VS LIFE

SURVIVE | STRIVE | THRIVE I can't explain what VS LIFE is without telling you about who I am. I'm Tyler Slade. Foremost I'm a father and husband.

I strongly believe that mental and physical fitness go hand in hand. To me this balance is fundamental for my health and wellbeing as well as being there and showing up for those that are important to me. Almost 8 years ago I was on the edge of taking my own life. It was a cry for help. I had a stark realization that the only person who could really save me, was me. That's not to say that there is

n't support & help out there, I took it step by step, first by being vulnerable & letting down the mask, then taking action towards change...

Now with 6 years+ experience working with thousands of people to facilitate, help, support and guide them to a healthier, happier life. Qualifications I hold include:

Advanced MI (Motivational Interviewing) practitioner
Certificated CBT trained
Level 4 Nutrition Diploma
Fully trained in Mental Health First Aid and First Aid
Sports Therapy diploma

07/08/2025

Sharing a very significant date, biggest win I’ve bagged 😉❤️👊

22/07/2025

Ready to start feeling your good enough?

Thing is you already are mate.

There are many blokes who will question themselves.

We want to be strong & there’s many perspectives of strength.

We’ll always be a work in progress, yet truth be told only action will keep us in the game. And again, there’s many perspectives of action.

VS LIFE is a growing fitness community - regardless of your starting point we provide accountability, escapism & fun.

If you want to start realising you are enough drop me a DM for info on our trial sessions.

😉❤️👊

05/07/2025

Fitness done differently. Find your tribe.

The mission is to help Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

23/06/2025

Relationship guru👇

I am most certainly not👎

So what advice or wisdom can I share🤷🏼‍♂️

This works for me👇

Once you’ve finished reading this close your eyes & with your eyes closed who do you see holding your hand when you are grey & old? That’s the person you want to be with
😉❤️👊

12/06/2025

EVEN TODAY, IN THE UK, ONE MAN IN FIVE DIES BEFORE THE AGE OF 65.

MEN ARE 67% MORE LIKELY TO DIE FROM THE COMMON CANCERS THAT AFFECT BOTH SEXES with one exception being breast cancer - which still affects women in far greater numbers. But it is increasing amongst men. Last year, more men in England and Wales died of breast cancer (74) than testicular cancer (55).

MEN ARE NEARLY TWICE AS LIKELY AS WOMEN TO DIE PREMATURELY FROM DIABETES

Su***de:
525,000 MEN EVERY YEAR
10,096 MEN PER WEEK
1,442 MEN EVERY DAY
60 MEN EVERY HOUR
1 MAN EVERY 60 SECONDS

26/04/2025

Obligatory ‘ready to go’ pre race shot
🏃🏻‍♂️🏃❤️❤️💪💪

20/04/2025

Birthday reflection & sharing

07/04/2025

07.04.25 - VS LIFE, AM Accountability Club - Monday Massive, starting the week with a big dollop of movement, motivation, nature & positive banter. Proper dosage of fitness, both physically & mentally with these inspiring Dads & Lads. Wallop 💪

If you fancy a bit of this my DMs are open mate. Let’s Go!

The mission is to help us Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

31/03/2025

March 2025 - another month alive, another opportunity to reflect on the moments & memories 😉❤️👊

- seeing our boys demonstrating compassion towards each other lights up my heart (don’t get me wrong, this is rare but there!)
- smashing world book day
- family walks in the ☀️
- talk of the devils live podcast with my big bro
- London Marathon training with my running brother
- sunrise handstand on a hill (be rude not too)
- watching our youngest in Dance competition
- keeping consistency with the Dads & Lads of VS LIFE
- NatLife Coach course in Dorset (me on the rocks in Portland Bill cracking up)
- facing the fear on my roof putting in wood burner (which is almost done 🤦🏻‍♂️)
- Miles profile shot
- back garden fire pit fun

27/02/2025

It’s an incredible feeling to have an idea in your mind & then see it come to life.

I want every session to be a positive experience, I want those that come to benefit from it. They are & I’m buzzing for them.

We have extremely limited spaces left for our next VS LIFE - Beat The Sunrise on Sunday 23rd March. If you want more info then simply drop me a message…

Truth is unless you take action it’ll just stay in your head.

The mission is to help us Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

13/02/2025

I do know I want & need to do s**t in order to continue to figure out what I’m doing.

And to do this, I need to lean into discomfort, face some old traumas, accept I’ll make mistakes, visualise the goals, be kind to myself & believe in myself.

It’s a pretty bold statement but I desire to build something bigger than me & that out lives me. Leaving a legacy. I want everyone who comes to a VS LIFE session to benefit from it, to feel empowered by it, for it to support their health & wellbeing in the moment & for it to ripple into their lives & in-turn benefit the lives of those they care for. And have good fun whilst doing it - positive pressure & banter as I like to put it.

I strive to build trust with this growing community. I want every session to help in some way, I want for people to never regret the experience. I want it to be way more than a usual PT, HIT, exercise group.

Yet admittedly I can’t do this alone. I need my loved ones to believe in me. I want those engaging with VS LIFE to continue being their courageous, curious self. And I encourage others to join this mindset & jump on the journey with us.

If you want to have a chat about giving it a crack then simply drop me a message. If you know someone this might resonate with, tag away.

The mission is to help us Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

26/01/2025

Absolute belter! x14 Dads & Lads mixing it up & doing a Sunday morning sesh for their health & wellbeing. A growing fitness community doing things differently. Bloody love it.

If it looks like your bag, drop me a message 💪

The mission is to help us Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

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Address

Worthing
West

Website

http://www.vs-life.uk/, https://uk.movember.com/events/view/id/ozwj?act=created

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