Peak - Injury Rehabilitation and Wellbeing Clinic

29/04/2026

Thanks to Weston, Worle & Somerset Mercury for this wonderful write up!

Here’s to the future of health and wellbeing on Worle High Street.

Jordan said he was driven to start the business by his own journey into health and fitness after losing 10 stone.

27/04/2026

🏋️‍♀️ Muscle Monday: Tibialis Anterior 🦵

The Tibialis Anterior runs along the front of your shin. Its main job is to lift your foot (dorsiflexion) and control movement as your foot hits the ground when walking or running. It plays a key role in balance, gait, and preventing trips or foot drag.

⚠️ Common myth: “Shin pain is just from running too much.”
Not always. While overtraining can contribute, tight or overworked tibialis anterior muscles—often from poor footwear, sudden increases in activity, or weak lower-leg mechanics—are a major factor in shin discomfort.

💡 At Peak, our sports therapy treatments focus on reducing strain and improving function in the lower leg. We combine hands-on therapy, mobility work, and strengthening exercises to support better movement and long-term resilience.

Benefits of sports therapy for your tibialis anterior:
✅ Reduced shin pain and tightness
✅ Improved walking and running mechanics
✅ Better ankle mobility and control
✅ Lower risk of overuse injuries like shin splints

Stronger shins, smoother movement, less pain.

📩 Message Peak or click the link to book your session today:
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

26/04/2026

🏃‍♀️ L O N D O N 2 0 2 6 🏃‍♂️

Good Luck to everyone taking part in this years TCS London Marathon.

We’ve a number of patients taking part in London and Blackpool Marathon this weekend, and we are routing for each of you!

Go out there and be your incredible self reaching for that finish line!

If you haven’t already got your post recovery treatment in the bag, reach out to us and get booked in.

Visit: www.peakclinic.co.uk
Call: 01934 352839

25/04/2026

💪🏻 P R I V A T E S T U D I O 💪🏻

Here at Peak we offer access to our private studio, for anyone needing access to a fitness space.

If you’re struggling with:
+ Attending a gym with a large membership
+ Fed up of waiting for equipment to become available
+ Want to dedicate your session to yourself
+ Not confident in attending a bigger gym
+ Need access short term for rehabilitation

We’ve got you covered! The space is booked out via the app, for the length of time required meaning that only you’ll be training.

Membership also includes:
+ Regular health checks
+ Programme and nutrition support
+ Discounted treatment

First session £10.00, which will be deducted from your first months membership, should you go ahead and sign up.

For more information, please give us a call on: 01934 352839 or visit our membership section: https://www.fresha.com/book-now/peakrecovery-iphwsqzs/paid-plans?share=true&pId=2528492

www.peakclinic.co.uk

24/04/2026

🌟 20% off Aesthetic Medicine 🌟

We are thrilled to bring this incredible offer to our patients with skin specialist Tatsiana.
A registered Healthcare Professional who is passionate about focusing on natural results that fit your features, and your goals.

Every treatment starts with understanding you, what you’re looking to achieve and working with you to achieve this. Leaving you feeling refreshed, confident and feeling good.

• Lip Augmentation
• Lip Booster
• Anti Wrinkle Reduction
• Cosmetic Sweat Relief
• MicroTox
• Microneedling
• Microneedling for Hair Loss
• Chemical Peel
• Deraplanning
• Polynucleotide
• Derma Eye
• Carboxytherapy

Suffering with Acne, Dermatitis, Psoriasis, Rosacea or Hyperpigmentation?
Tatsiana specialises in Dr Platon - Cold Plasma Therapy, an incredible treatment for treating skin that needs love and nurture.

Book your consultation today, by calling 01934 352839 or visiting:
https://www.fresha.com/book-now/peakrecovery-iphwsqzs/all-offer?share=true&pId=2528492

www.peakclinic.co.uk

20/04/2026

🏋️‍♀️ Muscle Monday: Flexor Digitorum Profundus ✋

The Flexor Digitorum Profundus runs along the inside of your forearm and attaches to the tips of your fingers. Its main job is to bend the end joints of your fingers, making it essential for grip strength, fine motor control, and everyday tasks like typing, lifting, or holding objects.

⚠️ Common myth: “Weak grip is just about your hands.”
Not quite. Grip strength often depends on deeper forearm muscles like the flexor digitorum profundus. Overuse, repetitive strain (think gym work, manual jobs, or long hours typing), or poor wrist positioning can lead to tightness, fatigue, and even discomfort in the forearm or fingers.

💡 At Peak, our sports therapy treatments focus on restoring balance and function in the forearm muscles. We use hands-on therapy, mobility work, and targeted strengthening to improve grip performance and reduce strain.

Benefits of sports therapy for your flexor digitorum profundus:
✅ Improved grip strength and endurance
✅ Reduced forearm tightness and fatigue
✅ Better performance in training and daily tasks
✅ Lower risk of overuse injuries like tendon irritation

Strong grip, better control, less strain.

📩 Message Peak or click the link to book your session today:
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

16/04/2026

🌟 1 M O N T H I N 🌟

It’s been an incredible 4 weeks since we first opened our doors on Worle High Street. The welcome has been incredible, and it’s been wonderful to introduce current and new patients to the studio gym and treatment spaces.

If you would like to book to see one of our clinicians please click on the link below:

https://www.fresha.com/book-now/peakrecovery-iphwsqzs/all-offer?share=true&pId=2528492

13/04/2026

🏋️‍♀️ Muscle Monday : Levator Scapulae 💆‍♂️

The Levator Scapulae runs from the top of your shoulder blade up to your neck. Its main job is to elevate the shoulder and assist with neck movement, especially when you tilt or rotate your head. It’s heavily involved in posture and often works overtime during desk work or stress.

⚠️ Common myth: “Neck pain is just from sleeping wrong.”
Not true. While sleep position can play a role, tight or overworked levator scapulae muscles often from poor posture or prolonged sitting are a major contributor to neck stiffness and discomfort.

💡 At Peak, our sports therapy treatments focus on releasing tension in the Levator Scapulae and restoring proper movement. We use hands-on therapy, posture correction and targeted exercises to reduce pain and prevent recurring issues.

Benefits of sports therapy for your levator scapulae:
✅ Reduced neck and shoulder tension
✅ Improved posture and mobility
✅ Fewer tension headaches
✅ Better comfort during daily activities and training

Healthy neck, better movement, less pain.

📩 Message Peak or click on the link to book your session today.
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

11/04/2026

👊🏻 A V A I L A B I L I T Y 👊🏻

Therapy & Rehab
Jordan has opened up more time slots for Monday 13th and Tuesday 14th
April, this coming week. If you are on the waiting list you’ll receive an email. If you’ve been waiting for an appointment but didn’t sign up to the waiting list then please feel free to use the link below to book.

Aesthetics
Tatsiana has two consultation appointments available on Monday 13th April and also availability for treatment this coming Thursday 16th April.

Counselling
Sara’s diary is now open and she is accepting consults from Tuesday 22nd April.

We look forward to welcoming you to Peak!

https://www.fresha.com/book-now/peakrecovery-iphwsqzs/all-offer?share=true&pId=2528492

10/04/2026

🌟 L A U N C H C O U N S E L L I N G 🌟

We are so excited to welcome Sara Bailey to the Peak crew!

Sara is an accredited Counsellor specialising in a range of disciplines, however with a passion of supporting clients with Eating Disorders and Body Dysmorphia.

Sara said: Having experienced counselling myself I understand how difficult it is to reach out for support when you are struggling.

I understand how having someone listen to you can be life changing. I offer a space which is non-judgemental and safe, where you as the client can be accepted, feel heard and seen, and your feelings are validated. I will build a relationship with you based on trust, honesty and acceptance of where you are in the present moment.

I specialise in working with eating disorders and body dysmorphia, trauma, neurodivergence, anxiety, depression and OCD. I use an integrative approach meaning that I draw on various approaches to support you throughout our sessions in a way that best suits your needs.

I look forward to meeting you.

You can book a session with Sara either by calling 01934 352839 or via our online booking system.

https://www.fresha.com/book-now/peakrecovery-iphwsqzs/services?lid=2610907&eid=5204339&oiid=sv%3A27087382&share=true&pId=2528492

09/04/2026

💪🏻 T H E S T U D I O 💪🏻

Our rehab space is built to help our patients move better, feel stronger, and recover with confidence.

With Primal kit and a private space focused on rehabilitation, we support:
• Injury recovery
• Strength after pain
• Return to sport
• Long-term mobility and fitness

Every plan is tailored to you, so you can train safely and make steady progress.

If you’re recovering from an injury or want expert support with your training, get in touch.

https://www.fresha.com/book-now/peakrecovery-iphwsqzs/services?lid=2610907&eid=4600136&oiid=sv%3A22771558&share=true&pId=2528492

07/04/2026

We would like to extend our sincere thanks to the individual who has taken the time to drive directly into our parking bollards removing the fittings from the ground. We acknowledge accidents happen, however this follows a string of events.

We have had continued interest in our premise which hasn’t gone unnoticed. Since joining the High Street, we’ve had cones being run over, to stickers thoughtfully placed on our vehicles, to the rather memorable decision to smear faeces onto our cones and pallets, your efforts to engage with us have been consistent.

As a business, we pay a significant amount in rent to operate on the high street. This includes five allocated parking spaces for our staff and patients. Due to repeated instances of vehicles being left in these spaces for several days at a time, we made the decision to block them off to ensure access for those attending appointments.

It is disappointing that this has resulted in further damage to our property.

We will now be reviewing next steps and considering appropriate action. In the meantime, we kindly remind everyone that these spaces are for staff and patients accessing the clinic.

As ever, thank you for your continued support, we look forward to welcoming you to Peak.