MYO-Ki Healing Life Coaching

18/11/2025

Resilience Through Realignment
When life feels heavy, it’s not failure, it’s feedback.
It’s your energy whispering that something’s out of alignment.

We discussed this during our recent The Empowered Self Journey session, when we are faced with difficult times, we always learn from them.

The Realign & Rise process helps you pause, breathe, and return to your natural state of balance
the place where decisions feel clear again.
If you’re ready to realign instead of push through, message me for details about Realign & Rise.

16/11/2025

The Energy of Resilience
If you’re running on empty, no amount of mindset work will refill your cup.
Real resilience starts in the energy field
the quiet place where your nervous system, emotions, and soul meet.
When we clear stagnant energy through Reiki and Akashic healing, you naturally reconnect to flow.
From there, confidence and clarity return on their own.
if you’re ready to move from pushing to peaceful progress, then DM me or head to my website to book a no obligation discovery call to see how I can work with you

14/11/2025

The Myth of Strength
We’re taught resilience means holding it all together
but what if it’s really about learning to let go?
So many of us have worn “I’m fine” like armour. (I am also guilty of this!)
But true resilience isn’t about holding more
it’s about releasing what your body and energy can no longer carry.
Through Reiki and gentle coaching, I help people find strength in softness and calm in the spaces where they once pushed.

💭 What’s one thing you could gently set down today?

08/11/2025

Building Resilience, One Step at a Time 🌊
It’s been a reflective week preparing the next edition of The Energy Drop-In; this one’s all about resilience and the ways we rise when life feels heavy.

I’ve also been gathering thoughts and feedback from The Empowered Self Journey pilot, and it’s reminded me how powerful it is when we come together to explore energy, mindset, and soul alignment. 💫
"It felt really relaxing and also eye opening"
"It made me reflect on how stressful this last year has been and how I'm not prioritising relaxation"

The session gave me some good feedback about how sessions like this could work and it's something I will be developing more in the new year.

For now, I’m spending the weekend reflecting, resetting, and pouring that energy into the next Energy Drop-In, landing in inboxes this Sunday.

✨ If you’d love a gentle monthly dose of reflection and energy wisdom, you can sign up at my website -link in bio.

06/11/2025

What if resilience is less about strength… and more about softness?

We often think being resilient means being strong
holding everything together.

But true resilience is softer.
It’s about letting go of what drains you and trusting your inner balance again.

That’s the journey we take inside Realign & Rise — releasing emotional patterns and realigning your energy so you can rise with clarity and calm.
💫 3-month programme blending coaching, Reiki & Akashic healing.
📩 DM “REALIGN” to explore if it’s for you.

04/11/2025

Tonight, we begin the journey of coming home to ourselves.

Resilience isn’t about standing tall all the time
it’s about knowing how to rise when life feels heavy.

That’s the heart of The Empowered Self Journey, and tonight we begin.
To everyone joining live — I can’t wait to hold space for you.
To everyone curious — this is just the beginning.
✨ New sessions will be opening soon. Stay tuned or join The Energy Drop-In newsletter to hear first.
Subscribe to The Energy Drop-In for updates & early access
Join the group this evening at 7:30pm head to my website to book your place.

03/11/2025

One Day to Go!
Sometimes resilience isn’t about pushing harder
it’s about finally pausing long enough to hear your inner voice.

Tomorrow night, we begin The Empowered Self Journey
a space to rebuild resilience through reflection, Reiki, and soulful alignment.

If you’ve been feeling tired, emotionally stretched, or disconnected from your direction, this is your invitation to reconnect.
✨ We’ll explore your core values
✨ Release what’s heavy
✨ Realign with what gives you strength
📅 Tuesday 4th Nov, 7:30pm
💫 Pilot spaces still open for £15
📩 DM me “JOURNEY” to join us or head to my website to sign up

02/11/2025

What if resilience isn’t about bouncing back…
but about coming back stronger with more self-trust?
This month’s theme is RESILIANCE
not the kind that forces you to “keep going,” but the kind that teaches you how to realign when life knocks you sideways.
That’s what The Empowered Self Journey is all about
learning to rise, rebuild, and reconnect with your truth.
🌿 My new blog explores how you can nurture emotional and energetic resilience in real, gentle ways.
✨ Read it now and join me this Tuesday for the Pilot session of The Empowered Self Journey and help me create something that really speaks to you.
📩 DM “EMPOWER” or visit my website to learn more, Read the blog & join the pilot for just £15.

01/11/2025

🌿 Ever feel like life’s just… heavy?
Those moments when everything feels uphill
emotionally, mentally, energetically
are exactly when resilience shows up.

Resilience isn’t about pushing through or pretending everything’s fine.
It’s about softening, recalibrating, and finding your way back to your own inner strength.

💫 In my latest blog, Resilience: The Art of Rising When Life Feels Heavy, I share gentle ways to reconnect with your energy and keep moving forward — even when life feels uncertain.

If you’re craving a fresh perspective or a reminder that you can rise again, this one’s for you.

✨ Read the full blog via the link in bio or my website.
And if you’re ready to explore your own resilience, join me for The Empowered Self Journey — a guided space to rebuild your inner strength with healing, Reiki, and soulful reflection.just head to my website to sign up for the pilot session on 4th November

31/10/2025

⚖️ Empowerment begins when you stop fighting the world and and start balancing your own energy.

If you’ve been feeling stretched, reactive, or out of sync lately, your inner scales might just be off.

That’s why I created The Empowered Self Journey — a new monthly group session to help you:
✨ Realign with your truth
✨ Receive intuitive card and values guidance
✨ Reconnect through Reiki and SoulSpeak meditation

Join me for the pilot session on Tuesday 4th November at 7:30pm (online) — just £10 to take part in this first circle.

Your path to balance, clarity, and calm begins here.
DM me EMPOWER or book through my website.

30/10/2025

Tuesday 4th November 7:30pm (UK time)
The Empowered Self Journey: Resilience
A 90-minute experience designed to help you reconnect with your inner strength and clarity through a blend of:
💫 Reiki-infused SoulSpeak meditation
🪞 Reflective coaching and journaling exercises
🌿 The Wheel of Resilience — your guide to see where your energy needs support
💭 Group discussion and energy alignment
This is a space to pause, breathe, and gently reflect on how resilient you truly feel — and what might be holding you back from feeling more balanced, confident, and empowered.
You’ll leave feeling:
✨ Calmer, clearer, and grounded in your truth
✨ Reconnected with what nourishes your energy
✨ Ready to take aligned, empowered steps forward

Head to my website or Eventbright
https://www.eventbrite.com/e/the-empowered-self-journey-resilience-tickets-1894901584649?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
to sign up - spaces are limited - small group only!

A 90-minute guided experience to help you reconnect with your inner strength and rise when life feels heavy