MYO-Ki Healing Life Coaching

15/04/2026

REALIGN & RISE JOURNEY
Over the past few posts, I’ve been sharing more about my journey and the people I work with.
So I wanted to share what this actually looks like.
When someone works with me inside my Realign & Rise programme,
it’s not about fixing yourself.
It’s about coming back to yourself.
We start with awareness.
Understanding why you feel the way you do…
and where those patterns have come from.
Then we move into reconnection.
Getting clear on what matters to you - Your Values
not what you think should matter.
From there, we work on boundaries.
Learning how to say no…
without guilt or over-explaining.
And then Aligned Action.
Making changes that actually feel right for you
not forced or overwhelming.
And what I see, time and time again…
Is people becoming calmer
more confident
more certain of who they are.
Not a completely different life.
But a completely different way of being in your life.
Next time, I’ll bring everything together…
and share how you can experience this for yourself.

12/04/2026

09/04/2026

You may have seen from my last post…
I’ve recently stepped away from corporate after 30 years.
And in that time, I’ve worked with so many incredible people.
People who, on the surface, are doing really well.
But underneath…
They feel pulled in every direction.
Maybe the hardest part for all of us is that you don’t quite recognise yourself anymore.
But this is what I see happen when things start to shift:
You feel like you can breathe again
You stop second guessing yourself
You begin to put boundaries in place, without guilt
You feel calmer, clearer… more like you

This is the work I’m so passionate about.
Next time, I’ll share a bit more about how I work…
and why this goes deeper than just “life coaching”.

07/04/2026

I’m a Reiki Master and coach based in West Moors, Dorset, and I support people who are feeling overwhelmed, stretched in all directions, or just in need of a moment to pause and reset.
A lot of the people I work with are juggling so much
Work,
Family,
Life responsibilities
They don’t often give themselves permission to stop.
Reiki offers a gentle space to do exactly that.
It can help you feel:
✨ deeply relaxed
✨ calmer and more grounded
✨ clearer in your thoughts
✨ reconnected to yourself again

As we move into a new season, I wanted to offer something back to the local community.
I’m offering £10 off a Reiki session for anyone who books during April at my Room to Heal.
You can use the code: CALM10

If you’re curious or have any questions about Reiki, feel free to comment or message me
I'm happy to have a chat with no pressure at all.

06/04/2026

After over 30 years in corporate…
this week I made a decision that didn’t come lightly.
I’ve chosen to step away.

There’s so much I’m grateful for.
But when I really sat with it, I realised something important.
The part I loved the most… was never really the job itself.

It was the people.

The conversations.
The mentoring.
The moments where someone starts to see themselves differently again.

And over time, I noticed something.
So many people are holding everything together on the outside…
whilst feeling completely pulled in every direction on the inside.

Trying to be everything to everyone.
At work. At home. For their families.

And somewhere along the way… losing themselves.

That’s the work I feel truly called to now.
So I’m stepping fully into my coaching and healing work
supporting people to reconnect with who they really are,
and create a life that feels calmer, clearer and more aligned.

This feels like the beginning of a new chapter.
And over the next few days, I’m going to share more about the people I work with…
because you might just recognise yourself in them.

✨ If this resonates, I’d love to know,have you ever felt pulled in every direction?

01/04/2026

This is my first full month outside of corporate life after more than 30 years…
And if I’m honest, it feels like a mix of excitement, uncertainty… and a quiet sense that I’m exactly where I’m meant to be.
Starting over isn’t always easy.
There are moments where it feels like a slog.
Moments where staying where you are would feel so much more comfortable.
And then there’s that voice — the inner critic — asking:
“Who do you think you are to do this?”
But I’m choosing to listen to a different voice.
The one that says:
trust yourself
follow what feels aligned
something meaningful is unfolding
For me, that’s what optimism really is.
Not pretending everything is fine…
But choosing to believe that something good can come from change.
I’ve written a blog sharing more about this transition, what optimism means to me right now, and how I’m staying grounded in it.
If you’re navigating change, starting over, or feeling that pull towards something more… this might resonate 💫
Head to my website to check out my blog - link in the bio

29/03/2026

We often think transformation requires big decisions and dramatic change.
But in reality, sustainable growth usually happens much more quietly.
One small action.
Repeated consistently.
A pause before reacting.
A different choice.
A small boundary.
Over time, those micro-steps reshape our lives in powerful ways.
If you’d like more reflections like this, you can sign up for my newsletter
The Energy Drop-In, where you will receive:
💫 short reflections on self-connection
💫 simple practices for emotional resilience
💫 occasional guided meditations

And if you’re curious about the deeper journey behind this work, connect with me to learn more about Realign & Rise.

27/03/2026

Small consistent actions
Not grand gestures
BE MORE BEAGLE!
If you enjoy reflections like this, you can join my newsletter The Energy Drop-In where I share gentle insights on self-connection and resilience.

25/03/2026

Sustainable change happens in micro-steps
What changes do you want to make?
I have 3 slots available for April for my Realign & Rise programme head to my website to book your discovery call

23/03/2026

Change rarely happens in one big moment.
It’s usually built through small decisions made consistently.
A pause.
A different response.
A quieter “no”.
A choice that includes you.
Those small steps might not feel dramatic, but they create lasting change.
If this kind of gentle, sustainable growth resonates, you’re welcome to connect with me or sign up for The Energy Drop-In newsletter where I share reflections and practices like this as well as special offers.