NMB-Wellness

20/12/2024

Make sure you rest this holiday season!
Merry Christmas 🎄

Find a little peace this Christmas with this guided breathing and visualization practice. The techniques in this video, including the interrupted inhale patt...

28/11/2024

Have you heard about our latest fundraising/world record attempt? Read more below and see if you can help! ⬇️

22/10/2024

You’ve got just over a week left to take advantage of our free class offer!

For the next 11 days, our yoga, tai chi, chair and monday pilates sessions are FREE to non members. This also means existing members can bring a friend or family member 🧘🏽‍♂️🧘🏼‍♀️

Just make sure you book in advance on our website or give us a call on 01934 886111 📞

08/09/2024

Your Menopause Journey, Empowered

This isn’t just another workshop — it’s the start of something transformative.

In just two weeks, we’ll be diving into the strategies you need to take control of your menopause experience. From nutrition to movement to mindful breathing, this workshop is designed to help you thrive.

Workshop Premiere: 📅 September 22nd @ Worle Centre 🎟️ Limited spots—book yours now!

Are you ready to take the lead role in your wellness journey? The time is now. 💪

01/09/2024

Get ready, something special is coming your way!

We’re launching a workshop designed to empower and support women through menopause.

If your one of the 13 million women in the UK that are peri or menopausal then our workshop will provide you with strategies that can support you.

If you want to know more and receive priority information then message in the comments or send a DM.

Stay tuned for more details! 💗

25/08/2024

Hormonal Changes During Menopause: What You Need to Know

As you enter menopause, your bodies go through some significant changes, and hormones play a big part in that! From mood swings to hot flashes, these shifts can feel overwhelming, but the good news is that understanding what’s happening can make a huge difference.

In our upcoming workshop, we’ll dive into how you can support these changes in your daily life, and, most importantly, what you can do to navigate this transition with confidence. Stay tuned, ladies—we’ve got this!

We're thrilled to soon share an opportunity that will empower you through your menopause journey. Keep an eye out for more info!

18/08/2024

If you’re one of the 33 million women experiencing physical and emotional symptoms that are different to how you normally feel.

If you’re curious about how to thrive during menopause?

We’re preparing something just for you.

If you want be the first to find more then comment below or send us a DM.

More details soon! 🌸✨

11/08/2024

🧩 Can You Guess? 🧩

At NMB-wellness, our focus is on Nutrition, Movement and Breath as the three pillars of wellbeing.

We want everyone to have the opportunity to benefit from what we have learned to help support you with an improved lifestyle.

We’re putting together something amazing for all the incredible women out there! Any guesses on what it might be? Drop your thoughts below! 🧐

04/08/2024

We were excited to see some new and old faces at today’s breathing class. We explored new techniques to improve the quality of our breath and added some relaxation into our day. Did you know we take around 20,000 breaths each day? The quality of these breaths is crucial for our overall well-being.

Quality breathing can significantly reduce anxiety and improve sleep, making it a vital part of our daily routine. If you’re interested in learning more about how breathwork can benefit you, feel free to get in touch.

Link for next month’s class in bio.

04/08/2024

28/07/2024

The Nutritional Benefits of Dairy for Long-Term Health 🥛🧀

Continuing our series on essential nutrients, this week we’re focusing on dairy!

Dairy is a powerhouse of nutrition, but it often gets misunderstood. Let's debunk some myths and highlight its benefits! 🌟

Myth Busting:
Myth 1: Dairy causes weight gain and should be avoided.
Myth 2: Only animal-based dairy provides necessary nutrients.

The Truth:
Dairy is packed with essential nutrients that support overall health:

Calcium - Crucial for strong bones and teeth.

Protein -Supports muscle repair and growth.

Vitamin D - Enhances calcium absorption and supports immune function.

B Vitamins -Important for energy production and red blood cell formation.

How much dairy do you need?

The average adult should aim for 3 servings of dairy per day.
Examples of Dairy-Rich Foods:

Animal-Based Sources:
Milk: One cup (240ml) of milk provides 8 grams of protein and 30% of the daily calcium requirement.

Yogurt: One cup (245g) of plain yogurt contains 10 grams of protein and 49% of the daily calcium requirement.

Cheese: One ounce (28g) of cheddar cheese offers 7 grams of protein and 20% of the daily calcium requirement.

Plant-Based Alternatives:
Almond Milk: One cup (240ml) of fortified almond milk provides 1 gram of protein and 45% of the daily calcium requirement.

Soy Milk: One cup (240ml) of fortified soy milk contains 7 grams of protein and 30% of the daily calcium requirement.

Coconut Yogurt: One cup (245g) of fortified coconut yogurt offers 2 grams of protein and 25% of the daily calcium requirement.

Simple Tips to Boost Dairy Intake:

Start your day with dairy - Add milk to your Oats.

Snack smart - Enjoy a cup of yogurt or a piece of cheese with fruit.

Cook with dairy - milk or cheese in soups, sauces, and casseroles.

Try plant-based alternatives - Fortified plant-based milks and yogurts are great options for those who are lactose intolerant or vegan.