
19/02/2025
A great online workshop for young people aged 11 to 16
RESILIENCE LAB ONLINE NORTH SOMERSET💻
The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about your own resilience.💛
Everyone at some stage in their life is going to be faced with something that they struggle with. Knowing how to get through these tricky times and ‘bounce back’ from them is really important for our health and happiness. At OTR’s Resilience Lab, we can inspire you to do just that.
Resilience Lab online runs as four weekly interactive sessions covering how to manage pressures, make friends with stress, thinking traps, strengths and how to reach out. The aim of Res Lab is to equip you with the knowledge and skills to help manage your mental wellbeing.
It is encouraged that you attend every session but each session works stand-alone too.
At the start of every session there will then be a ‘go round’ where everyone will introduce themselves, sharing their name and a different ice-breaker each week. We ask that you have your camera on and you can either speak or type your answer in the chat.
Sign up now a thttps://otrnorthsomerset.org.uk/what-we-do/resilience-lab-online/ 📝