Well Woman Physio

Well Woman Physio 🌟 PhysioForYou with Esther
🩺 Specialist MSK Physiotherapist
🎓 17 years experience | Masters Qualified
✨ Helping you move better, live better!

Stayed somewhere this weekend with this sign… and I couldn’t stop thinking about how much it sounded like the human body...
17/05/2026

Stayed somewhere this weekend with this sign… and I couldn’t stop thinking about how much it sounded like the human body.

“Please be kind — I am old.”
“I have my original bones.”
“You may notice uneven floors, creaky floorboards and wonky door frames…”
“We are constantly working to restore and maintain me.”

Swap house for human and it suddenly feels very familiar.

Bodies change.
They adapt.
They carry history.
Pregnancy, birth, ageing, injury, stress, menopause, surgeries, sport, life.

Sometimes things creak a little more than they used to.
Sometimes parts need more support, maintenance, patience or rehabilitation.

That doesn’t mean the body is failing.
It means it’s lived.

I think many of us could benefit from speaking to ourselves with the same compassion we offer beautiful old buildings: with care, respect, patience and appreciation for everything they continue to do.

11/05/2026

Calling on the collective parent brain 🫠😂

I feel like I’m in such a rut with breakfast ideas for my two boys at the minute… either they’re bored, I’m uninspired, or we’re all just surviving the morning chaos 😅

Would LOVE some healthy-ish breakfast ideas your kids actually eat 👇🏼

Quick wins, high protein, make-ahead, hidden veg, freezer stuff… I’ll take anything at this point 😂

Working lunch! 😂😂😂 definitely Friday vibes at my clinic today!!! amazing cake by  !
17/04/2026

Working lunch! 😂😂😂 definitely Friday vibes at my clinic today!!! amazing cake by !

Easter hair cut for the only little girl in my family!! Thank you  for making her look super cute!!
02/04/2026

Easter hair cut for the only little girl in my family!! Thank you for making her look super cute!!

🚨 New research just dropped… 🚨Recent studies have revealed that exercise may not actually be the best treatment for the ...
01/04/2026

🚨 New research just dropped… 🚨

Recent studies have revealed that exercise may not actually be the best treatment for the majority of MSK conditions.

Instead, the new recommended approach includes:
• Ignoring the problem
• Googling symptoms at 2am
• Hoping it magically disappears

Physios everywhere are shocked.

April Fools. Do your exercises.

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Wetherby

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