Secrets of Slumber

Secrets of Slumber I'm Lauren Dean a baby and infant sleep coach, for Newborns to 4 year olds I'm Lauren Dean, baby and infant sleep coach for newborns to 4 year olds.

I use an holistic and responsive approach to transform sleep for all the family. To find out more about how we can help you, we offer a free 15 minute introduction call, booked via our website.

A family I went onto support shared this on their initial enquiry form to me:“Everything online feels so confusing and c...
12/05/2026

A family I went onto support shared this on their initial enquiry form to me:

“Everything online feels so confusing and conflicting.”

I totally get it.

My best tip is to follow a few sleep consultant who share your values. People who make you feel calmer, not more overwhelmed.

And always those who work in line with NHS safe sleep guidance and The Lullaby Trust - that’s a non-negotiable.

If you’re feeling stuck in the overwhelm and just want a clear plan that feels right for your family, my consultations are always a safe space to talk things through.

Less second-guessing, more clarity and confidence… and ultimately better sleep for everyone.

If you’re feeling exhausted right now, please know that with the right support, sleep can get better. Gently, safely and...
06/05/2026

If you’re feeling exhausted right now, please know that with the right support, sleep can get better. Gently, safely and in a way that feels right for your family.

This lovely family is proof - from broken nights to sleeping through, just in time for life with a newborn 🙌🏻☺️

Their sleep plan also included some tips on how to prepare their little one for becoming a big sister - because these changes can impact sleep too.

Choosing support for your little one’s sleep is a big decision 🤍That’s why I was so intentional about my training.I qual...
05/05/2026

Choosing support for your little one’s sleep is a big decision 🤍

That’s why I was so intentional about my training.

I qualified as an Infant Sleep Coach through The Positively Parenthood Sleep School - choosing a course that gave me a strong, science-backed understanding of sleep, alongside real, hands-on experience supporting families.

Because sleep isn’t just about routines… and one size doesn’t fit all.

My approach looks at your whole baby - from what’s happening inside their body (sleep hormones) to their temperament, comfort levels and your parenting style.

And always following safe sleep guidelines from The Lullaby Trust.

Since then, I’ve supported 100+ families in creating more restful days and peaceful nights ✨

If you’re feeling exhausted or unsure where to start, I’m here. I offer a free 15-minute intro call to find out more.

Choosing support for your little one’s sleep is a big decision 🤍That’s why I was so intentional about my training.I qual...
05/05/2026

Choosing support for your little one’s sleep is a big decision 🤍

That’s why I was so intentional about my training.

I qualified as an Infant Sleep Coach through The Positively Parenthood Sleep School - choosing a course that gave me a strong, science-backed understanding of sleep, alongside real, hands-on experience supporting families.

Because sleep isn’t just about routines… and one size doesn’t fit all.

My approach looks at your whole baby - from what’s happening inside their body (sleep hormones), to their temperament, comfort levels and your parenting style.

And always following the safe sleep guidelines from The Lullaby Trust.

Since then, I’ve supported 100+ families in creating more restful days and peaceful nights ✨

If you’re feeling exhausted or unsure where to start, I’m here. I offer a free 15-minute intro call to find out more.

On Sunday the clocks spring forward by one hour ⏰🌷Here are two options to manage the change:1) Do nothing and let your l...
24/03/2026

On Sunday the clocks spring forward by one hour ⏰🌷

Here are two options to manage the change:

1) Do nothing and let your little one adjust naturally
2) Make gradual changes over a few days to ease the transition for them - this is normally best for babies in a good routine and sleeping well, and you want to keep that momentum

Either way, a couple of tips:
☀️ Get plenty of morning light on Sunday and keep evenings calm to help reset their body clock
🌙 Keep their bedtime routine the same, even if timings shift slightly - helps signal that sleep is coming

Either way, your little one will get there and things usually settle in a few days.

And if you’re part of the 5am club, this one’s actually in your favour. As that 5am becomes 6am 🙌🏻

Hello to my new followers 👋🏻 I thought I’d take you back and share my sleep journey with you - one that ultimately led m...
11/03/2026

Hello to my new followers 👋🏻

I thought I’d take you back and share my sleep journey with you - one that ultimately led me to become a sleep coach myself!

I get it. You’re running on empty. You’re exhausted. You feel broken - physically and mentally. I’ve so been there.

Maeve was 8 months when we invested in a sleep coach. It was life-changing for all of us. One of the best investments we’ve ever made! And one that continues to pay off.

She recently turned 4, and we still have a happy little one self-settling herself at bedtime and most nights she’ll sleep 7pm - 7am. And if she doesn’t? We know it’s usually because she’s unwell or something isn’t quite right.

The key for us? A plan we could stick to, confidence in the process and teaching her to self-settle.

Want to know exactly how to teach your little one to self-settle? In a way that feels right for you and your family. Start my booking a free intro call - link in my bio.

04/03/2026

Well, this is exciting… I’ve been featured in for their International Women’s Day feature!

I share my journey from TV production (yes there may be a little name dropping, sorry! 🫢), to HR, to running Secrets of Slumber and helping families sleep better.

I’m so grateful for every chapter in my career and how it’s led me here. Secrets of Slumber is more than a business to me - because I know how life-changing support and better sleep can be.

I’ve linked the full article in my bio in you fancy a little read

I’m a sucker for old photos… so I couldn’t let this trend go by.I didn’t become a sleep coach because I had perfect slee...
03/03/2026

I’m a sucker for old photos… so I couldn’t let this trend go by.

I didn’t become a sleep coach because I had perfect sleepers.

I became one because I remember the endless night wakes, the Googling, the second-guessing and the heated debates with my husband, wondering if we were doing it right.

I remember loving my baby more than anything… and still feeling completely exhausted.

Secrets of Slumber was born from that place - because tired parents don’t need judgment. They need support, guidance, and a little hope.

If you’re running on empty (cake and coffee, included) right now… you’re not failing. You’re exactly where you’re meant to be. And it can get better when you’re ready.

When I work with a family to improve their little one’s sleep I look at these 4 key areas:1. Daytime routine2. Sleep env...
12/02/2026

When I work with a family to improve their little one’s sleep I look at these 4 key areas:
1. Daytime routine
2. Sleep environment
3. Self-settling
4. Comfort levels - this includes emotional comfort too.

When it comes to improving toddler sleep, it’s so often closely linked to separation anxiety and big feelings. So, reconnecting with your little one after a busy day at work can help top them up emotionally and make them feel seen before bedtime.

Here are my tips to fill up their ‘connection bucket’ as I like to call it:

✨10 minutes of one-to-one time after work. No TV or phone. Just the two of you doing something your little one enjoys - let them pick the activity. Lots of eye contact and cuddles.

✨Slow bedtime down where you can (I appreciate this isn’t always possible with work commitments). Starting a little earlier gives space for questions and extra time together.

✨Keep the bedtime routine consistent and stick to your boundaries. Toddlers feel safer when they know what to expect.

✨Read books to help manage separation anxiety or bedtime fears. The Invisible String - a great one for easing separation anxiety.

When children feel seen and connected before bedtime, they’re less likely to fight for attention, making bedtime and settling to sleep a bit easier.

If you do try some of these, l’d love to know how you get on.
Honestly, with these small changes, you’ll start to see some big changes.

If this week felt heavy, you’re not alone.It feels hard because it is hard. Sleep deprivation changes everything.I hope ...
06/02/2026

If this week felt heavy, you’re not alone.

It feels hard because it is hard. Sleep deprivation changes everything.

I hope the weekend gives you time to tag-team with your partner so you’re able to find a moment to recharge 🤍

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Horsham
West

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