Belle Nutrition

29/10/2025

What can we learn from Gen Z?
As someone with a keen focus on longevity, I invest time in reading and researching the question. ‘What makes us live longer and healthier lives’? And much of this is centred around geographical locations, nutrition and lifestyle.
Im also interested in new generations. How their thought patterns differ and what can we learn. If you have Gen Z children or colleagues this may resonate.
It’s common in our 50’s to post on a midlife shift which enables us to stop caring so much about other peoples judgements, negative opinions of us - we shake off the shackles of feeling like we need to ‘fit in’. We may have struggled for years hiding who we really are in order to fit that expectation of marriage/ settled/ steady job/ age appropriate clothing and make up etc
Decades of blending and masking, living unfulfilled lives … how much cortisol is produced I wonder in the process of dumbing down self-expression.
Enter Gen Z who have a wholly different mindset. Where non conformity is to be celebrated. It’s not even a conversation. Authenticity is quietly accepted or noisily fought for. What we reached at 50 they knew by 20.
And this freedom to be yourself will perhaps allow for lives less ‘people pleasing’, calmer central nervous systems …

What we can admire is that natural grasp of ‘you do you’ and the open dialogue of ‘identity, boundaries and wellbeing’
So much to learn from our younger generations. As well as our older ones. If you’re interested to read more, my latest blog post is on just this. Link in my bio.

www.belleamatt.com

28/10/2025

https://www.belleamatt.com/blog

20/10/2025

How often do we humans tell ourselves that we are ‘too tired’, ‘too exhausted’, ‘too wrinkled’, ‘too old’ …
Our inner voice, that story we repeat in our heads, shapes our choices, shapes our lives.
How about if we ‘reframed’ these words, words which may set up pattens of behaviour, a more sedentary life, with quick fixes and low self esteem …
How about we replace that voice and tell ourselves, we are energised, capable, resilient? Positive reinforcements shape actions - and life expectancy.
When we wake up and smell the coffee, realise our negative thoughts may be dictating our behaviour then things change. We can swerve towards the path which keeps us moving, eating healthily and feeling good about ourselves.
Let’s move, nourish, breathe, laugh and repeat. Small daily consistent actions can influence both mindset and longevity. And all the easier when we surround ourselves with the right people.
Positivity for me is always inspired by nature. Huge clifftop walks, vast sunsets, ocean dips , beautiful views … all puts life in perspective and reminds us of what’s important about life.
Our mindset is part of our longevity tool kit. A shift towards positive thinking is incredibly liberating and just takes a bit of planning and consistency.

15/10/2025

https://w-wellness.co.uk/pages/practitioner-sign-up

Join our wonderful wellbeing platform and wellness community.

Calling all Nutritionists and Health Coaches - You’re warmly invited to our free 20-minute webinar tomorrow, where we’ll cover how to join the platform, add clients, and understand our flexible commission model (up to 33%).

I’ll also introduce our W-Wellness Practitioner Group on LinkedIn, this is a community for sharing insights, research, and practitioner support.

Join myself and Maz for a quick lunchtime session to learn how to:

• Build your practitioner favourites
• Add your first client
• Start earning commission
• Explore our new Practitioner Hub

Date: Thursday 16 October | 1.00–1.20 pm Please send me a DM and I will send you the zoom link to share with your network.

Each health journey is unique, which is why we offer 3 tailored paths to optimal wellbeing. Whether you seek in-depth consultations, data-driven advice, or ready-made packages, we're here to support your path to vibrant health. Begin your wellness journey with W-Wellness today.

13/10/2025

Last week I celebrated another trip around the sun …
6 things I valued this year and will sail forward with …
1. Live life with balance … because burn out is not a badge of honour. The best things happen when energy and joy are in rhythm
2. Do what you love with people who love what they do … work feels very different when surrounded by people who challenge, inspire and lift you
3. Supplement wisely … as the years add up so does the need for quality. Choose well, dose with knowledge and remember that consistency is the key
4. Let go of the noise … there’s peace in authenticity, freedom comes in no longer getting caught up in the approval of others
5. Prioritise sleep … it’s the most powerful performance enhancer, mood stabiliser, age defier
6. On occasion head to the sun … pick up your laptop and head out … because good ideas and optimal energy thrive in the lightness
Excited for the next full orbit ☀️

13/10/2025

https://www.belleamatt.com/blog/2025/10/13/sleep-the-ultimate-longevity-tool

Sleep is one of our greatest Longevity Tools - read on - some great supplement suggestions all avaialble on https://w-wellness.co.uk/ Belle15 for a 15% discount

“Less sleep does not get more done. It just shrinks the value of what’s happening.” – Bryan Johnson

13/10/2025

FREE WEBINAR: Calling all Nutritionists, Health Coaches and Nutrition students:

Are you a nutritionist or health professional who’s passionate about helping clients but frustrated by confusing supplement advice and overwhelming information?

Learn how to simplify your approach, build a trusted income stream, and connect with a community of like-minded professionals.

Curious? Comment “INFO” below and we’ll send you the zoom link privately. Read on for further details:

Date: Thursday 16 October | 1.00–1.20 pm

Join Belle and Maz for a 20-minute lunchtime session that will show you exactly how to:
• Build your practitioner favourites
• Add your first client
• Start earning 33% commission on every client purchase

Come along to our FREE Thursday 20 minute webinar on the benefits of joining up to the W-Wellness supplement platform, PLUS I am hosting a LinkedIn practitioner group which you can become a part of, once signed up.

There is no charge to join up.

The W-Wellness Practitioner Group is all about creating community, supporting the group with fresh ideas and current research and providing a forum for practitioner questions.

All very exciting. DM me to confirm you’d like to come/ or commnet below and I will send over the zoom link. Hope to see you there and please do share this post with your network.

02/10/2025

Calling all Nutritionists, Health Coaches and other Health Practitioners. I'd like to invite you to our wellness platform.
Quality supplements under one roof, free to join and you'll be invited to join our private Practitioner LinkedIn group. This is a new wellness hub, created exclusively for wellness practitioners. The space is designed to build community by sharing new trends and research in the wellness world, offering education, clinical support, and introductions to innovative products and tools that can enrich practice. Come along and join the conversation.

https://w-wellness.co.uk/pages/practitioner-registration

28/09/2025

After six weeks in the Algarve, I’m back in Sussex. I often hear the phrase ‘back to reality?’ - always makes me smile. Because this is my reality … blending work, wellness, movement and creativity - wherever I’m based. I carved it out this way because that’s how I like it.
So excited for Autumn projects. Continuing my work with in the incredible - we have launched our new practitioner platform - created to support Nutritionists, Health Coaches and other wellness practitioners.
The platform offers all you need to support client protocols - all under one roof:
- recommended tailored supplements
- passive income
- access expert brands & product education
- all through a beautifully simple dashboard
- free to sign up
Link in my bio to join
Autumn also means hosting lectures and short courses at The College of Naturopathic Medicine in London and Brighton. I love these days surrounded by health conscious people thirsty for knowledge 🙌🏼
And my true ikigai. Time with my grown up daughters. Even more precious now they are grown. I love watching young women build their own lives with strength, style and kindness.
They inspire me everyday to keep evolving - and equally these moments affirm the importance of crafting a life that models what’s possible, for women to see the rewards of taking the reins of their own journey
Here’s to loving the life we come back to, just as much as the places we go. 🙌🏼

21/09/2025

Travel has a way of gently reminding me that humans are built for connection.
We need it, seek it, thrive in the glow of it … then retreat back for moments of solitude. When you place yourself in unfamiliar settings, there’s something about the raw openess of shared meals, quiet nods, wild dancing and chance conversations - that brings connection to the surface.
Accepting people in all their beautiful complexity is no small task … it’s something we can all work on. But when the environment holds you gently, and the invitation to be your true self is quietly extended, magical connection can blossom. Just steer yourself towards positivity and warmth.
A heartfelt thank you to the team here - as always, looking after everyone with open arms
It’s been a real tonic - soul stirring and full of kind moments that stay with you long after the goodbyes 🫶🏽

09/09/2025

Sinking into your 50’s era can take time …
As a detox retreat nutritionist, I often get asked two central questions - how old are you … and are you married? .
I don’t generally answer these questions directly … because they are not important. But fine to ask, I am never offended.
I’m in my 50’s. I have learnt that well-being is not about chasing youth or seeking perfection - it’s about consistency, nourishment and showing up with kindness.
As for the second one - let’s just say I’m content - and that’s what truly matters.
What I really love is creating space for women to pause, reset and to reconnect with their health - whatever their age or stage. This is where the magic happens.
Next retreat dates here start September 14-20th …. dm me for further details …. Sign up for my newsletter on my website - link in my bio

29/08/2025

A few photos before the sun sets on our 7 day juice fast
It’s been a wonderful week bursting with stunning scenery, nourishing conversation, multiple meditations, sauna sessions, stunning juices, tasty broths … all whilst bathed in nature.
Feeling blessed to be part of this nurturing wellness retreat. Our next retreat is fully booked but further detox retreats are available throughout the autumn and beyond. Get in touch if you’d like to know more.
Best way is to DM me on instagram