VS LIFE

SURVIVE | STRIVE | THRIVE I can't explain what VS LIFE is without telling you about who I am. I'm Tyler Slade. Foremost I'm a father and husband.

I strongly believe that mental and physical fitness go hand in hand. To me this balance is fundamental for my health and wellbeing as well as being there and showing up for those that are important to me. Almost 8 years ago I was on the edge of taking my own life. It was a cry for help. I had a stark realization that the only person who could really save me, was me. That's not to say that there isn't support & help out there, I took it step by step, first by being vulnerable & letting down the mask, then taking action towards change...

Now with 6 years+ experience working with thousands of people to facilitate, help, support and guide them to a healthier, happier life. Qualifications I hold include:

Advanced MI (Motivational Interviewing) practitioner
Certificated CBT trained
Level 4 Nutrition Diploma
Fully trained in Mental Health First Aid and First Aid
Sports Therapy diploma

22/11/2025

[VS LIFE - Friday night sessions 21.11.25] BIG up to the wonderful Marie-Anne .sauna for hosting us Dads & Lads.

Plenty of positive banter, belly laughs, some fun, freezing water, boiling sauna, delicious munch. And stillness, a place to stop, a safe space to share if you want to. Some words from a couple of the boys…

“great group of lads and in all honesty I didn’t think originally I needed the sessions as much as I now know I do … I came to keep fit, have a laugh but I really do look forward to them to also chat and getting s**t off my chest is really working and making a difference!”

“Honestly i needed last night more than you know.
Last night was a chance to decompress and re-prioritise. Keep doing what you’re doing as it’s really beneficial.”

It’s different way to decompress the week that isn’t in a boozer or in front of the telly, a chance to escape for a few hours in the knowledge that it’ll only benefit ya mental & physical fitness.

The mission is to help Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

17/11/2025

[VS LIFE - AM Accountability Club 17.11.25] Truth is a decade or so ago I would dread Monday mornings, hitting the snooze button before getting out my pit to put on the mask. These days I’m buzzing for them, the snooze button can go f*ck itself & I no longer wear a mask.

Now don’t get me wrong I still have the voice that says what the f*ck are you doing, stay here, be safe. I get it. Yet I decide to listen to the other voice that says “you know you never regret doing what you do now” and knowing I have a responsibility. Not only to myself to show up but the Dads & Lads who are investing in themselves via me. It’s a f*cking privilege & an honour to be trusted with this accountability.

The mission is to help Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

#

15/11/2025

These three are why I know I must continue to work on myself 😉❤️👊

07/11/2025

Hello just wanted to connect to whoever’s watching or reading this. Thank you for being here. VS LIFE is growing & it’s banging. If you want to know more about what we get up to then feel free to give me a shout. I’m pretty consistent with the stories on here, I love putting tunes over what we do! Anyway I hope you are well too 😉❤️👊

27/10/2025

Dads & Lads of VS LIFE supporting each other with accountability to raise funds for others. ❤️ it bosh.

In September we took on

Within our community we have an online ‘habit maker’ group where we set monthly challenges to create positive mental & physical change for us & others.

If you’d like to chuck in a few quid the link is here :
https://fundraise.cancerresearchuk.org/page/tylers-giving-page-309

😉❤️👊

25/10/2025

These are Al’s AKA words & features footage of his experiences with VS LIFE. This post is for him & all the Dads & Lads out there who are looking for something a little deeper & different. Thank you so much brother for sharing with us.

I never question why I created VS LIFE, simply I want people to believe in themselves, so they can live life & not just exist.

We are growing our Mental & Physical Fitness community, if you would like to find out more about joining us my DMs are open 😉❤️👊

09/10/2025

Having fun is always going to be one of the most important aspects of what we do. Laughter is one of the best medicines.

The mission is to help Dads & Lads VS LIFE, mentally, physically & emotionally to survive, strive & thrive 😉❤️👊

21/09/2025

We have a choice where & how to channel our energy.

The human brain has & will always have ‘two minds’ this is called ambivalence. It’s part of the deal. Part of us is acting in survival mode, which can of course be helpful. Yet it can also cause as to, well freak out! We then have the logic part, the wise mind. Which can help rationalise and well, help us calm the f*ck down.

I choose to focus on the latter at this time.

😉❤️👊

07/08/2025

Sharing a very significant date, biggest win I’ve bagged 😉❤️👊

22/07/2025

Ready to start feeling your good enough?

Thing is you already are mate.

There are many blokes who will question themselves.

We want to be strong & there’s many perspectives of strength.

We’ll always be a work in progress, yet truth be told only action will keep us in the game. And again, there’s many perspectives of action.

VS LIFE is a growing fitness community - regardless of your starting point we provide accountability, escapism & fun.

If you want to start realising you are enough drop me a DM for info on our trial sessions.

😉❤️👊

Address

Worthing
West

Website

http://www.vs-life.uk/

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