Donna Bickell Hypnotherapy

12/11/2025

Trust isn't built with loud, dramatic acts.
It's simply built with quiet, consistent actions over time.

Inspired by
Illustrated by me 😊

P.S. If you're new here, I'm PJ Milani /

I've made hundreds of visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that's your jam, follow me for more daily insights.

08/11/2025

**You Are Not Alone.**

Behind every quote on healing and hope is a genuine desire to reach a real person facing life's toughest battles—trauma, loss, self-doubt, shame, guilt, and loneliness with acceptance, warmth, compassion and empathy.

The first step is often the hardest and bravest step of all and reaching out takes real courage.

If you're struggling, always remember, you are important, help is available, and you deserve support. 🌻🌻🌻

05/11/2025

Deep breaths! 😮‍💨 Unbelievably helpful, most effective when exhale is slow and controlled! 🧘

01/11/2025

01/11/2025

So grateful for these November prompts from Ordinary and Happy. Some amazing ideas, resources and printables! I’m looking forward to an 80’s dance each morning 🕺🏼🪩🍁

01/11/2025

November 2025 🍁

01/11/2025

Welcome November 2025 🍁🍂🍁🍂

26/10/2025

EGO VS SOUL ?
Knowing the difference between our ego talk and our soul talk can be the vital missing ingredient to living a more intuitive, fulfilling life.

Ego:
It can be quite simple to spot your ego. Your ego is the image you have of yourself, it’s the way you define yourself. The ego is the mask you show to the world.

The thoughts and inner dialogue that come from your ego are the ones that you can’t stop thinking over and over, that keep circling in your mind, that you obsess over. Your ego thoughts are consumed by your emotions, more often negative emotions such as jealousy, disappointment, anger, and hurt.

Soul:
In order to be more in touch with our soul, we have to make our own decisions in life. Practicing making our own decisions allows us to re-connect with ourselves. It lets us establish a stronger connection to our infinitely wise soul.

Receiving messages from your soul can help you better solve problems in life. It can clarify what you really want, it can help making decisions easier. It can even point you in the right direction when you feel lost.

Credit: https://camhsprofessionals.co.uk/2021/04/01/ego-vs-soul-%F0%9F%8C%8D/?doing_wp_cron=1761513598.2342948913574218750000

Useful resource – TED Talks video: The other side of Ego – https://tinyurl.com/y5vfcbka

11/10/2025

Rumi’s 13th century quote gives us a moment to reflect. Maybe, we are not a small, insignificant part of a vast whole, but rather the entire universe's potential, depth, and essence contained within us. Rather than feeling limited or isolated, this perspective encourages us to recognise our own inherent greatness, potential, and connection to everything. When it comes to this infinite potential, we begin to ask what is authentically us, what is our truth, what are our natural strengths, and how can we go about exploring and expressing those in a meaningful way?