MYO-Ki Healing Life Coaching

28/05/2026

The kindest thing someone said to me this week was something I said to myself.
I know that might sound strange.
But somewhere between decades in corporate life and where I am now, I learned that the voice inside matters enormously.
Most of us would never speak to a friend the way we speak to ourselves.
This week, just as May draws to a close, I want to invite you to try something small.
Notice your inner voice today.
And if it's being unkind, see if you can gently, without force, offer yourself the words a good friend would say instead.
That's it. That's the whole practice. 💜
My email community is a quiet, nourishing space where I share reflections like this, a free guided meditation and gentle moments of pause each month. Join us message me for more info or head to my website to sign up

25/05/2026

May is almost over.
How kind have you been to yourself this month?
Not a test.
Not a judgement.
Just a gentle question worth sitting with.
Because kindness to yourself doesn't have a finish line.
It's not something you achieve and tick off.It's a practice.
A quiet, daily choice to treat yourself with even a fraction of the care you give everyone else.
If May has been hard and if you've run on empty, said yes when you meant no, or put yourself last more times than you can count, that's okay.
There's still time for one small act of kindness before the month ends.
A rest you don't earn first.
A no that needs no explanation.
Five minutes that belong entirely to you.
What will yours be? 💜
If you'd like a little more of this, gentle reflections, a free guided meditation and moments of pause delivered to your inbox
Head to my website or DM me

Ready to connect Connect with Jeanine to start your journey back to you.. Join The Energy Drop-In for soulful updates, meditations, and gentle guidance.

22/05/2026

A gentle question for you today 💛
When did you last do something just for you?
Not for your family. Not for your job. Not because it was on a list or someone needed something from you.
Just... for you.
If you're struggling to remember, you're not alone.
So many of the people I work with, many of them high achievers who've spent decades giving everything to their careers and their families, have completely lost the thread back to themselves.
This month at MYO-Ki Healing Life Coaching I'm focusing on something close to my heart, kindness to yourself.
Not as a luxury. As a practice. As something you deserve without having to earn it first.
And I'd love to share that with you.
When you join my email community you'll receive:
Monthly insights and reflections to help you pause and reconnect
🎧 A free guided meditation as a welcome gift
🌿 Gentle 'moments of pause' ,small, nourishing practices for real life
These are quiet, meaningful things designed for people who are ready to stop running on empty and start coming home to themselves.
If that sounds like something your soul needs right now, DM me to learn more or head to my website and sign up. Come and rest for a moment.
You are so welcome here. 💜

20/05/2026

YOUR CUP MATTERS TOO!
Being kind doesn’t mean being endlessly available.
This month inside The Energy Drop-In, I’m sharing gentle reflections around kindness, emotional resilience, and reconnecting with yourself without guilt.
✨ A softer space in the middle of busy lives.
To join, head to my website

17/05/2026

Since qualifying as a life coach, becoming a Reiki Master, and exploring the Akashic Records, I’ve always had an idea in my mind of what a retreat experience could look and feel like, although have never actually been to one!
Last weekend, I finally decided to take the plunge and try it out.
I roped in two gorgeous ladies to be my guinea pigs, and thankfully they were fully up for the experiment!
We spent the weekend in a beautiful lodge in Devon (my favourite county) on a peaceful woodland park surrounded by nature. I organised the food, created a rough itinerary, and brought together some of the things I love most about the work I do.
My wonderful yoga teacher and friend, Leigh Wilson from Everyone Yoga, came to the lodge to hold a Yoga class and Yoga Nidra session for us, and throughout the weekend we also shared:
✨ Group Reiki
✨ Akashic Records readings
✨ Mini coaching conversation and reflections
✨ An inner child stencilling/colouring session
✨ A beach walk and time to slow down and reconnect
And honestly… it went really well.
I genuinely loved the whole experience.
It also taught me a lot.
Trying something for the first time definitely took me outside my comfort zone, but it reminded me how important it is to trust your ideas enough to give them a chance to grow.
I also realised that organising something like this single-handed can be quite a challenge, so I already have some collaboration ideas in mind for next time.
This felt like the beginning of something really special.
If retreats, healing weekends, guided meditations, Reiki, reflection, and gentle reconnection sound like something you’d enjoy, feel free to sign up to my bi-monthly newsletter, The Energy Drop-In, to be the first to hear about future events.
Subscribers also receive:
🌿 SoulSpeak guided meditations
🌿 Reflections and insights
🌿 Special offers and updates
Sometimes the first step is simply allowing yourself to try the thing you’ve been imagining for a long time 💛

15/05/2026

Sometimes the parts of us we judge most are simply the parts still asking to feel safe, seen, and understood.
I’ve created a free SoulSpeak meditation for anyone needing a moment to reconnect with themselves gently.
When you join ✨The Energy Drop-In✨, you’ll receive:
💫 a free guided meditation
💫 supportive reflections
💫 healing insights
💫 self-connection tools
💫 gentle encouragement straight to your inbox
A space to pause, breathe, and come back to yourself.