Natural and Therapeutic Wellness Solutions

12/11/2025

Have you ever gone to find an essential oil to add to a diffuser blend and realised that you have used the last drop? 🤦‍♀️

When you find yourself in this situation you can try substituting these essential oils using the list below.

Tag your dōTERRA friends below so they don't find themselves in this oily situation. 👇

Want to learn more about Essential Oils?

Discover how Essential Oils, good nutrition & high-quality skin care can transform your well-being. Join our FREE 45-min online intro session!

• Learn about therapeutic Essential Oils and their daily benefits
• Explore ethical sourcing and charitable impact behind our products
• Meet a Supportive Community that Empowers you to share Holistic Health with others and build a flexible income

Ready to start? Choose the day/time now and reserve your spot on Zoom!

https://calendly.com/naturalandtherapeutic/introduction-to-essential-oils-holistic-wellness?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=5237589
or for immediate access to my FREE educational MasterClass TODAY and view at your leisure……
www.naturalandtherapeutic.net?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=5237589

07/11/2025

Live in person event Solihull Nov 21st & 22nd
See original post here in dōTERRA - UK & Ireland https://www.facebook.com/share/v/17EKJDS8sR/?
for Saturday information.

🪩 Friday night buffet dinner, ranks Elite+ since October 2023 walk the stage, disco.

Early bird ticket sales end Friday 7th November.

https://www.eventbrite.co.uk/e/uk-ireland-product-and-business-summit-2025-tickets-1416503573319?aff=oddtdtcreator — at voco St. John's Solihull.

Join us for 2 days of Business Motivation and Education at this year's 2025 summit.

07/11/2025

ESSENTIAL OILS WELLNESS SUMMIT
SATURDAY 8th NOV 1:45-5pm 🇬🇧
***LAST CHANCE TO REGISTER***
dōTERRA leaders from across the UK and Ireland joining together to share different ways to use the oils and different aspects of the business 💧🍃💜

Check out the awesome testimonials from our last summit! https://bit.ly/EOSummitFeedback

OPEN TO EVERYONE - It's a 'choose your own adventure' with different zoom rooms to choose depending on which area interests you the most…..

- Low-Tox Cleaning
- Oils in the Bedroom
- Emotional Support & Adaptiv System
- A Journey to Wellness
- Foundational Wellness Supplement bundle
- Introduction to Essential Oils
- Your Vibe Attracts Your Tribe
- Helping customers onto LRP
- Using LinkedIn to grow your business
- An Introduciton to the dōTERRA Business Opportunity

We are incredibly honoured to have Double Diamond, Matt Hall from the US joining us for the final hour (4-5pm) as our special guest!

This is an event for all UK and Ireland dōTERRA members (and GUESTS) with give-aways and prizes! Anyone interested in learning more - all welcome!

Register now for FREE: https://www.eventbrite.co.uk/e/uk-ireland-essential-oils-wellness-summit-november-2025-tickets-1838616855509?aff=DEBRA

Welcome to the Essential Oils Wellness Summit! Join us online for an afternoon filled with informative sessions & workshops

05/11/2025

This blew me away… Science is finally catching up with nature! 🌿💧🍃💜

We all feel the difference when we use doTERRA oils, the science is starting to show why.

A brand-new clinical study on doTERRA Copaiba Softgels has just been published… and the results are incredible. 🔬✨

Researchers found measurable changes in:

💫 Gene expression — over 100 genes linked to immune, brain, and energy function became more active

🌱 Gut microbiome — beneficial bacteria increased (hello balance and vitality!)

🔥 Healthy inflammatory response and cellular resilience

💤 Plus, participants felt better. reporting improved sleep, comfort, and movement

And here’s the best part, no side effects, just gentle, intelligent support from nature itself.

This is huge for anyone who loves evidence-based wellness.

Think of your genes like the control room of your body, around 20,000 switches constantly adjusting how you feel and function.

Copaiba gently turns up the brightness on over 100 of the most important ones, the switches that help your cells repair, renew, and stay in balance.

In genetic research, even a fraction of a percent shift is profoundly meaningful, because one single gene can influence hundreds of biological processes.

👉 That’s why this research is massive. it shows that Copaiba works deep within the body, supporting wellness from the inside out.
👇



https://www.doterra.com/US/en/blog/copaiba-softgels-deep-dive?

Learn about how doTERRA’s clinical research on Copaiba Softgels found that the supplement may support wellness.

04/11/2025

Learn more on a Live Webinar!

Register for the zoom link here https://calendly.com/naturalandtherapeutic/introduction-to-essential-oils-holistic-wellness

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

31/10/2025

I’ve been shaking up my routine with this creamy banana smoothie; silky, simple, and full of whole-food goodness. 🍌

Here’s what I blend together:
🥣 1 sachet of VMG+™
🍌 1 frozen banana
🥛 200 ml oat milk
🧊 A handful of ice
🌾 1 tbsp oats
🍯 1 tsp agave (or sweetener of choice)

The result? A naturally sweet, vegan, and gluten-free smoothie that’s become my favourite plant-powered boost.

30/10/2025

🍋 Lemon Essential Oil vs. Squeezed Lemon - What’s the Real Difference?

Most people think adding lemon juice to their water is the best way to start the day… but here’s why lemon essential oil is actually a gentler, more powerful choice 🌼

✨ Lemon juice comes from the flesh of the fruit, it’s full of citric acid, which makes it acidic. Great for vitamin C, yes… but too much acid can wear down tooth enamel and upset the stomach and gut balance.

🍋 Lemon essential oil, however, is cold-pressed from the rind, rich in limonene, which helps the body detox, supports the liver, and promotes a naturally alkaline environment in the gut.

No acid. No sugar. Just pure plant chemistry that supports balance.

💧 Try adding 1-2 drop of doTERRA Lemon Essential Oil to your morning water (in glass or stainless steel).

It helps:

• Gently cleanse the system

• Support digestion and energy

• Freshen breath naturally

Your gut (and your teeth!) will thank you 🌿

29/10/2025

I’ve been having fun customising my Wild Strawberry MetaPWR™ Recharge with essential oils for an extra twist! 🍓

Here are my favourite pairings so far:

💚 Lime: Bright & zesty
🌿 Peppermint: Cooling & refreshing
🌿 Rosemary: Earthy & deep
🌿 Basil: Fresh & peppery
🤎 Cinnamon: Warm & comforting
🧡 Ginger: Spicy & vibrant

I start small with the toothpick method, just dipping a clean toothpick into the bottle and swirling it into my drink. A little goes a long way! Which combo would you try first?

27/10/2025

So very Proud of Karal who is hosting her first live event today! 🤩
Message me if you’d like to host your own class/party 💧🍃💜