Adhd Coach and Trauma healing practitioner

20/08/2025

🌟🌟🌟✨✨✨
The school holidays are nearly over — maybe it’s time to focus on you.

Do you struggle with anxiety, trauma, or stress?
Have your ADHD symptoms worsened and you’re not sure how to help yourself?

I’m here to support you. Together, we can release the struggles holding you back and create strategies that make daily life feel calmer and more manageable.

In a peaceful, zen space, you’ll have the chance to relax, reset, and rediscover a better you. 🌿

23/07/2025

I feel so overwhelmed—in the best way—by reviews like this. It’s amazing to feel so appreciated and to see that all my hard work is truly making a difference. Helping people shift their mindset and heal from trauma and anxiety is one of the most rewarding things I’ve ever done. I’m just so grateful to be part of their journey.

23/07/2025

I want to raise a bit of awareness about something that’s really close to my heart. The word anxiety — it’s a heavy one, isn’t it? Just hearing it can make us feel worse than we already do. It wraps us in stress, worry, fear — often over things completely out of our control. Sometimes, we don’t even know why we feel that way.

So here’s a thought: what if we changed the word?

Instead of saying 'I feel anxious,' what if we said I feel CURIOUS

Curious about what the day might bring. Curious about how we’ll grow through challenges. Curious about what’s going on in our minds, rather than afraid of it.

It’s just one word, but it completely shifts your mindset. Curiosity invites openness. It allows space to explore, to question, to face the day instead of fearing it. It transforms tension into possibility.

So I say — let’s ban the word anxiety from our households. Let’s live in curiosity. Let’s teach our children, our friends, even ourselves, that we can face the unknown with interest instead of fear.

Because sometimes, the only thing standing between fear and freedom… is a new way of thinking.

19/07/2025

17/07/2025

Wake up every morning excited about what you bring to the world. Let your energy be rooted in how you can help others and create something meaningful. Love the work you do — don’t settle for anything less. If you dread your job, listen to that feeling. Quit. The universe will guide you toward what’s next and show you how to evolve. Trust yourself."

08/07/2025

Why is healing and creating positive energy important ???

Healing and creativity are forms of positive energy that are essential to human well-being, growth, and resilience. Here's why they are so important:

🌱 1. Healing: Restores Balance and Wholeness
Emotional and physical repair: Healing helps us recover from pain, trauma, illness, or emotional wounds. Without healing, pain festers and can block growth.

Promotes resilience: When we heal, we develop strength and the ability to bounce back from adversity.

Clears negative energy: Healing allows us to let go of toxic thoughts, limiting beliefs, or harmful habits.

Example: Someone who goes through grief and allows themselves to heal eventually finds peace and deeper empathy.

🎨 2. Creativity: Sparks Life, Joy, and Possibility
Expression of the inner self: Creativity is how we bring what's inside us into the world—ideas, emotions, visions, or solutions.

Problem-solving tool: It helps us think outside the box and adapt to challenges with new perspectives.

Uplifts the spirit: Creative energy is often linked to joy, wonder, and purpose.

Example: Writing, painting, or building something helps people process their feelings and feel more alive.

☯️ 3. Why These Energies Matter Together
Healing and creativity work together to transform pain into purpose.

Creative acts can accelerate healing (art therapy, journaling, music).

A healed person often feels more free to create, while a creative life can lead to inner healing.

✨ In summary:
Healing and creativity are essential types of positive energy because they:

Help us grow through what we go through.

Foster emotional clarity, purpose, and joy.

Empower us to build a better version of ourselves and our world.

01/07/2025

🌟 I run ADHD coaching, stress management, and trauma healing services.

I’ve designed a six-session program to support you with ADHD-related challenges, trauma healing, and anxiety. This program is tailored to help you overcome fear, stress, and daily struggles.

Together, we’ll explore practical strategies that work for you — from managing tasks and building routines to using meditation and mindfulness techniques. We’ll go into each area in depth, with confidence and compassion, so you can create lasting change and become the best version of yourself.🌟

29/06/2025

Ready to Create a Better You? 🌟

Are you struggling with ADHD, stress, or past trauma?

Let’s work together to build a life that feels calmer, more focused, and truly yours.
With the right tools, strategies, and goals, we can shape a brighter, more balanced future—one step at a time.

You don’t have to do this alone.
💬 Message me today to start your journey to a better you ?? ✨✨

21/06/2025

✨ Feeling Overwhelmed – In the Best Way ✨

This week has been filled with so much emotion as I take a step back and reflect on how far I’ve come. My life has changed in such a beautiful way—and the most rewarding part is being able to use my past experiences to help others on their journey. 💛

I honestly can't believe how much joy my little hut is bringing to people. It's become more than just a space—it's a safe zone, a healing hub, and a place where real change begins. Every day, I’m learning more about mental health, and I feel so lucky to learn from the incredible clients I work with.

I've had the honour of working with some truly inspirational people lately, and I just want to say—you should all be SO proud of yourselves. Watching your progress and hearing your breakthroughs fills me with such joy and purpose.

I’m excited for what’s to come and even more excited to see just how many lives I can touch through this work. Here's to healing, growing, and helping each other along the way. 🌱

With so much love and gratitude,