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JEN HORTON
- Mobile PT - Coaching - Mobile Massage - Online PT - Nutrition

Specialing in Mental Health, Building confidence, Functuinal training, Injury Rehab, Olympic Lifting, Freeweights

23/02/2025

24🌀✨

Thanks so much for all your beautiful messages! I’ve had a wicked weekend with some of the people I love the most doing some awesome things 💫

Thank you to all those gems who made it so special 💙

I hike you’ve all had wonderful weekends, I look forward to seeing some of you soon 💛

Big love, Jen ☀️🌀

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10/02/2025

🌀MOVING SALE ⚠️LIMITED TIME ONLY!🌀

I’m offering ✨15% OFF ✨when you book 5 PT sessions, with me!!! But hurry; this deal ends on February 20th!💙

Together, I’d LOVE to help you SMASH your goals before I move! (EXCITING NEWS PENDING!!) 🥹

🌀HOW TO GET INVOLVED?🌀
➡️DM me to secure your sessions or drop “I’m in” in the comments! 🌈🌀

If you have anyyyy questions feel free to drop me a DM anytime! ☀️🙌

BIG love, and light, Jen 💙🌀✨

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08/02/2025

Op done….happy tears in the swipe🥹

Life isn’t all sunshine and rainbows 🌈

For ANYONE that’s going through chronic health issues - we’re in in together 💛☀️

Suffering with my symptoms without a diagnosis for years has been weighing on my shoulders so heavily, it’s caused havoc in my life, business and training…..

….. so I feel so much lighter for getting more answers, at last 💙 feeling so so grateful - thank you so much to AL those beautiful souls working at St Richard’s and all over he UK in the NHS 🌈

I’m thinking of doing a video about my journey from day 1 to diagnosis at last - in the hope it might help others going through the same 🌀💙(PLEASE reach out if you are💫)

Thanks SO MUCH for all the support and kindness from those around me! I’ll be back to work on Monday as usual 💙🌀

Big love, Jen ###xx

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16/01/2025

🌀GIVEAWAY WINNERS ANNOUNCEMENT🌀

A HUGE thank you to EVERYONE who entered and supported my 2025 New Year PT giveaway! 🩵

The response was awesome! I’m super excited to work with the winners on their fitness journeys!! 🤸‍♀️☀️

BIG Congratulations to:

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To everyone else…….STAY TUNED — there’s LOTS more to come this year! 💥🤸‍♀️

To all winners, you’ll be receiving a message TONIGHT, with more information on how to book in! ☺️⭐️

BIG love and light, Jen✨🌀

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13/01/2025

An ode to the sea and sun with people I love💫

Saturday was SUCH A MASSIVE glimmer - spending it outside in the sun and around people I love🩵

I’m carrying the energy from those waves and the sun with me through this week! ✨

On the subject of reflection and gratitude:

🌀What’s a glimmer you’re had in your life recently?
🌀Why did it mean something to you?
🌀What’s something you’re looking forward to?

Happy Monday, I hope your week has started as you wished and you’ve had a few glimmers today ! ✨💫☀️

Love and light, Jen ###

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03/01/2025

🎉 KICKSTART Your 2025 Goals with a Giveaway! 🎉

To celebrate the New Year….I’m giving away FIVE FREE SESSIONS this January to help YOU start strong💪

Join me in 2025 to become a happier and healthier YOU!☀️

⬇️HERE’S HOW TO ENTER:
🌀Follow this account.
🌀Like this post
🌀Tag, three friends who inspire you

🎁Bonus Entry: Pop this post in your story + tag me!!
*this really helps me out!!

This giveaway closes on 15th of January, and the winner will be announced on 16th January!!! Open to both new and existing clients, so don’t miss out!!🥰

Let’s make 2025 your strongest year yet!! Here’s to happy and healthy year🩵💥

Sending love and light, Jen 🌀💙

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01/01/2025

Happiest of New Years!!☀️BIG LOVE + LIGHT

A MASSIVE THANK YOU, for all you BEAUTIFUL souls for have joined me in 2024; wiggled in PT’s, classes and mobile sessions! To all those that have used my services for Massage and Nutrition THANK YOU!!!

I’ve been away in Australia and enjoying time away with a big digital detox (wow it was a blessing!!) I’m so excited for 2025 and what it will bring!! ✨ i’m incredibly grateful for all the blessings, with my travel and work within this year🌀💙

I have lots of exciting ideas of directions to take my business in and I CAN’T WAIT!!

I hope you’re all able to take a moment to reflect on your year, the lessons, blessings and experiences you’ve gained, to take forward into 2025❤️

HAPPY NEW YEAR, YOU LEGENDS!

Love and light, Jen🌀✨

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#2025

30/11/2024

a little bit of life lately 🌀

1) Chilly winter sea swims

2+3) BEAUTIFULLLL mobile PT ladies

4) Woodland dog walks

5) Birds at Bosham

5) Snowy trundle strolls

✨grateful for the beautiful souls around me!!

Thanks for the energy ✨

✨love, light and hugs, Jen ###x

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29/10/2024

An experience that has taught me more than I thought it would….

My first event ended with an expected injury. Which was a big lesson to listen to my body and rest when it told me to.

Going into this event, I set my intention to focus on my body, to be inspired by the people around me, and to be grateful for what my body is capable of.

In recent months I’ve been really ill and my body has been in a flare up…..

For me I wanted to validate that finishing, in my eyes, should be seen as an accomplishment based on what I’d been through.

I found this extremely hard. Those that know me, know I’m very competitive with myself but also very hard on myself (as perhaps we all are!)

For me to not focus on what time I finished this HYROX, felt ‘pathetic’ at first - but I want to take this moment to call myself out, in being so harsh to myself.

I NEED to remind myself only weeks ago my flare up meant getting out of bed and going to work was a genuine challenge, months ago I couldn’t walk after I broke my foot doing exact event. It’s been tough.

To face my fears that I could re-injure myself, or that it might be too much for my yet healed body was TERRIFYING……

I’m learning to be kinder to my mind and body and to be proud of my accomplishments, even if they feel small or invalid

✨I validated my recent struggles
✨I stepped outside my comfort zones
✨I respected my body
✨I allowed myself to rest

I hope this inspires a few of you to be kinder to yourself and to praise yourself for your accomplishments NO MATTER HOW SMALL THEY SEEM

You never know the struggles people are going through. Share your love where you can❤️✨

Love and light, Jen ###x

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11/10/2024

I’ve not been very well recently…

If you’ve been feeling off too? Hear me out❤️

I’d love to share that it’s actually OKAY if:

• you’ve not been able to train the way you want

• you’ve been sleeping more than normal

• Getting up in the morning earlier than 7:30 has felt impossible

• you’ve lacked motivation

• or you’ve your nutrition it’s where you’d like it to be

Things WILL sort themselves out - GIVE YOURSELF SOME EMPATHY ☀️💫✨🌟

I know that I’m perhaps NOT ALONE - and not the one person who’s felt these feelings recently going into the winter!!

I hope sharing will help validate other challenges, and let some of you beautiful souls know WE ARE IN THIS TOGETHER - and WE ARE NOT ALONE

Swipe for some of the ‘little things’ that have kept me going through my flare up✨☀️

BIG love and light, Jen ###

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05/09/2024

CLIENT SPOTLIGHT: Jamel💫

I first met Jamel a good 3 ish years ago where we started sessions in building mobility, strength and joint stability for Rugby conditioning! 🏉

In recent months the goal has changed slightly. Jamel is completing the London to Brighton ride in aid of ~ a charity very close to my heart ❤️

Big fat shoutout to him for his fundraising efforts!! >>> ☀️💫✨

Jamel has also enjoyed HYROX style training - which it would be fair to say I AM OVER THE MOON ABOUT!!!🌜

A little birdy told me he’s going to enter a event next year!!👀 …… HOW THRILLING!!!! *I think I’m more excited about that than Jamel himself!!*

To round up my shoutout to Jamel’s efforts, I’d like to appreciate just how much effort he puts into his health and fitness journey OUTSIDE of PT sessions, and the countless questions he asks (I LOVEEEE QUESTIONS!!)

The energy he puts towards his goals is powerful, inspirational and consistent!! WELL DONE JAM!!!! Keep shining☀️👏

If you’re ready to START your fitness and wellbeing journey, or take it to the NEXT LEVEL, contact me today!!💪

Love and light, Jen 🩵🌊

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02/09/2024

My August🌊🩵What a month!!💛☀️💫

1. Wittering Surf

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