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Bethany-May Fitness

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Weston-super-Mare
Bethany-May Fitness

Level 3 Personal Trainer, Level 4 Nutritionist and ex-professional footballer 😁🏃‍♀️🏋️‍♀️🥙

02/10/2025

🏆 Client of the Month - September 🏆

This is a fun new award I’m introducing to highlight the incredible progress made by my clients and to show off their brilliant hard work and achievements. They also get a high quality and very prestigious trophy to keep!!

The first winner of the award goes to Adam, congratulations! 👏

Adam came to me wanting to build upper body and core strength and in our 16 sessions together he always worked incredibly hard and loved a challenge!

His dedication paid off as his Machine Shoulder Press 1RM increased from 27.5kg to 35kg and his single arm Preacher Curl 1RM increased from 10kg to 12.5kg! 💪

He said, “Bethany put together a training schedule which was exactly what I was looking for. I have enjoyed the training and Bethany has really pushed me and I have already seen my strength and core get so much stronger. If you are looking for a PT instructor I cannot recommend Bethany enough, she will motivate you and keep pushing you and will get the best out of you. Thank you Bethany for your help, enthusiasm and for pushing me further than I would have ever done myself. I cannot wait until we do more training together.”

Do you want to see results like Adam? Then get in touch for a FREE Taster Session 😁

DM me or contact me at:
📧 bethanymayfitness@gmail.com
📞 07775078927

11/09/2025

Rachel recently finished a block of 12 PT sessions with me and she blew her expectations out of the water!

Every week she showed up and gave 100% to really push herself and surpass what she thought she could achieve.

For example, when she started, she could hold a Wall Sit for 1 minute and 8 seconds. During our last session, she held it for an INCREDIBLE 3 minutes and 59 seconds with perfect form! What an achievement!! 📈

I’ve loved working with her and am so proud of her workrate and what she’s accomplished. Well done Rachel! 👏

Do you need that extra support, motivation and knowledge to help you smash your fitness goals? Then get in touch!

DM or email me at bethanymayfitness@gmail.com 😊💪

26/08/2025

🌟 Client Spotlight 🌟

Just look at the form on those pull ups!

When Paige came to me 8 months ago, she needed 37.5kg of assistance to do just 3 pull ups! Her goal was to do one at her full bodyweight.

Now look at her! She’s smashing out 5 (not even including the first one) full bodyweight pull ups and I genuinely could not be prouder!!

Her hard work and dedication have really paid off and it’s so great to see! Amazing job Paige! 💪

If you have a fitness goal and want help to achieve it and more, then get in touch 😁

DM me or email me at bethanymayfitness@gmail.com for a FREE PT taster session now!

16/08/2025

I’m delighted to announce that I’m now partnered with Applied Nutrition! 🤝

As an Athlete, Personal Trainer and Nutritionist myself, I’m very excited to use their Informed-Sport tested products and share them with you.

Use my code “BETHANYMAYFITNESS” for 20% off on the Applied Nutrition website now!

14/08/2025

Michelle recently completed 16 weeks of Personal Training with me 🥳

In that time I saw her confidence grow to the point she even came to the gym outside of our sessions which is a huge step and I’m incredibly proud!

Here she is smashing some Skull Crushers with excellent form to build Tricep definition 💪💀

Her review: “The best PT around in my eyes. Bethany has done so much for my confidence since I have been working with her and I feel stronger in my self. She also has good banter which helps 🤣”

Amazing work Michelle! 🌟

Do you want to build confidence in the gym to get stronger and be healthier? DM me or email me for a FREE taster session and see how I can help you reach your goals!

Email: bethanymayfitness@gmail.com

05/08/2025

Another lovely review left by one of my clients 🤗

I love helping people to grow, build confidence and work hard towards their goals and Teresa absolutely did that! 💪

It’s so nice to know that I’m helping so many people and makes this job the best in the world!

If you’re interested in trying a FREE Personal Training taster session with me at Strode, Tor or Wells Leisure Centre then get in touch! 😁

Email: bethanymayfitness@gmail.com
WhatsApp/Call: 07775078927

17/07/2025

John recently finished a 16 week block of Personal Training sessions with me and left this lovely review 😊

It was a pleasure to work with you John. Always chatty and positive and always working hard and giving 100%. Keep up the great work! 💪

05/06/2025

Before v After🏃‍♀️🌧️

Very wet 5k completed this morning in a decent time of 24.38 😁 Gonna squeeze in a quick gym session this afternoon too💪

What are your workout goals today?

04/06/2025

Some highlights from my workout yesterday 💪🔥

All of this was done after a 5k interval session so I’m a bit sweaty haha 🏃‍♀️

At the end of my football season just over a month ago, I had some serious lower back pain that had built up to the point it often hurt even to walk.

My main goal this off season has been to fix that so my focus has been on lower body strengthening and stretching which is working really well and I’m in a much better place! 😁

What are you goals over the next few months? What do you want to achieve? I can help you get there!

DM me or email me at bethanymayfitness@gmail.com to book a FREE taster PT session now!!

27/05/2025

Another lovely positive review left my one of my clients! 😊

Personal Training is about so much more than just helping people get fitter and stronger.

It’s about helping them to realise their potential and highlight what they’re really capable of when they don’t set limits for themselves.

At nearly 80, this client wasn’t sure whether the gym and strength training would be for her, but after trying out a FREE taster session, she was already so shocked and impressed by what she could do that she knew she wanted to continue to feel the benefits. After 16 weeks, she still regular has PT sessions and is in the gym herself several times a week staying strong and working hard and I’m so proud and happy to see her progress! 💪😁

23/05/2025

🌟 Client Spotlight 🌟

I’ve just finished a 16 week programme with John where he wanted to build muscle, especially in his upper body and he’s done brilliantly!

The highlights include going up 12.5kg on the Chest Press, 20kg on the Lat Pull Down and 4kg on his Bicep Curls 💪

He always pushed to his maximum each week and brightened up my Monday mornings. Great job John! 👏

14/05/2025

Please excuse the terrible quality of the photo (blame the mirror not the photographer), but I thought I’d share this photo:
a) to give everyone a good laugh (because we certainly found it funny) and
b) to actually help normalise women sweating in the gym

Normally I don’t join in with my client’s workouts but I did today on the treadmill with Jo and I was not wearing the right leggings at all! Wrong material + light colour = sweat marks. I only realised it had looked like I’d wet myself when we got to the squat rack mirrors and we both burst out laughing.

Jo asked whether it was worse to look like I’d wet myself, or be as bright red as she was and we agreed mine was definitely worse! But to be honest, it’s totally normal.

You’re in the gym to workout. You will get hot. You will sweat. You will leave sweat marks on the machines (please wipe them down). You will get sweat patches on your clothes and all of that is totally normal and nothing to get embarrassed about!

Anyway, Jo absolutely smashed her workout today too and I couldn’t be more proud 💪🏃‍♀️😁

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