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22/03/2023

Keto car snacks! This brownie bar from is seriously delicious! Perfectly fudgy with a big chocolate hit. I still generally fast for 24hrs, however I always have the option to grab something, especially on the days I'm in work as I'm on my feet all day and sometimes feel like I need a little boost. This was a treat I picked up at the last Sunday. Must source more! ❤️

21/03/2023

My girls knew just what to buy me for Mother's Day - steak and cheese! This is the Aldi big daddy 16oz steak, simply salted and peppered, paired with a generous amount of Boursin whipped herb cheese 🤤😍❤️

This may be some sort of crime but I've perfected cooking these thicker steaks - in the air fryer (shock, horror!) They come out with a perfect crust and deliciously medium rare with minimal effort and without having to clean my hob, winner! I preheat my air fryer at 200c and place my steak in for 5 minutes each side, perfect!

18/03/2023

110lb loss achieved 😍👍❤️💪

Mostly maintaining right now but would like to lose maybe another 10ish. Quite happy for that to take as long as needed though! My focus has switched to overall health and fitness 😊

14/03/2023

Evening all! Long time no see 🥰 I've been on a bit of a social media break. What is this funky green drink, you ask? I'm trying something new ❤️

These days I'm more interested in maintaining my weight, building muscle and staying as healthy as I can be. The majority of my diet is still carnivore, however, I am not opposed to testing out new things, especially keto. This is an electrolyte and greens mix I've added in to my diet recently to test if it improves my digestive health (long term IBS sufferer!). On its own the greens mix tastes 🤢🤮 but added to a lemon flavoured electrolyte mix it's actually not bad. Too early to tell if it's making a difference but watch this space as I'll update in the next month or two 👍😊

This is the lemon electrolyte mix from Mineral Republic and Super Greens Powder from

10/01/2023

Show cooked beef joint with leeks, eggs and plenty of butter. This has been cooking all day and smelling amazing!

09/01/2023

Finishing off the last of the egg loaf with some more salmon and mushrooms. This is a really struggle to finish, those egg loaf slices are CHUNKY!

08/01/2023

Simple dinner tonight, back to an old favourite. Salt and pepper air fryer chicken thighs ❤️

08/01/2023

Whoops, forgot to post last night's dinner. I made one of my favourite things, egg loaf! This one was full of double cream, bacon and goats cheese 😍 perfect for keeping slices in the fridge for meal prep and they freeze well too 😊. I also ate some mushrooms and air fried salmon fillets 😋 this meal packed a big punch at 1,400 calories 🤫

06/01/2023

Bratwurst, fried sunny side up eggs and buttered cabbage 😋

Day one of seeing what happens with some added veggies, no other reason than curiosity and variety ☺️

02/01/2023

I'm not sure I have enough cheese on my plate! Anyone else using up the Christmas leftovers?! More keto than carnivorous but I hate food waste! Will likely be eating the same tomorrow before doing a big food shop to stock up!

I am actually planning on using myself as a bit of an experiment by adding in some veggies to my diet for a short while and seeing what effect that has on my body 😊

31/12/2022

72 hours completed! I haven't decided if I'm going to continue to the 92 or break it earlier. My blood sugar is still good (last check 4.3) and I've exercised with no issues but I'm definitely feeling the hunger this evening so I'm going to give it an hour and see how I feel 😊 always listen to your body!

30/12/2022

Feeling good at just over 48hrs in! I completed a step aerobics class and 7k on the treadmill without any issues, still feeling strong 🙂. I'm keeping a close eye on my blood sugar as standard, latest reading was a perfect 4.0 👍 I'm already feeling so much better!

It should be noted that I'm very used to fasting. I've generally fasted 24hrs daily for the past year as well as regular 2-4 day stints. I know the common pitfalls to look out for, such as low blood sugar and electrolyte imbalances, and more importantly when to stop 🛑 I wouldn't recommend anyone jumping in to any kind of fasting without proper research 👍

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22/03/2023

21/03/2023

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10/01/2023

09/01/2023

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