026, I’m choosing to move forward with more intention and less pressure. This year feels less about pushing or striving, and more about listening, staying present and making space for what genuinely supports us.

It’s about letting go of what drains our energy, creating room for what feels aligned, and allowing things to unfold at a steadier, more honest pace.

I’m deeply grateful to everyone who has shared this journey with me through healing, reflection and growth. Being trusted to hold space for others is something I never take lightly, and I’m thankful for the conversations, courage and openness we’ve shared along the way.

My hope for 2026 is that it brings clarity where it’s needed, a little more ease where things have felt heavy, and a growing sense of confidence in the direction you’re choosing, both in everyday moments and in the bigger picture.

Let’s welcome 2026 with honesty, care and a little more gentleness towards ourselves.
Stay kind. Stay open. Stay grounded.

10/12/2025

My husband and I have been writing uplifting songs about awakening. They are all on Spotify - Between Love and Wisdom and also Think Less, Feel More are my favourites;

https://open.spotify.com/track/0rGUlUWFLAXiWBu2KSLamz?si=WPeZqd0LQAKcO7csP6tgCA

https://open.spotify.com/track/3LgCM1hwAMg3tQDNLaQj1h?si=XZ0GMhzkRk2EjyjICR9-LA

GoodFellowes · Think Less, Feel More · Song · 2025

11/11/2025

03/09/2025

It’s September and it already feels Autumnal 🍂

Later this month (20th September) I’m running an online workshop / mini retreat on the theme of ‘Silencing Your Inner Critic’ from 9am - 12pm £35

For full information and booking details please visit www.lisafellowes.com/event-details/silencing-the-inner-critic-online-half-day-retreat

But here’s a quick run down of what to expect;

Have you ever felt like your own worst critic?

That inner voice that says:
“You always mess it up.”
“You’re not doing enough.”
“Everyone else seems to have it together - what’s wrong with me?”

You’re not alone. And you don’t have to keep living with that voice at full volume.

💗 I’d love to invite you to a gentle, online workshop / retreat:

✨ Silencing the Inner Critic
🧘‍♀️ A calming Zoom workshop
📅 20th September 9am -12pm
🎟 £35 | Small group, safe space

We’ll explore where that critical voice comes from, why it feels so familiar, and how to meet it with warmth and care instead of judgement. Through soft guided meditations, journaling and visualisations, you’ll begin to reconnect with the part of you that already knows your worth.

☕ Come with a notebook, a cuppa, and your cosiest socks.

You’ll leave with simple tools to soothe your inner voice and make more space for kindness.

No experience of mindfulness or meditation necessary.

20/08/2025

Excited to be heading to Glastonbury on retreat with Tamra Oviatt and Sacred Activations practitioners…. and the sound healing bowls are coming with me 😍✨❤️

24/06/2025

Join us at 🌿 Silencing the Inner Critic – Online Half-Day Retreat https://wix.to/zUUlm2h

15/05/2025

A few spaces left for the Meditation and Sound Healing evening next Thursday 22nd May at 7.30pm in West Meon GU32 1LN

To book, visit: www.lisafellowes.com/group-sound-healing

23/04/2025

Have you ever felt like your own worst critic?

That inner voice that says:
“You always mess it up.”
“You’re not doing enough.”
“Everyone else seems to have it together—what’s wrong with me?”

You’re not alone. And you don’t have to keep living with that voice at full volume.

💗 I’d love to invite you to a gentle, 3-hour online retreat:

✨ Silencing the Inner Critic
🧘‍♀️ A calming Zoom workshop
📅 Saturday 17th May
🎟 £25 | Small group, safe space

We’ll explore where that critical voice comes from, why it feels so familiar and how to meet it with warmth and care instead of judgement. Through soft guided meditations, journaling and nourishing visualisations, you’ll begin to reconnect with the part of you that already knows your worth.

☕ Come with a notebook, a cuppa, and your cosiest socks.
You’ll leave with simple tools to soothe your inner voice and make more space for kindness.

📲 To book: www.lisafellowes.com/retreats