Pause : The Breathing Space

19/04/2026

Did you know that for only £25 per month you can attend unlimited Mindful Pause and Reflective Pause sessions? 🌿 No contract - each month is purchased separately with no obligation to continue into the following month 🍂

Your monthly pass can be purchased on my website www.the-breathing-space.co.uk

*After purchasing a monthly membership pass, please continue to send a booking over for each session you'd like to attend so I can manage numbers (you can then simply ignore the Stripe payment request).

Thank you all for your ongoing support,

Sally 🌿

17/04/2026

15/04/2026

Important Update: I'll be extending the length of my future Mindful Pause sessions to 1 hour running from 7pm-8pm each Wednesday. This will allow a little more time for reflection following our practices 🌿 It is such a privilege to have shared these mindful moments with all who have joined me so far 🍂

12/04/2026

Perimenopause.

I don’t know about anybody else, but this stage of life has, at times, left me hardly recognising myself. The brain fog, the emotional overwhelm, the self-doubt… the list could go on.

That’s exactly why I’m so passionate about offering a six-week support circle — a space to gently connect with others who truly understand what this can feel like.

Together, we’ll share experiences, explore a range of supportive mindfulness practices and use journalling to help untangle busy thoughts… all alongside plenty of tea and biscuits, of course ☕️

Places are limited, so early booking is recommended when this opens on my website next week.

I’d love for you to join us 🌿

11/04/2026

Such a beautiful session sharing restorative mindfulness last night 🌿 What can beat a nice warm tea followed by meditation and relaxation? Next Wednesday's session is almost fully booked; if you'd like to treat yourself or somebody special to one of the last remaining places, pop along to www.the-breathing-space.co.uk 🍂

10/04/2026

After a blissful few days away in the Lakes, I'm home and so looking forward to sharing restorative mindfulness and grounding with fellow teachers in tonight's Mindful Pause 'teacher special'! 🌿 Still a couple of places remaining if anybody would like to join us or share with a teaching friend 🍂

05/04/2026

Little Pause 'Emotion Ocean' - Saturday 16th May 🍂

Only 6 places available. Please visit website to book: www.the-breathing-space.co.uk 🌿

05/04/2026

Little Pause 'Glitter Mind' - Saturday 2nd May 🍂

Only 6 places available. Please visit website to book: www.the-breathing-space.co.uk 🌿

02/04/2026

Booking now open on the website! 🌿🍂

01/04/2026

Such a special session this evening sharing laughter, tears and relaxation with a wonderful group of beautiful souls. Just a last couple of places left now for my next session on Wednesday 15th April 🌿 Feeling blessed 🍂