Sada Yoga

Sada Yoga She deeply believes in Yoga and Ayurveda's transformative potential to instill equilibrium and well-being across every facet of life.
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Inclusive yoga & Ayurveda for rest, recovery + real life
💜 ND • Recovery • Chronic illness informed
Live • On-demand • 1:1 • Free support ⤵️
Yoga Weston-Super-Mare Sayeeda Alam | Sada Yoga

Yoga Teacher & Ayurvedic Lifestyle Advisor

Sayeeda embodies dedication as a yoga student, teacher, and Ayurvedic lifestyle advisor and her passion lies in supporting holistic well-being and spiritual balance. Having navigated cycles of addictive behaviour, depression, anxiety, and chronic illness for much of her life, discovering Yoga & Ayurveda became the foundation of her ability to find inner peace & physical healing. Motivated by her personal transformation journey, she embarked on the path of becoming a yoga teacher & Ayurvedic lifestyle advisor, driven by a deep desire to guide others on their own unique paths toward personal and spiritual growth. Her teaching style seamlessly blends ancient yogic wisdom with contemporary insights, guiding students to explore their bodies and minds through posture, pranayama, philosophy, and meditation. Sayeeda embraces the dynamic nature of each student's journey and recognises that their needs evolve, so she offers a diverse range of yoga styles to cater to this fluidity. Understanding that each practitioner seeks something unique on the mat, she aims to create a space where individuals can explore and find resonance in various practices. As an Ayurvedic lifestyle advisor, Sayeeda uses the wisdom of this ancient healing system to offer individually tailored guidance to enhance well-being and foster vitality. She works closely with individuals to assess their unique constitution and imbalances and offers practical guidance on daily routines, nutrition, stress management, and how to use herbs & spices to help restore harmony and balance in both body and mind. Qualifications

200-Hour Hatha Yoga

30-Hour Yoga Nidra

60-Hour Mastering The Addictive Personality

99-Hour Applying Ayurveda - Ayurvedic Lifestyle Advisor

There was a time where all of these shapes were part of my daily practice, and for a while I really thought that was wha...
17/03/2026

There was a time where all of these shapes were part of my daily practice, and for a while I really thought that was what progression in yoga looked like. Going deeper, pushing further, getting into the more “advanced” physical poses.

But over time, things change. Life changes, the body changes, your energy changes… and whether you realise it or not, your practice has to change with it.

For me, stepping away from some of these poses wasn’t because I couldn’t do them anymore. It was because they stopped being what I needed.

And I think this is something that doesn’t get spoken about enough.

We’re often encouraged to keep building, keep achieving, keep doing more… but yoga isn’t really about that. It’s about understanding what supports you, and having the awareness to respond to that honestly.

Learning how to adapt your practice is a huge part of this. Not as a second-best option, but as the practice itself.

Because when you can meet your body where it’s at, rather than where you think it should be, everything starts to feel a bit more sustainable… and a lot more supportive.

And that kind of flexibility goes far beyond the physical shapes.

It’s what allows you to move with life a bit more ease, rather than constantly pushing against it.

This is something I bring into my classes a lot - giving you space to actually work with your body, not force it into something it’s not ready for.

Well the last four days have been intense but very worth while! It’s been jam packed with knowledge, and we still have t...
16/03/2026

Well the last four days have been intense but very worth while!

It’s been jam packed with knowledge, and we still have three days left!

I’m looking forward to bringing what I’ve learnt into my classes but until then, you can find me chilling on the sofa!

See you in class later!

A little update from this week…I’m currently on a training with the , studying Yoga Therapy for PTSD and C-PTSD.The cour...
13/03/2026

A little update from this week…

I’m currently on a training with the , studying Yoga Therapy for PTSD and C-PTSD.

The course explores the neuroscience and psychology of trauma, looking at how PTSD and C-PTSD affect the brain and body, and how breath, movement, and awareness practices can support regulation and recovery.

We’re learning how to adapt yoga practices for different stages of trauma recovery, supported by research into the role yoga therapy can play in healing. This includes understanding symptoms such as dissociation, hyper-arousal, freezing, and disrupted interoception, and how practices can be tailored carefully and gradually to support people safely.

The training also covers creating psychological and physical safety in sessions, duty of care, and when to refer or signpost, which are essential aspects of working responsibly in this field.

While I already bring trauma sensitivity into my teaching, this training is deepening my understanding and giving me practical tools for working more safely and effectively - particularly in one-to-one settings, but also within group classes.

It’s work that feels very close to my heart. I was diagnosed with C-PTSD myself a few years ago, and yoga played a significant role in my own healing.

I’m also incredibly grateful to be studying under Heather Mason, founder of the Minded Institute, and Rachel Bilski, Operations & Business Development Manager at the UK’s national PTSD charity. Both bring an extraordinary depth of knowledge and experience, and the work they are doing to bridge yoga, trauma awareness, and mental health support is deeply admirable.

Receiving a scholarship through to attend this training makes the opportunity feel even more meaningful.

We’re living in a time where mental health services are under enormous pressure, and many people are navigating trauma without enough support. The more people who understand how to hold space safely and responsibly, the better.

I’m very grateful to be learning and looking forward to bringing these insights into my work.

People often ask how they can practise with me, so here’s a quick overview of the different options available.You can jo...
11/03/2026

People often ask how they can practise with me, so here’s a quick overview of the different options available.

You can join:

• In-person classes around Weston-super-Mare
• Live online sessions
• The on-demand practice library
• One-to-one yoga sessions
• Memberships and flexible class passes

Check out my website for further information, or drop me a message - always happy to help.

And if someone comes to mind who might enjoy practising this way, please share this with them.

💜
yoga

Pratyahara is one of the most overlooked aspects of yoga practice.In a world that constantly pulls our attention outward...
09/03/2026

Pratyahara is one of the most overlooked aspects of yoga practice.

In a world that constantly pulls our attention outward - notifications, noise, information, stimulation - the ability to turn inward becomes incredibly valuable.

In the yogic tradition, this is known as Pratyahara, the fifth limb of yoga. It’s often translated as sense withdrawal, but in practice it’s less about shutting the world out and more about developing choice over what we allow our attention to rest on.

Without this skill, the mind is easily pulled in every direction.

With it, we begin to develop discernment - noticing what nourishes us, what drains us, and what truly supports our wellbeing.

This is why moments of stillness, closing the eyes, noticing the breath, or simply observing what is present in the body are such an important part of yoga practice.

They aren’t just pauses in the class.

They are the practice.

Every class I teach includes elements of Pratyahara, creating space to turn inward and reconnect with yourself.

If you’d like to explore this in practice, you’re always welcome to join me.
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Most wellness marketing focuses on solving a problem.But what if the deeper work is prevention?What if practice is more ...
03/03/2026

Most wellness marketing focuses on solving a problem.

But what if the deeper work is prevention?

What if practice is more about building internal literacy, so when life shifts, your nervous system isn’t starting from zero?

Don’t wait for a crisis to learn limits.
Learn them now.

This is me doing nothing...And it counts.
26/02/2026

This is me doing nothing...

And it counts.



3 poses for low-energy days Yoga doesn’t need to be complicated to be effective.And when energy is low, that’s not a com...
25/02/2026

3 poses for low-energy days

Yoga doesn’t need to be complicated to be effective.

And when energy is low, that’s not a compromise, it’s an opportunity to listen to your bodies wisdom.

Āsana and string physical practice has many benefits for the body’s systems, of course.

But we can also use poses in a simpler way, not to do more,
but to rest, settle the mind, and reconnect to what’s underneath the effort.

These three are often more than enough:

• Legs up the wall — to rest the body and gently restore energy
• Child’s pose — to feel supported and grounded
• Savasana — to fully rest, integrate, and allow the body to rebalance itself

Less effort.

More rest.

More listening.

Save this for the days when you don’t have much to give - and that’s okay 💜

I stopped trying to keep up with “normal” yoga.Not because I don’t value discipline.Not because I stopped caring about p...
23/02/2026

I stopped trying to keep up with “normal” yoga.

Not because I don’t value discipline.
Not because I stopped caring about practice.
But because the version of yoga I was trying to keep up with wasn’t built for my nervous system or my body.

For a long time, I thought consistency meant doing the same thing every day, no matter what.

When my capacity didn’t match that, I assumed I was failing.

What I see now is this:

Yoga didn’t need me to push harder.
It needed me to adapt.

So my practice got shorter.
Quieter.
Less visible.

Some days it’s ten minutes on the floor.
Some days it’s breath, or rest, or choosing not to override exhaustion.
Some days it’s nothing that "looks" like yoga at all - just responding more kindly to my limits.

And strangely, that’s when yoga started fitting into my life again, instead of competing with it.

If you’re neurodivergent, chronically ill, or simply living in a body that isn’t predictable, you’re not doing yoga wrong because your practice looks different.

You might just be practising honestly.

A little heads-up 💫Our Monday evening in-person class has been getting busier lately, and spaces are starting to fill.If...
18/02/2026

A little heads-up 💫

Our Monday evening in-person class has been getting busier lately, and spaces are starting to fill.

If you’re planning to come along, I’d really recommend booking ahead to avoid disappointment as spaces are limited.

This class is steady, inclusive, and designed to meet you where you’re actually at after a long day. No pushing. No performing. Just space to arrive and unwind.

Booking link in bio

Yoga For Relaxation
Mondays 7pm
The Stable
3-6 Wadham St, Weston-super-Mare BS23 1JY

CLASS ALSO ONLINE! :D

There’s a lot of yoga advice that assumes a stable, predictable body.Chronic illness changes that conversation.Daily sād...
12/02/2026

There’s a lot of yoga advice that assumes a stable, predictable body.

Chronic illness changes that conversation.

Daily sādhanā still matters to me, deeply.
But my practice no longer looks like daily movement. It looks like listening, adapting, and staying in relationship with yoga in quieter, more subtle ways.

And subtle doesn’t mean lesser.
Rest isn’t a lack of discipline - it’s often the practice itself.

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 07:00 - 16:00
Wednesday 09:00 - 19:30
Thursday 09:00 - 17:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+447725901810

Website

https://www.buymeacoffee.com/sadayogauk, https://insighttimer.com/sadayogauk, https://dashbo

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Sada Yoga

Offering Hatha and Ashtanga Yoga tuition in a group setting, or on a one to one basis tailored to the individual.

Sayeeda believes whole heartedly in the transformative power a consistent yoga practice can have on the entire human experience. Her personal practice is rooted in the traditional Ashtanga method, and has led her to a new way of thinking, transforming her life and enabling her to sit comfortably within herself for the first time. Her calling to become a teacher was driven by the desire to help others on their own personal and spiritual journeys.

Completing her teacher training with Bristol School Of Yoga, she is an avid student of all things Yoga. Her practice is not only physical postures but a way of life, and she continually develops her practice on and off the mat so that she can share and give back to her students. She has a growing passion for Yoga philosophy and hopes to undertake some further academic training in this area in the near future.

Sayeeda’s desire to learn more has taken her across the world, and she has been fortunate enough to practice and train with Jarad Maccan, and world renowned Ashtangi Kino Macgreggor.