07/01/2026
Combined emotions ๐ก๐๐ข๐คข๐จ
DBT Skills. Emotion regulation Module.
Our emotional world is far more complex than we often realise.
What we feel in any given moment is rarely just one emotion โ itโs usually a blend shaped by context, memories, and internal triggers.
As humans, we experience a few core emotions.
When these combine, they create more nuanced, layered emotional states โ sometimes softer, sometimes more intense.
Understanding these combinations helps us respond with awareness instead of judgment.
Because naming what we feel is often the first step toward regulating it.
by Tanu Chokski
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