Cise Club

Cise Club Cise Club is a plus size and healthy aging exercise and wellness business.

Through the power of exercise we help women make better choices so they can be happy and healthy

Habits are all about mindset
20/12/2024

Habits are all about mindset

Resistance bands are fast becoming my favourite way to get work my muscles!They are cheap, portable and you can do lots ...
30/10/2024

Resistance bands are fast becoming my favourite way to get work my muscles!
They are cheap, portable and you can do lots of different things with them.

If I was younger I may be offended by being compared to a tree, but now older and wiser I realise what amazing things tr...
30/10/2024

If I was younger I may be offended by being compared to a tree, but now older and wiser I realise what amazing things trees are, they give so much and need so little!

Lunch time learning!Your eyes never grow! That's why babies eyes always seem so big!But your nose and ears do, otherwis...
25/10/2024

Lunch time learning!
Your eyes never grow! That's why babies eyes always seem so big!
But your nose and ears do, otherwise you would look just plain weird.

Since becoming a health coach I have learned some strange stuff, but this is definitely up there!Napping refreshes your ...
25/10/2024

Since becoming a health coach I have learned some strange stuff, but this is definitely up there!
Napping refreshes your brain and also reduces fatigue, increases alertness, and improves cognitive functions. Naps also help with stress relief, emotional balance, and physical health.
Scuba diving is rejuvenating and improves cognitive function because of the breathing techniques required and also the amazing things you see under the sea.
But for me, a bed with pillows and a duvet will always be far more preferable than a sea bed!

LUNCH TIME LEARNINGHealth is not about numbers, its about finding pleasure in the process. Milestones are magnificent,...
24/10/2024

LUNCH TIME LEARNING
Health is not about numbers, its about finding pleasure in the process.
Milestones are magnificent, but what about process? All the things you've discovered along the way? All the stuff you can share with other people.
Each day move your body, choose nourishing foods, or prioritize rest, you're building lifelong habits that go far beyond the physical transformation.
Enjoy the small wins: that extra energy, the strength in your body, the clear mind. These are the true rewards.

To achieve proper relaxation, its another thing that you have to plan for. You can't just sit on the sofa with a large ...
24/10/2024

To achieve proper relaxation, its another thing that you have to plan for. You can't just sit on the sofa with a large drink, crisps and watch TV, your nervous systems needs a bit of time.
So start to wind down slowly, don't just plonk yourself on the sofa and think you're relaxed - because you're not, you've just stopped and there's a difference

You've heard of the 80-20 when it comes to healthy living, be good 80% of the time. When it comes to that 80%, its you...
23/10/2024

You've heard of the 80-20 when it comes to healthy living, be good 80% of the time.
When it comes to that 80%, its your mindset and your belief system, not your "mechanical habits" that will make the difference.
Its your mindset that will change your habits!

Its that time of year! The Little Black Dress Diet. Crush it for Christmas! “Lose a stone in a month”. “Give up c...
23/10/2024

Its that time of year! The Little Black Dress Diet. Crush it for Christmas! “Lose a stone in a month”. “Give up carbs and crush your craving” etc etc
I used to get angry at people that peddle this bu****it but I've now come to realise that I'm old and wise enough to know better, so its my fault if I buy into this bo****ks.
Fast weight loss IS NOT SUSTAINABLE OR HEALTHY. I'll give you the top three reasons.
1. The weight loss is probably muscle mass (which is really really bad) and water. Lower muscle mass means a lower metabolism, i.e your body uses less calories at rest.
2. Giving up carbs, fats, alcohol or anything you enjoy is not sustainable. You can still lose weight by enjoying your favourite foods and you’ll learn to enjoy them in moderation.
3. Severe calorie restriction disrupts your metabolism and hormones, particularly those that regulate hunger and satiety, like leptin and ghrelin. Prolonged periods of calorie restriction signal to the body that it's in "starvation mode," causing it to slow down metabolism and increase cravings for high-calorie foods.
So just like those Get Rich Quick schemes Get Thin Quick schemes are a waste of time and money.
One thing you can do quickly though is improve your activity levels, you can do that RIGHT NOW. That is one quick thing that works!!

Chaircise is a great workout, we use resistance bands which really help with muscle tone! The class is small only six p...
23/10/2024

Chaircise is a great workout, we use resistance bands which really help with muscle tone!
The class is small only six people! There's one space left, if you want it, let me know!

Address

Westgate On Sea

Telephone

+447854950490

Website

Alerts

Be the first to know and let us send you an email when Cise Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cise Club:

Shortcuts

Share

Category