Secrets of Slumber

Secrets of Slumber I'm Lauren Dean a baby and infant sleep coach, for Newborns to 4 year olds I'm Lauren Dean, baby and infant sleep coach for newborns to 4 year olds.

I use an holistic and responsive approach to transform sleep for all the family. To find out more about how we can help you, we offer a free 15 minute introduction call, booked via our website.

Every sleep coaching call with me focuses on four key areas that work together to support better sleep:1. Sleep environm...
11/01/2026

Every sleep coaching call with me focuses on four key areas that work together to support better sleep:

1. Sleep environment
2. Routine
3. Self-settling
4. Comfort

My approach is always parent-led. You know your baby best, and I’ll gently guide you through the self-settling options so you can choose what feels right for your family.

There’s no one-size-fits-all approach. Just a clear, personalised plan and ongoing support to help you and your baby sleep better 🤍

These are the questions I get asked most, so chances are they might be on your mind too. Hope you find them helpful. My...
08/01/2026

These are the questions I get asked most, so chances are they might be on your mind too. Hope you find them helpful.

My intro call is a chance to ask all the questions, check we’re the right fit and most importantly, make sure you’re ready as a family to get more sleep 🙌🏻

These are the questions I get asked most, so chances are they might be on your mind too. Hope you find them helpful. My ...
08/01/2026

These are the questions I get asked most, so chances are they might be on your mind too. Hope you find them helpful.

My intro call is a chance to ask all the questions, check we’re the right fit and most importantly, make sure you’re ready as a family to get better sleep! 💫

The magic years ✨On Christmas Eve I read ‘The Night Before Christmas’ to Frankie at bedtime. And I cried.Not because any...
03/01/2026

The magic years ✨

On Christmas Eve I read ‘The Night Before Christmas’ to Frankie at bedtime. And I cried.

Not because anything was wrong. But because I know I’m right in the middle of the magic years. The believing years. And I know they won’t last forever 🥹

This morning she asked to be lifted up to take the star down from the tree. A very important job.
How many more times will she want to be lifted?
How many more Christmases before this is a memory instead of a moment?

It’s talked about a lot on here, but it’s so true. The small moments really are the ones 💫

So thankful for all the opportunities to grow SoS during 2025. Some highlights:✨ being invited to talk at ✨ collabor...
02/01/2026

So thankful for all the opportunities to grow SoS during 2025. Some highlights:

✨ being invited to talk at
✨ collaborating with local businesses
✨ Launching my corporate sleep support and getting great feedback

🙏🏻A huge thank you to everyone who’s supported me. It really means the world to me to grow a business that’s life changing for the families I support.

If you’re moving into 2026 needing more rest and better sleep, I’m here for you. It can start with a free discovery call which you can book from the link in my bio.

So grateful for this lovely review 🤍Every family’s sleep journey is unique and this is exactly why I never take a one-si...
27/11/2025

So grateful for this lovely review 🤍

Every family’s sleep journey is unique and this is exactly why I never take a one-size-fits-all approach.

Every plan is personalised, every baby is different and my support reflects that.

There’s so much information online about baby sleep, it can be completely overwhelming. Working with me takes all the guesswork away: no googling, no scrolling, no ChatGPT-ing at 3am.

You’ll have one clear plan that’s tailored to your family, that you can confidently stick to, and that delivers results within 2 weeks… often even sooner. ✨

The clocks go back on Sunday 26th October, meaning that you’ll have an extra hour in bed! Yep sounds great for some, but...
14/10/2025

The clocks go back on Sunday 26th October, meaning that you’ll have an extra hour in bed! Yep sounds great for some, but not so appealing for those of us with little people, as it means their 6:30am start could become 5:30am.

But fear not, there are ways we can prepare - take a look at my tips above.

I’ll be preparing (I have a 3 and 6 year old) by shifting their bedtime back by half an hour from Friday 25th, so that come Saturday night their bedtime will be 8pm (normally 7pm) and then hopefully avoid that early start on Sunday morning🤞🏻

Any questions please let me know or you can drop me a message.

💫Please share this post with anyone currently in the ‘5am wake up club’ and could do with some tips with how to manage the upcoming clock change.

Fancy receiving a free bottle of Nyetimber? Here’s how…If you love what I do and think the company you work for could to...
09/10/2025

Fancy receiving a free bottle of Nyetimber? Here’s how…

If you love what I do and think the company you work for could too - please help me spread the sleep love! 💤

I work with businesses to offer baby and infant sleep support as part of their employee wellbeing or parental benefits packages - through sleep workshops and 1:1 coaching.

It’s an amazing way for employers to support parents returning to work, reduce stress and improve wellbeing.

All I need is the name and email of the right person (usually someone in HR, People or Reward & Benefits). You can DM their details and I’ll do the rest.

And if they go ahead and book a session, I’ll send you a bottle of bubbles as a thank-you gift for helping make it happen 🥂

Let’s help more tired working parents get the sleep they so need and deserve.

From short naps and frequent wakes to longer stretches of sleep in under 2 weeks! 🙌🏻This family even had to pause for a ...
08/10/2025

From short naps and frequent wakes to longer stretches of sleep in under 2 weeks! 🙌🏻

This family even had to pause for a night, but came back to the plan, stayed consistent and are now enjoying the benefits of everyone feeling rested and recharged 🤍

Hopefully, by sharing some of the changes they made, it might help you spot where you can make small tweaks to improve sleep for your little one too. Note: Reducing to 2-feeds a night is only recommended once there are no issues with baby’s weight.

If you’d like a personalised sleep plan tailored to your baby (and results like these), I’d love to help you get there.

My summer reflections ✨Yes, it was full on at times. Some days felt too loud, too busy, too much. And definitely moments...
04/09/2025

My summer reflections ✨

Yes, it was full on at times. Some days felt too loud, too busy, too much. And definitely moments I wished I didn’t hear “Mummyyyyy” for just ten quiet minutes.

But you know what, after the long journey it took to get here, I’m so grateful to be able to create a summer with the family I once thought I might never have💖

If you’re in the thick of it with tiny ones, I promise - it does get easier.

PS: Very late to the party with The Summer I Turned Pretty (for now)

I’ve been hesitating to post this. Part of me worries about saying the wrong thing or triggering someone still in the th...
18/06/2025

I’ve been hesitating to post this.

Part of me worries about saying the wrong thing or triggering someone still in the thick of it.

But I’m sharing it because if you’re feeling stuck right now, waiting, surviving - dreading the next nap or bedtime, not living life fully - I want you to know there is hope! And there is help. I hope this post brings you some comfort that things can get better.

If sleep is what’s holding life back, I’m here to help you press play again.

Not sure where to start?
DM me and let’s book a free 15-minute discovery call to chat about how I can support you.

What should your little one wear to sleep? 😴 you might want to save this one 👆🏻Summer’s here - and whether you’re enjoyi...
17/06/2025

What should your little one wear to sleep? 😴 you might want to save this one 👆🏻

Summer’s here - and whether you’re enjoying sunny days at home or heading off on a hot holiday, keeping your little one comfortable at nighttime is key for their safety and better sleep. Babies sleep best when their bedroom is at 16-20°C, but we know that’s not always possible when a heatwave arrives. So here are my tips:

🌙 Use a baby sleeping bag with a lighter tog and dress little one in fewer layers
🌙 Feel their chest or back of their neck to check if they’re too hot - rather than hands and feet as they are usually cooler
🌙 Keep the bedroom door open and open a window if it’s safe to do so. Once I know my girls are in a deep sleep, I open their bedroom doors to help with air flow. If it’s cooled down by the time I go to sleep, I close the doors again to keep their sleeping space dark
🌙 Use a fan to cool the room - avoid pointing it directly at them
🌙 Keep curtains closed in the day to stop the room heating up

Every baby is different, so it’s all about finding what works for yours and go with your gut 💛

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Horsham
West

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