10/10/2019
Yoga 101
1. Ujjayi Breath
Ujjayi breath can be translated as “victorious breath” It is an ancient yogic breathing technique where you can simultaneously relax AND energize your mind and body. This technique has been used for thousands of years to enhance a yoga practice. When you combine this breath with movements during yoga, the entire practice becomes more rhythmic.
2. To create the Ujjayi breath, you breathe inhaling and exhaling through the nose, as your lips remain gently closed. One must constrict the back of the throat, similar as to when you whisper. The sound of the breath is often compared to that of the ocean, as the waves roll in and out. The breath should be both long and smooth, the ujjayi breath is also something that takes time to learn and master.
3. Benefits of Ujjayi Breath
*Warms up the body
*Increases the amount of oxygen in the blood
*Flow of oxygen through the body detoxifies
*Relieves tension and tight areas of the body
*Keeps mind calm and focused
*Reduces mental anxiety
*Strengthens the nervous and digestive systems
*Develops stamina and builds endurance
*Increases feelings of presence and self-awareness
*Gives meditative feelings
*Allows us to move effortlessly through our practice
Remember that ujjayi breath does not have to only do during yoga practice. You can apply this breathing technique for times that you are feeling stressed out or nervous. You will be able to notice that this technique has a soothing effect. You can also apply this breath to other aerobic exercises such as running or cycling as it improves respiratory efficiency. There are many benefits to this beautiful art of breathing. If you don’t already practice the ujjayi breath, I hope you can slowly start incorporating this technique into your life. ❤
