Alessandra Amico-Jones EFT

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Alessandra Amico-Jones EFT Helping you to take charge of your emotional well-being through EFT Tapping

Today I had a lovely afternoon with my new colleagues at Brackley Wellbeing Centre Ltd!🥳🥳🥳✨️✨️✨️Yes, I have joined the l...
18/10/2025

Today I had a lovely afternoon with my new colleagues at Brackley Wellbeing Centre Ltd!🥳🥳🥳✨️✨️✨️

Yes, I have joined the lovely Donna Jones and team at the Brackley Wellbeing Centre and I am soooo excited to now be able to offer local, in person EFT Tapping sessions to adults and children!✨️🤩✨️🤩✨️

Today they had a little get together and it was soooo lovely to meet all the other fantastic Practitioners, Counsellors, Therapist, Hypnotherapist, Masseurs etc… that work there!

Everyone was so lovely and welcoming, and I feel so privileged to be calling them my colleagues! 😊🙏🏻😊

Last day to book your space at the EFT Tapping Workshop and Sound Bath!Hurry only a few places left!✨️✨️✨️       ❤️
12/09/2025

Last day to book your space at the EFT Tapping Workshop and Sound Bath!

Hurry only a few places left!✨️✨️✨️


❤️

Are you ready for an afternoon of stress release and nervous system reset?Join me on Saturday 13th September from 2 to 5...
13/08/2025

Are you ready for an afternoon of stress release and nervous system reset?

Join me on Saturday 13th September from 2 to 5pm at the fantastic The Om-azing Studio in Bicester for an EFT Tapping worshop (led by me) and a Sound Bath session lead by Zelda De Freitas

This is for you if you want to learn how to release stress in an easy and natural way, using only your hands to tap on special acupressure points (EFT Tapping) and you also want to enjoy a soothing and nervous system re-setting Sound Bath.

The investment is £45.

Only 10 spaces available and they are going fast!

Book your spot on: www.theomazingstudio.com

Looking forward to seeing you on the 13th!!! 🥰🥰🥰

This month I have decided to join Louise Faith Gratitude Group where everyone shares every day something we are grateful...
11/07/2025

This month I have decided to join Louise Faith Gratitude Group where everyone shares every day something we are grateful about for that day✨
This morning, one of the participant said she was grateful for the flexibility that working for herself gives her ❤️
And this is exactly what inspired me to start my own Solopreneur journey 😊🥰😊
In every employed job, you ask for time off for holidays, special events that your kids do (school plays, sports day etc…) and you normally get told “Yes”👍🏻
In my latest job, however, I was told I was not allowed to go to watch my son’s nursery Christmas Play because it fell on my working hours (I was part-time back then) 😵😲😲😲😵
That was the last straw…
I went regardless… and I thoroughly enjoyed it too!!!🤩
And a thought started brewing in my mind…
“What if I could work for myself…??? What if I didn’t have to ask for every little thing (and being told “no” often…)? What if I became my own boss????”🤔
The fear was palpable but the willingness to change/desperation was stronger…
It took me another couple of years (+ a new baby + my husband being made redundant 2 WEEKS prior to baby being born…!🤦🏻‍♀️) but then, I took the leap! I decided NOT to go back to employed work…
GREAT!!!!
But what do I do now????🧐
I felt inclined to train in coaching and become a coach as I am a good listener, I love helping others and I am very empathetic 😊
So I started my coaching training… and did quite well with it…
I started working on emotions that I buried deep deep within myself many many years before… and they all started coming back up… they all started surfacing… They were very nearly ready to be RELEASED…🦋
I believe that “Everything happens for a reason” and one day I read a message of a lady offering some EFT Sessions. She said EFT was very good to help releasing trauma, lower stress, and feel calmer in your life…
I knew I needed that… so I took courage and I booked the session, even if I wasn’t really sure what it was all about…
Well…
That session changed my life…!❤️✨❤️✨❤️✨
EFT Tapping helped me let go of all those emotions I was holding on to, especially the sadness and grief about losing my mum 20 years before in a car accident.
It was hard work as I cried for the whole session, but as I was crying I was purging years and years of sadness, grief, feeling of injustice etc…
And so, after that session, I decided that coaching was not for me, but EFT Tapping was and I decided I wanted to become an EFT Tapping Practitioner! And so I did!🤩🥰🤩🥰
I studied for 2 years solid, I read many many books, I attended symposiums, summits…all sorts! And in 2023 I got my Qualification!📜
I now help others who like me might have lost a parent (or both), or who feel emotional scars from their relationship with their parents, maybe they feel they were not allowed to be their real self whilst growing up, or they were silenced, or they wish they had received more love… I help them release all of those feelings and thoughts so that they can feel empowered to live their best and more fulfilling life, feeling safe of be themselves and able to shine their full light and potential into the world! ✨✨✨
Because we did not come here to stand in the corner… we came here to SHINE and live life to the full!🌟🌟🌟

Has it ever happened to you to think: “That new thing will fix all of my problems…” or “That person will make me feel xx...
27/06/2025

Has it ever happened to you to think: “That new thing will fix all of my problems…” or “That person will make me feel ###” or even “That new crystal is going to re-balance my chakras and I will be ‘fixed’…”🤩😎🤩

Well… I discovered that unfortunately it’s not that simple…🫤

People can give us tools, can support us, can even give us the full plan of how to achieve something *step by step*… but WE have to be the ones that do the work… Day in-day out or it will not work…!

We need to maintain our creative power (the power of creating a happy and joyful life) and re-invigorate it every day!

If we think that a certain person, crystal or book, or anything else, will “fix us” or “fix our life” we are handing ALL of our power to this external thing… and this is a very dangerous thing to do…!

💪🏻It is always US who have to do the work
💪🏻It is always OUR responsibility to find peace and joy
💪🏻It is always OUR job to create and live our best life

People, crystals, courses and books will DEFINITELY help us, they will show us the way… but it is US who have to implement the teaching, every day!

Otherwise it’s like trying to teach a stone to read… it will not work…🪨📖🧐

And don’t worry, I am guilty of that myself! In the past I have handed ALL of my power to something else… and yes… I got bitterly disappointed!

I have now come to the understanding that EVERYTHING in life is like a dance… I do 50%, you (the other person/crystal/book etc…) does the other 50%... or it will not work…!

Have you experienced this in your life as well? Did you realise this is what was going on? Or did you give yourself a different explanation?

When your client send you this kind of messages... you know you are really helping them 🙏🏻❤️🙏🏻❤️🙏🏻❤️I am so honoured to ...
20/06/2025

When your client send you this kind of messages... you know you are really helping them 🙏🏻❤️🙏🏻❤️🙏🏻❤️

I am so honoured to be able to do this work and help people exactly like the picture shows ###🙏🏻❤️🙏🏻❤️🙏🏻

💕

A few months ago, Sebastian (fake name) a 6 years old child told me: “I am always angry…”😡His face was sad when he was s...
18/05/2025

A few months ago, Sebastian (fake name) a 6 years old child told me: “I am always angry…”😡

His face was sad when he was saying that to me…☹️

I suspect this is something he heard adults around him saying…

That made me sad too ☹️

It is sooooooo important to remember that we are NOT our emotions! Emotions are simply feelings that we experience…

And we can’t get away from experiencing emotions, because they come with being human…!

When we start associating “I am” a certain emotion, that’s when we start confusing the boundaries between what we ARE and what we are EXPERIENCING.

I know that no-one goes around saying “Oh, I am experiencing anger…” or “Oh, I am experiencing happiness…” but we probably should…!

Or at least we should remind ourselves -and especially remind our little ones- that emotions are simply feelings we experience, not what we are…

Joy and Hope have exactly this kind of conversation in my book “The Magic within You” and this helps children and adults defining those boundaries between what we are and what we are experiencing/feeling.

It’s ok to feel ALL of our emotions!

Then release them and let them go, like clouds in the sky☁️🌤️❤️ ###

This is me, when I was 2 years old (super cute, right?🥰)I was happy, caring, I was a very “good girl”.I was so good that...
15/05/2025

This is me, when I was 2 years old (super cute, right?🥰)

I was happy, caring, I was a very “good girl”.

I was so good that my parents often said to my little brother: “Be more like your sister! Look at how well she is behaving!” 😌

I always thought this was good…

I understand that my parents wanted me to behave well to make their job easier (c’mon I do that too from time to time as well…!😅) and also because they believed that if I was good, I would be liked and loved…

But growing up, I understood that THAT was a massive restriction on my way of being ME…

I am not here to blame my parents, I love them both deeply and I know they did the best they could with what they had and with what they believed in… I am here to take a closer look on what that meant for me, growing up.

I grew up thinking that:

🙄 I need to appease people to be loved

🙄 I can’t show my real feelings, or I won’t be loved/accepted

🙄 I can’t speak my truth or someone will get angry

🙄 I must play by the rules or people will get upset with me

What did that create in me?

It created someone that:
🎀 Is very good at following orders

🎀 Doesn’t answer back

🎀 Doesn’t like conflict

🎀 Needs the approval of others

This at least, was my situation before I started to work on myself and I realised that I needed to de-construct some of these believes… because they were not serving me at all…

So, starting to do the work on me and having kids of my own I realised that:

❤️ Love is UNCONDITIONAL à it shouldn’t be a reward for good behaviour

❤️ We should be feeling SAFE to express our opinion in our family à this is where we learn to uphold our views and opinions

❤️ We should be feeling safe to be OURSELVES within our family à this will help us shape our own individual personality

❤️ We are lovable and loved à we will never be alone because we love ourselves… and because we love ourselves, we will never be alone… HEART

So, let me ask you: How was your childhood? Is there anything that you think might still be affecting you today and is not allowing you to show fully as YOURSELF?

25/04/2025
Let me guess, by now you have heard a few people mentioning EFT Tapping…You vaguely know what it does, you remember it’s...
02/04/2025

Let me guess, by now you have heard a few people mentioning EFT Tapping…

You vaguely know what it does, you remember it’s a bit “weird”… you remember that some people swear by it… but you have never had the chance to try it yourself…🤷🏻‍♀️

Well… good news!!!🥳

I am re-introducing my famous 3 weeks 1:1 EFT program and I have re-named it as: “INTRO CHAIN-BREAKER” ⛓️💥⛓️💥⛓️💥

What will we do in “Intro Chain-Breaker”?

✨️ We will start to explore and release stress, frustration, negative emotions that at the moment are stuck in your system

✨️ I will introduce you to EFT Tapping, explaining how it works, its origins and how to practice it

✨️ I will guide you through your tailormade EFT Tapping rounds, helping you to understand what is holding you back and starting to release it

✨️ We will begin the journey toward the most peaceful and empowered version of yourself

✨️ I will guide you to learn to take control of emotions like anger, frustration, sadness, that at the moment seem to have the upper hand…

Interested? 👀

The investment for the 3 x 1:1 weekly sessions is £333.

Contact me by dm to organise a discovery call, or book your 1st session directly on my website:
https://alessandra-amico-jones-eft.square.site/s/appointments :) x

It has been a veeeery triggering day for me for a long time, but I have made peace with that now...❤️What is your experi...
12/03/2025

It has been a veeeery triggering day for me for a long time, but I have made peace with that now...❤️

What is your experience? How are you living these days?xx

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Opening Hours

Thursday 09:30 - 14:00
Friday 09:30 - 14:00

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