The Aligned Mum

28/04/2026

On this Superhero Day, let’s talk about flexibility…
A lot of people assume yoga is all about being flexible…
like you need to be able to touch your toes before you even think about coming to a class.

I hear it all the time.
And I think sometimes people expect yoga teachers to be a bit like superheroes 🦸‍♀️
super bendy, super strong… basically Mrs Incredible 😅
But honestly… we’re not.
There are plenty of poses we can’t do.
We wobble, fall out of things, and sometimes just have to laugh and try again — just like everyone else.

That’s what yoga is about.

Yes, you can get more flexible over time — but you don’t need to start there, and you might never get there. And that’s ok.

It’s about starting with the basics, taking your time, and actually enjoying the process — wobbles, falls and all.
And doing it in a way that feels safe and supported.

You don’t need to be a superhero… you can do it.

My next class is on 29th April, 8.15pm at Kewstoke Village Hall — DM me to book your spot.

27/04/2026

This week fine me at on Tuesday at 7.10pm.
Wednesday Wind Down 8.15pm at Kewstoke Village Hall.

Book via the link in my bio or DM me.

23/04/2026

Lovely first class for Wednesday Wind Down at Kewstoke Village Hall.

Looking forward to next week.

Enjoying the planning in the sunshine.

Booking open now. DM me or follow link in bio.

See you there.

21/04/2026

The Rose Room ✨
Upstairs at Kewstoke Village Hall (no lift).
Join us tomorrow—DM me or book via the link in my bio 💛

20/04/2026

Where to find me this week:

Tuesday 7.10pm
Book directly with the centre

Wednesday 8.15pm Kewstoke Village Hall for Wednesday Wind Down
DM me to book or visit my website

16/04/2026

It’s National Wear Your Pajamas to Work Day in the USA… and as a yoga teacher, this feels very on brand 😄
These are actually kurta pyjamas — traditional, comfy, and very easy to move in.
But it does make a good point… you don’t need “proper” activewear to practise yoga.
No matching sets, no pressure to look a certain way —
just something you can stretch, breathe, and feel comfortable in.
If that happens to be your pyjamas… why not?

Would you come to a class in your pyjamas?

15/04/2026

A new yoga class starting at Kewstoke village hall. 8.15pm on Wednesdays in the Rose Room (upstairs).

Take a little time for you at the end of a busy day.

Starts 22nd April and runs weekly term time only.

DM me or visit my website to book your spot. (Link in bio).

Bring a mat if you have one and some cosy socks or jumpers for relaxation at the end of class.

I look forward to seeing you there x

15/04/2026

Book now for Wednesday nights
The Wednesday Wind Down at 8.15pm
Kewstoke village hall
A class to help you wind down after whatever the day has thrown at you and reset for the rest of your week.
Expect strong postures and an opportunity for rest.
Starts 22nd April and will run weekly during term time.
Suitable for all levels.
DM me or visit my website (link in bio) to book on

Go on, what have you got to lose?

13/04/2026

Breath of Joy ✨
A simple way to shift your energy in just a few minutes:
• Take 3 short, sharp inhales through the nose
• Move your arms as shown with each inhale
• Then exhale fully through the mouth as you fold forward (keep it soft, no strain)
• Roll back up and repeat for a few rounds
This is one of my go-tos when I need a quick reset.
Perfect if you’re feeling frazzled over the Easter holidays, about to head into an important meeting, or just stuck in that afternoon slump. It can help boost energy, clear your head, and even give you a little confidence lift.
A few things to keep in mind:
Avoid if you’re pregnant, have high blood pressure, glaucoma, experience dizziness, or have any injuries that make forward folding uncomfortable. If you have any medical conditions or injuries, it’s always best to check with your doctor and, where possible, work with a yoga teacher in person. Above all, listen to your body—if something doesn’t feel right, don’t do it.
A few breaths, a little shake-up, and who knows… you might just feel a bit lighter on the other side ✨
Save this for later and let me know if you try it

10/04/2026

09/04/2026

Keep an eye out for my posters popping up around the area 👀
If you spot one, you’ve found where I’ll be teaching!
Wednesdays at 8:15pm at the village hall.
DM me to book your place 🧘‍♀️

07/04/2026

Hi, I thought it was time I reintroduced myself 🌿

I’m Suzannah, a yoga teacher based in Weston-super-Mare. When I’m not teaching, I work as an assistant in speech and language therapy and I’m also a mum of one—so I really understand how important it is to find moments to pause and reset.

I love sharing yoga in a way that feels realistic and supportive—whether that’s moving in a way that works for your body, or using simple practices you can take into everyday life.

Yoga has been such a grounding part of my own life, and I’m passionate about creating classes where you can feel comfortable, supported, and free to either challenge yourself or rest when you need.

If you’ve been curious about yoga, or looking for a space like this, I’d love to welcome you along sometime 💛

You can pop me a message to join my newsletter and be the first to hear about upcoming classes and events ✨